Calm Thought

29/08/2026

Lots going on - check out Holistic Index for all the latest events

Looking for a wellbeing event this September?

Explore hypnotherapy, Reiki, workshops, fayres and more through the Holistic Index events calendar.

Find upcoming dates, prices and direct booking links all in one place:

https://holisticindex.co.uk/events/

Running a wellbeing event or workshop? You can add yours to the Holistic Index from just £4.

27/08/2026

Two weeks to go! 💚

The first Calm Thought Group Hypnotherapy Experience is getting closer — and I'm delighted that 5 of the 12 places have already gone.

If you've been curious about hypnosis but haven't fancied jumping straight into one-to-one therapy, this is exactly why I created these evenings.

Come along, get comfortable and give yourself some time to switch off.

📅 Wednesday 9 September
📍 Native Space, Peterborough
💚 £15

7 places remaining.

Booking link below 👇
https://book.native.space/suite/organizations/90c43ee9-0010-4c1d-b365-2694a7f22f96/events/95660d6a-a210-4ec4-bc0a-24fd32aee91c

27/08/2026

Snapshots of my photo/video shoot with Creative Content Company
I highly recommend spending an hour with Hazel capturing content, we had such a great laugh, thanks for not sharing the blah blah blah bloopers! 🤣

25/07/2026

What an amazing group of empowering people xx I love this team and support their energy, uniqueness, their camaraderie and the way they show up for each other xx

ONE WEEK TILL OUR FINAL REGULAR SEASON TOURNAMENT!!!!!

Next week the Royals are on the road again for our final tournament of the NWFL 7’s North bracket.

This tournament will see the Royals go head to head for the final time this year against the Bears and the Shieldmaidens, in the hopes of solidifying their spot in this year’s final.

Details are:

12pm KO- Royals vs Bears
2pm KO- Royals vs Shieldmaidens

Chester County Officers Cricket Club
Mannings Lane
Chester
CH2 4EU

Protect the crown 👑

Interested in trying a new sport?

Come join us.

All you need is;
* Boots
* Gum Shield
* Yourself 💪🏻

Shoulder pads and helmets are provided by the club. Players should be 16 or over

Every Saturday
10am till 1 pm
Peterborough Lions Rugby Club,
Bretton, PE3 8DG

30/06/2026

I'm incredibly proud to have been chosen as this week's Highlighted Practitioner by Holistic Index.

It's been a year of learning, refining, recording audio resources, creating digital downloads, meeting wonderful people through networking and slowly building a business that feels genuinely authentic.

Thank you to Holistic Index for such a kind introduction.

If you've been looking for support with anxiety, overthinking or sleep, I'd love for you to have a read—and don't forget there are two free guided audio downloads waiting for you if you'd like to experience Calm Thought for yourself. 💙

This week I'm introducing Lynda from Calm Thought Hypnotherapy.

I've had the pleasure of meeting Lynda several times and she has such a naturally calming presence. Even her voice has a way of helping you slow down and breathe.

Based in Peterborough, Lynda supports adults experiencing anxiety, overthinking, stress and sleep difficulties through Solution Focused Hypnotherapy, offering a calm and supportive space to help people move forward at their own pace.

As one of Holistic Index's Enhanced Visibility Members, Lynda has also recently launched a growing library of guided hypnosis and relaxation recordings. She even offers two free audio downloads – a 3 Minute Nervous System Resetand a 2:00 AM Sleep Reset – giving people practical tools to use whenever they need a moment of calm.

If you're exploring hypnotherapy or looking for support with anxiety, overthinking or better sleep, take a look at Lynda's verified practitioner profile below.

https://holisticindex.co.uk/places/hypnotherapy-for-sleep-anxiety-overthinking-peterborough-calm-thought/

Calm Thought

22/06/2026

How much of your confidence is actually lost to overthinking?
So many people believe they lack confidence, when in reality they're constantly second-guessing themselves.

They replay conversations.

They worry they've said the wrong thing.

They hesitate before speaking up.

They assume everyone else has it all figured out.

Real confidence isn't about becoming louder or pretending to be someone you're not.

It's about quieting self-doubt so you can trust yourself a little more each day.

That's exactly why I created Calm Confidence—a guided hypnosis audio based on Solution Focused Hypnotherapy to help calm an overactive mind, strengthen self-belief and build lasting confidence.

If you've been holding yourself back, I hope it helps.

👇 Available now.

Transform self-doubt into confidence with guided hypnotherapy. Calm overthinking and build emotional resilience today.

21/06/2026

Ever wake up at 2:00 AM with your mind already planning tomorrow?

It happens to so many people, especially when life feels busy or stressful.

Often it’s not that your brain won’t switch off—it’s that your nervous system is still trying to keep you alert.

I’ve created a free 2am Reset to help calm a busy mind and make it easier to drift back to sleep naturally.

You’ll find the link in my bio.

Save this post now so it’s there if you need it tonight.

Helping busy minds discover Calm Thought.

21/06/2026

Does your mind decide that **2:00 AM** is the perfect time to replay conversations, worry about tomorrow, or work through an endless to-do list?

You're not alone.

When we're under pressure, it's often our nervous system—not our willpower—that keeps us awake.

To help, I've created a **completely free 2am Reset**. It's a short guided audio designed to help calm a racing mind and make it easier to settle back into restful sleep.

If tonight turns into one of those nights, it's there whenever you need it.

💙 Download it free here:
https://calmthought.thinkific.com/products/digital_downloads/2am-reset

Helping busy minds discover Calm Thought.

Woken during the night and can't switch off? This free guided hypnosis audio helps calm a busy mind, ease night-time overthinking, and support a natural return to sleep. Perfect for those frustrating 2am wake-ups when all you want to do is drift back to rest.

14/06/2026

Not every thought needs your attention.

If you're struggling with racing thoughts, indecision, or constant overthinking, my new guided hypnosis audio has been designed to help you quiet the mental chatter and create more space for clarity, confidence & calm.

✨ Calm the Overthinking Mind is now available to download for £7.99.

Calm the Overthinking Mind is a guided hypnosis audio designed to help reduce racing thoughts, mental overwhelm, and indecision. Learn to step back from unhelpful thinking patterns and create more space for clarity, confidence & calm.