29/07/2026
You can lose body fat while enjoying foods like pizza, chocolate, and wine, provided you consistently stay in a calorie deficit by burning more calories than you consume.
However, while all calories count for weight loss, not all foods support your health, energy, hunger, or recovery equally.
Pizza, chocolate, and wine can all fit into a healthy diet when eaten in moderation, but portion sizes matter as they are calorie-dense.
For the best results, aim to get around 80% of your calories from nutritious whole foods such as lean protein, fruit, vegetables, whole grains, healthy fats, and plenty of water.
The remaining 20% can come from foods you enjoy, making your diet more sustainable and easier to maintain long term.
