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GIJoe Personal Training Coached 100s of busy girls&guys to fast track their fat loss, muscle gain & mindset �⁣
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❄️ The final bits are coming together for tomorrow’s in-house GI Joe Winter Games!We’re getting the gym ready, sorting t...
13/11/2026

❄️ The final bits are coming together for tomorrow’s in-house GI Joe Winter Games!

We’re getting the gym ready, sorting the teams and putting the finishing touches on five challenges. And, just as importantly, Sharon’s on buffet duty…with her world-renowned cheesecake. 😜

What we’re looking forward to most is seeing everyone get behind their teammates. There’s always someone who walks in thinking, “I’m not sure I can do this,” and leaves buzzing that they gave it a go.

Whether you’re taking part or coming down to cheer everyone on, we’ll see you tomorrow. Let us know what your most looking forward to…
We kick off at 9am! 💪

Your team. Your moment. 🧡

14.7KG DOWN! 🧡💪🏼When Helen first joined us, she admitted she was stuck in a rut. She kept telling herself she’d get out ...
12/11/2026

14.7KG DOWN! 🧡💪🏼

When Helen first joined us, she admitted she was stuck in a rut. She kept telling herself she’d get out walking, try yoga or start exercising, but somehow it never happened.

So she took a chance on our 6 Week Programme.

Just four weeks in, she told us something that really stuck with us:

“It doesn’t feel like a chore. It’s just something I do now, and I look forward to it.”

And she’s been quietly chipping away ever since.

No fuss, no shortcuts. Just turning up, putting in the work and gradually becoming stronger and more confident.

14.7kg down, but what we love most is seeing how far she’s come from the person who wasn’t sure she’d ever be a gym-goer.

We’re incredibly proud of you, Helen. You’ve earned every bit of this! 🧡👏🏼

27/10/2026

The man, the myth, the legend…
Colin Samuel is a star!

Those that know Colin will know how much he’s achieved and changed since he started
His weight loss is amazing, but the strength and stamina he now has would knock socks off lads in their 20’s!💪

In Colin’s own words “Joining was one of the best decisions I’ve made”

Hooked after his initial 6 weeks, sold on the progress he’d seen during that time, he’s now here for good (or at least until the coffee machine breaks!😜)

Colin we are all so bloody proud of what you’ve achieved so far, here’s to those goals getting smashed🔥

MEN’S HEALTH DAY 2026 💪What a day yesterday.Training, talking, learning, switching off, plenty of food, a few laughs and...
27/09/2026

MEN’S HEALTH DAY 2026 💪

What a day yesterday.

Training, talking, learning, switching off, plenty of food, a few laughs and, most importantly, a group of men spending the day together doing something positive for themselves.

That’s what these days are really about.

Yes, we want the men who come along to leave knowing more about their health, fitness and wellbeing - but there’s another side to it that’s just as important.

Connection. Conversation. Camaraderie.

Twenty men, different ages, different backgrounds and at different stages of life, all getting stuck in together.

A huge thank you to Deborah for opening the day and getting some really important conversations started, Emma Bird for putting the lads through something a little different, Sharon for the absolutely epic spread at lunchtime, and Sauna Y Coed for giving us the perfect place to finish the day, switch off and recover. 🙌

I also had the opportunity to deliver two sessions through Black Sheep Coaching — Why Do You Feel Knackered? and Your Next 90 Days.

The aim was for the lads to leave with more than just a good workout. Something to think about, something they can actually use, and hopefully a slightly different perspective on where their energy is going — and what deserves more of it.

And finally, a massive thank you to every single man who gave up their Saturday and came along. You made the day what it was. 👊

Men’s Health Day 2026 ✅

Plenty of tired bodies by the end of it, but hopefully a few clearer heads too.

We’ve got a proper video of the day coming soon, and when that lands we’ll share a bit more about what went on — and give some very deserved thanks to the people who helped us make the day what it was. 🧡

19/08/2026

More than just a day in the gym. 🧡

A look back on an epic day…Our Women’s Health Day was about creating space for conversations that matter.

Training. Nutrition. Hormonal health. Confidence. Health as we get older. And understanding that looking after yourself goes far beyond what you weigh or how hard you can train.

It was brilliant to see so many women in one room learning, asking questions, sharing experiences and supporting each other.

This is exactly the kind of community we want GI Joe Personal Training to be.

A place where you can train hard, of course, get results, absolutely…but also somewhere you can learn more about your body, look after your health and feel supported through every stage of life.

A massive thank you to everyone who came along and helped make the day what it was.

