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Get With The Programme Empowering busy women how to live a life of strength and confidence with simple steps in no time at all! Join the 20 minute Habit Hub membership today!

At Get With The Programme we are in the business of helping you reach your health & fitness goals by educating you in how to build healthier habits for life and enjoy the process! Our mission is to empower busy professional women to embrace their future health and wellness journey without judgment or intimidation. To feel supported, guided and educated in simple sustainable ways to move towards that ever desirable health and fitness goal of knowing you’re building the best possible future for your mind and body. Our online programmes are delivered via our app and guide you every step of the way to think, ear, feel and move towards a life of healthy longevity. Whatever your goal may be we will help you to reach it, smash it and have fun doing it! Contact Steph for more details on 07867 987653 or click the link below to send us a message. https://getwiththeprogramme.com/contact

03/11/2026

5 HABITS YOUR 80-YEAR-OLD SELF WILL THANK YOU FOR.

We spend so much time thinking about how we look today, but how often do we think about how we want to feel, move and live at 80?

The habits you build now can make a huge difference to your future strength, health and independence.

Here are five worth making part of your routine:

1. LIFT HEAVY WEIGHTS REGULARLY.

Muscle mass naturally declines as we age, particularly if we don’t challenge it. Strength training helps build and maintain muscle, supports everyday function and makes it easier to keep doing the things you love. Don’t just lift to look good. Lift to stay capable.

2. MAKE BONE HEALTH A PRIORITY.

Bone density can decline, particularly around and after menopause. Resistance training and appropriate weight-bearing exercise help stimulate your bones and support bone strength. Don’t wait until you’re diagnosed with osteoporosis to start taking your bones seriously.

3. CHALLENGE YOUR BALANCE DAILY.

Balance is a skill worth practising. Include single-leg exercises, controlled movements and balance challenges in your routine. Improving balance can help reduce your risk of falls and keep you confident on your feet.

4. KEEP MOVING EVERY SINGLE DAY.

Walking, cycling, swimming, gardening or simply getting outside. Daily movement supports cardiovascular health, mobility and general wellbeing. You don’t need to smash yourself every day, but you do need to keep moving.

5. EAT PROTEIN WITH EVERY MEAL.

Protein provides the building blocks your muscles need to repair and maintain themselves. Combine adequate protein with regular strength training to support muscle growth and recovery. Make it a priority rather than an afterthought.

AND ONE MORE THING… START TODAY.

You don’t need to overhaul your life overnight. Pick one habit, make it consistent and build from there.

Your 80-year-old self won’t thank you for the workouts you planned to do or the changes you kept putting off.

She’ll thank you for the habits you actually built.

BUILD STRENGTH. MOVE BETTER. AGE STRONG.


11/10/2026

57 years around the planet 🌍

This is why I lift heavy stuff every day.
This is why I make strength my choice.

I want to be able to lift my grandson over my head for many years to come!

Put the work in now for a future of independence and a life of adventures.

Don’t limit your life.
Bullet proof it!

Be the 80 year old woman who still says yes to adventures and freedom!





28/09/2026

You can’t stop the ageing process but you sure as heck can change how your future looks by implementing simple stuff into your lifestyle.

The benefits of healthy habit building are life changing 💯

All it takes are very simple steps and changing your mindset a tad!

Drop me a message if you’d like help on your journey… I am passionate about supporting women in the journey from 40 plus to a fantastically strong and healthy future.

Steph ❤️



27/09/2026

Still stands true….

Just not as much effort on the social media front these days 😂😂😂😩





Are you a let’s wait for the rain to pass kind of person?Or maybe a skin’s waterproof and there’s no such thing as bad w...
03/09/2026

Are you a let’s wait for the rain to pass kind of person?

Or maybe a skin’s waterproof and there’s no such thing as bad weather just bad clothing type of one?

Perhaps you sit somewhere in the middle and if you have to venture out you’ll hope for a break in the downpour to a drizzle, and then take your chances?

The one thing about being a dog parent is that regardless of the weather you have to get out.

You just have to crack on… which leads me nicely into how this is so relevant to our health and fitness journeys.

It’s all about attitude… having the right kind of one. The type that says “I’ll just get on and do what has to be done” kind of one.

So when the conditions aren’t great you still crack on with the routine.

That’s how consistency works.

Doing stuff on repeat and seeing the results build over time.

I see so many women who get in their own way.

Call it procrastination or denial but it comes down to something much simpler than that.

It’s simply a choice.

Building habits which fit around your life and produce sustainable long term results takes an investment of good old hard work and a deep dive into starting to feel uncomfortable with certain aspects of how you do things.

You will have to make choices that will mean doing things differently.

And do you know what… you may actually feel great at the end of it?

And the more you step out of your comfort zone, the more you’ll reap the rewards of your efforts.

The deeper you dig, the more uncomfortable you get with making the tough choices, the more evident all the changes both mentally and physically will become.
It’s like magic!

So if you haven’t done it yet try embracing the rain and the wet walks and start to get comfortable with feeling uncomfortable 😊

You’ll be pleased you did in 6 months time ✨🌧️🐶😊💪🏼





29/06/2026

Find solutions not problems.

Your future depends on the choices you make today!

Let’s get STRONG!



25/06/2026

Start respecting the only house you have to live in …Your body!

We don’t get a second chance on that!

It’s not replaceable.
Doesn’t matter how wealthy you are!

You can inject, fill, pay, top up, glamourise and cover up imperfections and body parts.
You can drive fancy cars, wear expensive designer clothes eat in fancy restaurants and slather yourself in make up and diamonds but none of that will matter if your health fails!

Your health and fitness is the most important aspect of life to invest in.

Time, money and effort!

If you’re not able to commit to a health and wellness lifestyle alone then hire a coach and let them help you!

We are probably more passionate about your results than you are so it’s a win win!

And if you cant afford a coach just start exercising EVERY SINGLE DAY!

Change the narrative of how you perceive what’s valuable and worthwhile spending money on….

Health is WEALTH 💯




24/06/2026

Sit up challenge.

Easy, tough or not even tried yet?



21/06/2026

Don’t over complicate healthy habit building.

Holidays should be relaxing, fun and time to let loose a bit in terms of eating out, a few glasses of vino or a cold b**r or three and later nights.
It’s not about restricting and denying yourself those things BUT it’s really simple to stay on top of your health and fitness goals by just doing these 3 simple things daily:

1. Drink 2 bottles of water a day 💦
2. Pick a salad 🥗 off the menu
3. Eat 2 pieces of fruit 🍋‍🟩 🍇

Keep it simple,
Simple works 🙌🏼



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