Human Compass

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Human Compass I teach various different styles of yoga Vinyasa Flow, Hatha, Gentle Flow, Yoga in Chairs and one 2 ones, in and around the St Austell area.

Senior Yoga Teacher in Fowey & St Austell
Embodied Yoga Classes • Sound Baths • Workshops & Retreats
Grounded, supportive yoga for every body
Teaching since 2007 • Cornwall

12/10/2026

A couple spaces left for this Sunday’s Sound Bath in Fowey 🔔

If you’re feeling like you need to stop for a bit, come and give yourself 90 minutes where absolutely nothing is required of you.

Get cosy, lie down and simply receive & rest. 💛

✨ Sunday 18th October
⏰ 5–6.30pm
📍 Fowey Community Centre

Booking link in bio 🔗 or head to the ‘Offering’ page on the HumanCompass website 🔔💖

24/09/2026

One of my favourite things about this time of year? More Sound Baths. 🔔

I genuinely love them.

I love unwrapping the instruments, setting everything up and then watching everyone arrive, get cosy and snuggle into their own cocoons.

And then I get to witness the unfolding… the softening… the releasing…

And then seeing the transformation at the end. Those relaxed, Zen’d-out faces as everyone slowly comes back into the room. Deeply rested, nervous systems settled and looking just a little bit blissed out. 🤪✨

I also love a good Hot Chocolate too or these days a cup of ceremonial grade Cacau ☕️ 👌 still searching for my fave one in Fowey. Currently it’s my house 😹Any recommendations… ? Where is your favourite hot chocolate establishment?

So I’m very happy to share that the new Sound Bath dates are now live, taking us all the way through autumn and into December:

✨ Sunday 4th October
✨ Sunday 18th October
✨ Sunday 8th November
✨ Sunday 22nd November
✨ Sunday 6th December
✨ Sunday 20th December — Winter Solstice

📍All taking place in Fowey - easy parking.

90 minutes of doing absolutely nothing.
Just lie down, receive and rest. 💛

🔗 Book via the link in my bio

⭐️ SPECIAL OFFER ⭐️
Fancy making Sound Baths part of your autumn self-care? Book any 3 together and save £10 with code SOUNDBUNDLE.

🌾 TWO SPACES LEFTThis Friday we’re heading back to the beautiful Zen Den overlooking Watergate Bay for our Harvest Sundo...
31/08/2026

🌾 TWO SPACES LEFT

This Friday we’re heading back to the beautiful Zen Den overlooking Watergate Bay for our Harvest Sundowner - Yoga & Sound by the Sea.

Three hours to step away from everything else for a while. Yoga, sound, sea air, stillness, connection… and a little homemade cacao treat afterwards. 💛

Our last Sundowner was pretty magical, and this one is now 10/12 booked.

Friday 4th September | 2–5pm | £55

If one of those last two spaces has your name on it, you can book via the link in comment below 🌊💖

16/08/2026

I bloody love Fowey. 💘

I moved here in 2016 and, if I’m completely honest, I didn’t really feel a strong connection.

Then Covid happened.

And like everyone else, I was forced to WALK. 😂

Suddenly I started properly discovering where I lived.

The coast path. The coves. The woodland. The views. Places like this - the iconic Gribbin Lighthouse, just a walk from home.

And I remember thinking… how had I not noticed all of this before?!

Honestly, there are still moments when I look around and have to pinch myself.

I was born and grew up in Hampstead, London. But somehow Fowey has that same feeling …but by the sea. 🌊💘

And I feel incredibly lucky to live here.

This week Fowey Regatta begins and I LOVE it. The town gets busy, everything comes alive and there’s this wonderful buzz, boat races, music, GIANT pasties, celebrations and all sorts of different characters descending on our little town.

High vibes and a whole lot of fun. 🙌

And yoga is carrying on amongst it all…

MONDAY
10am Hatha Resistance
6pm Hatha
7.15pm Cocoon

THURSDAY
10am Hatha

Looking forward to a gorgeous week of yoga, celebrations and probably a little bit of chaos. 😂

Wishing everyone the BEST Regatta. Have fun everyone. See you there 💘

📸 Thank you for capturing this one. 🙏

16/08/2026

I needed to feel good. I needed to feel FREE.

After weeks of working ridiculously hard behind the scenes on my business, without a proper day off, I realised I desperately needed to fill my cup.

A holiday wasn’t on the cards, so yesterday I decided to create my own little one-day holiday instead. 💫

And somehow managed to fit about a week’s worth of experiences into ONE day!

As I left my road, the most beautiful big round sun was rising above Fowey… and off I went to the north coast to visit my very dear friend .

