What are the opening hours?

Monday 9am - 11:30pm Wednesday 9am - 11:30pm Friday 9am - 11:30pm Sunday 9am - 11:30pm

Adrian Bal PTT Personal Training Therapy

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Adrian Bal PTT Personal Training Therapy

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Online Personal Physical/Mental Health Training:
Fat Loss, Diet, Stamina and Endurance, Functional Athletic Development, Strength and Power, Reduce Dementia Risk

11/09/2026

🏋️‍♂️ HOW TO BARBELL SQUAT, here’s how to perform the squat correctly 👇

Here are key teaching points you should focus on:

✅ Bar positioned securely across your upper back
✅ Feet around shoulder-width, toes slightly turned out
✅ Brace your core before every rep
✅ Sit down and back while keeping your feet planted
✅ Keep your knees tracking in line with your toes
✅ Squat to a depth you can control
✅ Drive through the floor to stand tall

Don’t just lift heavier… learn to lift better. 💪

📲 Save this reel for your next leg session and send it to someone who needs to improve their squat!

31/08/2026

Kids are going back to school… 👀

Which means it’s the perfect time to get YOU back into a routine too. 💪

If you’re a busy parent and the summer holidays have completely thrown your routine off, don’t worry — you’re not alone.

You don’t need another extreme diet or hours in the gym.

You need a simple, realistic plan that fits around your family, your work and your lifestyle.

🎯 Build back your routine
🥗 Improve your nutrition
🏋️ Train consistently
🔥 Lose weight sustainably
✅ Stay accountable

If you’re ready to start putting yourself back on the priority list, DM me “ROUTINE” and let’s get you back on track.

12/08/2026

💥 Your lunch break doesn’t need to be an hour long to make a difference 💥

If you’re busy, waiting for the “perfect time” to train usually means you don’t train at all.

Try this instead:

⏱️ 20 to 30 minutes
🏋️ 3 to 5 exercises
🔥 Focus on big movements
📱 Keep your phone out of reach
🚶 Finish with a short walk if you have time

You don’t need to smash yourself into the ground.

You need a simple workout you can actually fit into your working day.

And here’s the bonus…

You’ll head back to your desk knowing you’ve done something for yourself, rather than spending another lunch break scrolling.

Stop thinking you need more time.

Start making better use of the time you already have.

Want help building a training plan around your busy schedule?

DM me “LUNCH” and let’s chat.

05/08/2026

Boxing is so much more than throwing punches 🥊

For people living with Parkinson’s, it can help challenge balance, coordination, reaction time, confidence and overall movement, all while making training engaging and enjoyable.

A huge shoutout to Andrew, who continues to show up, put in the work and inspire everyone around him. His consistency, determination and positive attitude are incredible to watch, and every session is another reminder of what can be achieved with the right mindset 💪

Progress isn’t always about being the fastest or strongest. Sometimes it’s simply about refusing to give up.

Proud to be part of your journey, Andrew. Keep showing everyone what’s possible. 👏

StrongerTogether

03/08/2026

Imagine waking up six months from now 🤔

More energy.

More confidence.

Clothes fitting better.

Walking upstairs without getting out of breath.

Feeling proud when you look in the mirror 💪

That future isn’t built in one massive effort.

It’s built through hundreds of small decisions.

Today’s workout matters.

Not because it changes your body overnight…

Because it changes who you’re becoming.

Future you is counting on the decisions you make today

29/07/2026

You can lose body fat while enjoying foods like pizza, chocolate, and wine, provided you consistently stay in a calorie deficit by burning more calories than you consume.

However, while all calories count for weight loss, not all foods support your health, energy, hunger, or recovery equally.

Pizza, chocolate, and wine can all fit into a healthy diet when eaten in moderation, but portion sizes matter as they are calorie-dense.

For the best results, aim to get around 80% of your calories from nutritious whole foods such as lean protein, fruit, vegetables, whole grains, healthy fats, and plenty of water.

The remaining 20% can come from foods you enjoy, making your diet more sustainable and easier to maintain long term.

27/07/2026

Nobody talks about this enough… 👇

Fitness isn’t just changing your body,

It changes:

✔ your confidence
✔ your energy
✔ your standards
✔ your mindset

One workout won’t change your life overnight.

But repeating small wins every week will.

You are not behind.

You are building strength mentally and physically.

Keep going 💪

Even when results feel slow.

That consistency will change everything.

23/07/2026

🥊 Always learning. Always improving.

I’ve just added the Ricky Hatton Boxing Coaching course to my boxing qualifications! 👊

A brilliant course that I genuinely enjoyed, with great coaching and plenty of new knowledge to help my clients train smarter, move better, and build confidence.

20/07/2026

Your strongest transformation doesn’t start in the mirror…

It starts in your mind. 🧠✨

Build resilience.
Strengthen your body.
Create confidence that carries into every part of your life. 💪

Because when you take care of your health, you don’t just change how you look…

You unlock what you’re truly capable of. 🚀

Your potential has no limits, start proving it to yourself. 🌟

18/07/2026

☀️ HOLIDAY MODE: ON. TRAINING MODE: STILL ON. 💪🔥

Now THIS is commitment! 👏

While away enjoying his holiday, my client is still finding time to get his training done. 💪

Not because he has to… but because staying active has become part of his lifestyle. 🔥

No extremes. No guilt. No putting life on hold.

Enjoy the holiday. ☀️
Make memories. 🌍
And keep showing up for yourself. 💪

That’s what real, sustainable progress looks like. 👏🔥

Massive respect! 👊

📩 Want coaching that fits around YOUR life? DM me “COACHING”

Address

Ushaw Moor

Opening Hours

Monday	9am - 11:30pm
Wednesday	9am - 11:30pm
Friday	9am - 11:30pm
Sunday	9am - 11:30pm

Telephone

+447727209005

Website

http://www.precisionexercises.com/

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