Hope In Yoga

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Hope In Yoga Yoga Therapist, Mother, Eco Warrior. Yoga Therapy, one to one's and small groups sessions to support your individual health needs.

To find yourself, your purpose and your path...Using the ancient wisdom of classical Yoga, combined with modern science to help you journey through life happier and healthier. A safe space will be provided to support personal inquiry into how you can support your own healing process. Together we explore your individual needs to provide a personal practice that supports you from a physical, energy, mind and spiritual perspective. Small groups sessions and one to one's available.

When we bring our presence to our upsets, our wounds they are bathed in the light of our presence. In time they might be...
21/09/2024

When we bring our presence to our upsets, our wounds they are bathed in the light of our presence. In time they might become more bareable they might disolve and not be so impactful in our lives :-)

Rumi was a 13th-century Persian poet and Sufi mystic whose works continue to inspire people worldwide.

His poetry often speaks of love, spirituality, and the human experience, resonating deeply with those on a path of self-discovery.

For meditators, Rumi’s teachings about the soul’s connection to the divine and the role of pain in personal growth align with the journey of mindfulness and self-awareness. His words can be a reminder that meditation is not just about achieving calm but also about embracing the full range of emotions, including pain, as part of the spiritual journey.

My Take on His Quote: "The wound is the place where light enters you"

This quote is powerful for meditators because it reframes suffering.
Meditating is not just trying to push away discomfort; you're learning to sit with it.

Rumi’s words suggest that pain isn’t something to avoid—it’s an opening, an opportunity for growth. In meditation, when we focus on a “wound”—whether it's emotional or physical—we have a chance to see beyond it. We become aware of the deeper truths that emerge from our pain.

The light entering the wound represents the wisdom, compassion, and transformation that come when we face our struggles instead of running from them.

Hatha Yoga, every Monday evening, 7pm till 8pm, Upton Village Hall, Didcot. “All Of You” is WELCOME :-) Sessions include...
14/04/2024

Hatha Yoga, every Monday evening, 7pm till 8pm, Upton Village Hall, Didcot. “All Of You” is WELCOME :-) Sessions include movement, breathing practices, mindfulness, meditation, and relaxation to promote a restful, calm state of being and an ability to self regulate. A holistic, self empowering approach where everything offered will be safely and sensitively taught and you can make choices to suit your own experience.

The basic principle of mind-body therapies is that all parts of us—emotional, cognitive, social, spiritual, experiential...
03/07/2023

The basic principle of mind-body therapies is that all parts of us—emotional, cognitive, social, spiritual, experiential, and behavioral factors—affect our physiology. Our emotional, cognitive, and physiological systems are intimately interrelated, and they communicate continuously. Yoga offers a wide variety of practices that contribute to overall well-being, feel free to join me every Monday, 7pm in Upton :-)) To find out more or to book your place please contact [email protected]

Something lovely to ponder on :-))
21/06/2023

Something lovely to ponder on :-))

I sometimes forget
that I was created for Joy.
My mind is too busy.

My Heart is too heavy
for me to remember
that I have been
called to dance
the Sacred dance of life.

I was created to smile
To Love
To be lifted up
And to lift others up.

O’ Sacred One
Untangle my feet
from all that ensnares.

Free my soul.
That we might
Dance
and that our dancing
might be contagious.

Hafiz 🧡

Art by Mahmoud Farshchian

https://yogatherapy.health/2023/03/31/creating-space-in-our-lives-podcast-with-a-yoga-therapist/A great poscast which ex...
14/06/2023

https://yogatherapy.health/2023/03/31/creating-space-in-our-lives-podcast-with-a-yoga-therapist/

A great poscast which explains the benefits of yoga therapy as a holistic approach to health and wellbeing.

Creating space in our lives: Podcast with a yoga therapist Mar 31, 2023 | Blog | 2 commentsIn this hour-long podcast, IAYT-Certified Yoga Therapist and IAYT Editorial Director Laurie Hyland Robertson discusses yoga as a system, a technology, and a roadmap for how to live your life. She says that man...

There is something really special about taking our Yoga practice outside during the warmer months. It's a great opportun...
13/06/2023

There is something really special about taking our Yoga practice outside during the warmer months. It's a great opportunity to get out in the fresh air and connect with nature :-)) Feel free to join me at Tickers Folly, Blewbury, every Sunday at 9.30am. 1st session is FREE, and all are welcome. To book your place [email protected]

05/06/2023

This says everything about Grief. ~ Gloria* Allure x Alchemy

Holistic therapy support to help with physical and emotional wellness :-))
05/06/2023

Holistic therapy support to help with physical and emotional wellness :-))

Natural remedies for stressThere are many natural remedies for stress, “do it yourself” tools that we can explore and us...
30/05/2023

Natural remedies for stress

There are many natural remedies for stress, “do it yourself” tools that we can explore and use in everyday life to help support and ground ourselves during challenging times. Yoga's approach to health addresses the whole person rather than considering each body part seperately. To find out more about some natural remedies for stress, the yoga way… https://lnkd.in/eUd4XGuN
         

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Opening Hours

Monday 10:00 - 20:30
Tuesday 10:00 - 20:30
Thursday 10:00 - 18:00
Friday 10:00 - 18:00

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