We started with an early morning swim across the Gannel River, followed by breakfast in the sunshine and one of our gorgeous yogi chats. Love our chats, Julia. 💞

Then somehow I ended up touring the north coast, meeting new people and making new connections. Deep chats, new possibilities and more splashing around to be had.

By the afternoon I was back in Fowey, just in time to meet my gorgeous Mel for more beautiful chats about life, the universe and everything. I bloody love our chats too, Mel. So, so good to see you. 💞

And we finished the whole thing supping VERY good cocktails from . 🍸 Because proper quality, high-end alcohol is SO important when you only drink sparingly these days. 😂

Swimming. Sunshine. Friendship. New connections. Deep conversations. Laughter. Cocktails.

Sometimes you don’t need to go away to feel like you’ve had a break. Sometimes you just need to give yourself permission to put everything else down for a day and go and LIVE.

And perhaps there’s something in that too… when we make the space to fill our own cup, we also create the space to receive.

I came home feeling incredibly grateful for the beautiful souls I’d connected with, the conversations I’d had and a deeply rich, freeing day.

And yes Nina… I’m feeling good. 💘

26/07/2026

Last week’s Summer Sundowner… 🌊☀️

It’s difficult to put into words what happened that afternoon.

Maybe it was the sunshine.
Maybe it was the sea.
Maybe it was the yoga and sound.
Maybe it was simply sharing the afternoon with a beautiful group of women.

When we make time to step away from the busyness of life and come back into our bodies, something shifts.

Joy isn’t something we find.
It’s something we create space for.

And that’s exactly what happened.

The afternoon ended with smiles, a sea dip, dinner overlooking the bay… and one question:

“When’s the next one?” 💛

So… here it is.

🌾 Harvest Sundowner – Yoga & Sound by the Sea
📅 Friday 4th September

Early Bird spaces are now available via the link in my bio until 3rd August.

A few words from some of the lovely ladies who came…

“What an absolutely magical afternoon. It was simply perfect in every way.” ❤️

“It was an amazing experience. Thank you all.” 🥰

“Such a fabulous experience. I’ll relish the memory in the grey skies of winter.” 🌊

I am so looking forward to share it all again.

Bonnie 💖

✨ There isn’t just one way to practise yoga.Some days your body craves movement.Some days it needs strength.Some days it...
18/07/2026

✨ There isn’t just one way to practise yoga.

Some days your body craves movement.
Some days it needs strength.
Some days it simply needs permission to rest.

That’s exactly why I offer a variety of classes throughout the week.
💘 Hatha Yoga
💘 Cocoon Yoga
💘 Sound Baths
💘 NEW Hatha Resistance – yoga with optional weights to help build strength, support bone health and maintain muscle mass in a mindful, joint-friendly way.

My intention has always been to create spaces where you can meet yourself exactly as you are, and choose the practice that feels right for you on that day.

Whether you’re completely new to yoga, returning after a break, navigating midlife, or simply looking for a supportive community, I’d love to welcome you.

See this week’s timetable and take your pick 🤓

Looking forward to seeing some of you this weekend for the Sound Bath and on Monday for the very first Hatha Resistance class. 💚

🔗 Booking links are in my bio.

Big shout out to our Guest Teacher, Sammy the Dog, who joined us at yoga this morning to offer some very important align...
09/07/2026

Big shout out to our Guest Teacher, Sammy the Dog, who joined us at yoga this morning to offer some very important alignment support for Down Dogs 🐾

Sammy takes his own Down Dog practice very seriously and can be found working on it at least 10 times a day, every day. Naturally, this makes him somewhat of an expert in the field.

He generously shared his wisdom with the group this morning, offering live demonstrations and quiet supervision throughout. A true professional.

Thank you for your service, Sammy 🙏💖

Yoga every Monday and Thursday at 10am 🧘‍♀️
Book via the link in my bio 🔗

07/07/2026

Wow what an amazing time Sunday morning Thank you for having me 🙏

I’m so looking forward to running the Summer Sundowner session there on the afternoon of Friday 17th July.

I will be sharing a carefully curated session designed to ground, strengthen and open you to receive the healing sounds of the Tibetan and crystal bowls layered above the soothing sounds of the ocean 🌊

This is me after my session taking in the healing naturally occurring ions which are found outside in the wild and which boost mood-regulating chemicals ❤️

🧘‍♀️🧘‍♀️🧘‍♀️ currently only 3 spaces left.
I’d love to welcome you. Any questions please reach out.

🔗 further deets and booking link in the bio.

Address


Opening Hours

Monday 10:00 - 11:15
19:00 - 20:15
Tuesday 09:30 - 10:45
Thursday 09:30 - 10:45

Telephone

+447540838267

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