Here’s a little look back at it… 🤩

Garry’s advert got pulled by Facebook“The results were unrealistic”To be fair, we did make a mistake…We said Garry had l...
17/08/2026

Garry’s advert got pulled by Facebook
“The results were unrealistic”
To be fair, we did make a mistake…

We said Garry had lost 65lbs.
After checking the numbers again, turns out he’d actually lost 68lbs!
Misleading or what?! 😜

But what makes Garry’s story special isn’t just the weight he’s lost.
It’s the changes we can all see in him.

The confidence gained
The energy he’s found
And the fact he’s talking about taking on a half marathon.

There was no extreme diet.
No ‘all or nothing’ approach.

No countless hours in the gym each and everyday. Just consistency, support, and a plan that fitted around real life.

We’re all incredibly proud of what Garry has achieved so far 🤩

Oliver! In London What a brilliant day out with some of the gym crew to watch our very own Will Elliott performing, and ...
10/08/2026

Oliver! In London
What a brilliant day out with some of the gym crew to watch our very own Will Elliott performing, and living his dream, in Oliver!
From start to finish it was an amazing show, highly recommend it. Safe to say we are all extremely proud of Will, clearly born to perform 🤩 (but we can’t wait to have you back coaching 😉)

29/07/2026

Fliss didn’t lose 35kg (now 40kg) and then decide she was ready to become active.

She trained, entered events and challenged herself while she was still losing the weight.

Her journey began after failing the fitness test she needed to join the Welsh Air Ambulance service.

That experience could have convinced her that fitness wasn’t for her. Instead, it became the moment she decided to ask for help.

When Fliss first started training with us, she wasn’t already confident, fit or certain about what she could achieve.

She simply knew she wanted things to change.

Over the next 18 months, Fliss lost around 35kg, becoming fitter, leaner and faster.

It wasn’t one smooth journey. There was periods when her weight became stuck, despite her training hard and improving her fitness. Event's where she didn't achieve her goals

But that didn't stop her.

Once we properly addressed the nutrition side, she broke through that plateau and continued moving forward.

But the most important part of her story is this;

Fliss didn’t wait until she had lost all the weight before allowing herself to take on challenges.

She didn’t wait until she looked a certain way.

She didn’t wait until she felt completely confident.

She started before she felt ready.

The woman who once failed that fitness test has since completed the London Marathon, numerous HYROX's and crossed the finish line at IRONMAN 70.3 Swansea (as well as many other triathlons).

Those achievements weren’t the reward she received after transforming herself.

They were part of the transformation.

So, when you watch Fliss’s story, don’t just focus on the weight she lost or the finish lines she crossed.

Look at where she began.

Nervous about walking through the gym doors?
Unsure of what she could achieve. Simply hoping that things could be different.

You don’t have to lose the weight first.
You don’t have to get fit before you begin.
You don’t have to feel ready.

Sometimes, you become ready by starting.

We celebrate weight loss.But we celebrate something even bigger...The person who finally walks through the doors after p...
22/07/2026

We celebrate weight loss.

But we celebrate something even bigger...

The person who finally walks through the doors after putting it off for months.

Michael started our 6 Week Challenge at 225lbs.

Six weeks later he's 20lbs lighter.

Yet the line that stood out wasn't about the scales.

"It's actually not only about the weight, it's about taking that first step into the gym."

That's exactly it.

Nobody walks into a gym feeling confident.

Confidence comes from showing up... one session at a time.

If you've been thinking about starting, don't wait until everything feels perfect.

Just take the first step.

We'll help with the rest.

12 weeks. More confidence. More definition. A completely different feeling.Over those 12 weeks she lost 19lbs and droppe...
21/07/2026

12 weeks. More confidence. More definition. A completely different feeling.

Over those 12 weeks she lost 19lbs and dropped 3 dress sizes...but the best part wasn’t just the numbers.

It's the way she started to feel in herself.

One of the [many] things she said during the project was:

“I’m so chuffed seeing some definition in my little arms.”

That’s what this is really about.
Not chasing perfection.
Not living on bland food.
Not trying to become someone else.

It’s about helping ordinary people build habits, get stronger, feel more confident and finally start seeing the progress they’ve worked for.

Marie committed to the process, kept showing up and the result was fully deserved.

If you’ve ever looked at something like this and thought, “I’d love to do that, but I’m not ready yet”, that’s exactly how a lot of people feel before they start.

You don’t need to be ready. You just need to be willing to begin.

Here's to the next phase for you Marie, we can't wait to see what the next 12 weeks bring 🔥

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Opening Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Friday 06:00 - 20:00
Saturday 08:00 - 13:00

Telephone

+447837113752

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