Annym IOM

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Annym IOM Retired shamanic practitioner.

🌳Why You May Avoid Groups (and why that's OK)For some people, they will avoid crowds and groups not because they experie...
28/10/2026

🌳Why You May Avoid Groups (and why that's OK)

For some people, they will avoid crowds and groups not because they experience social anxiety but because they are field sensitive. Some are just wired differently and prioritise field coherence and stability over connection because they don't just experience what people say and do, they feel the resonance and breath of the room (think of it as 'energy' if that makes it easier to understand).

Their field is constantly signalling to them what and who is in resonance and likewise, where dissonance is present. Unspoken tensions, misalignments and identity projections can literally be felt as 'tones' to someone who is field sensitive and the more people they are with, the stronger the signals may be.

Not everyone wants to be at the centre of things or feels a need to be 'more social'. Some prefer the edges, are more at home in quieter spaces or with the depth of one-to-one.

So when someone steps away it may not be to avoid you or others, but rather to protect themselves and the integrity of their field.

Breathwork is one of the most transformational practices you can do as it deepens your understanding and relationship wi...
27/10/2026

Breathwork is one of the most transformational practices you can do as it deepens your understanding and relationship with yourself and the wider field of consciousness. This happens when you 'breathe without identity' i.e. when you breathe as if you have no name, story or past and are simply present with your breath.

When you lay all your identity chatter aside and are no longer breathing in things like, 'I'm stressed'; 'I'm juggling too many things this week,' or 'I wish I hadn't done that,' you stop creating breath compressions that shape how your breath is allowed to move through your body.

Simply put: identity can be exhausting whereas breath is effortless and returns us to stillness.

Even a single breath without identity chatter gives your field a rest from the weight of being someone and when this happens, healing can occur and your field becomes more expansive and coherent.

18/10/2026

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🌀Soft Gaze Awareness• Let your eyes relax and take in your entire peripheral vision, not just the centreThis “soft gaze”...
25/08/2025

🌀Soft Gaze Awareness

• Let your eyes relax and take in your entire peripheral vision, not just the centre

This “soft gaze” mimics how animals rest while staying aware and calms over-stimulation.

www.annym.im

🌀Mini Gratitude• Think of one thing you’re grateful for right now - it can be small, like a good cuppaThis turns your fi...
24/08/2025

🌀Mini Gratitude

• Think of one thing you’re grateful for right now - it can be small, like a good cuppa

This turns your field toward coherence in seconds.

www.annym.im

🌀Name The Colour• Look around and silently name the colour of three things you seeThis engages sensory awareness and shi...
23/08/2025

🌀Name The Colour

• Look around and silently name the colour of three things you see

This engages sensory awareness and shifts the mind out of looping thoughts into present observation.

www.annym.im

🌀Tone Without Voice• Hum softly and feel the vibration in your chest and throat This tunes your body to its own resonanc...
22/08/2025

🌀Tone Without Voice

• Hum softly and feel the vibration in your chest and throat

This tunes your body to its own resonance and can soothe anxiety or restlessness in under a minute.

www.annym.im

🌀Soft Exit Breath• Before leaving a space, pause and exhale softly through the mouth• Imagine leaving the space clear an...
21/08/2025

🌀Soft Exit Breath

• Before leaving a space, pause and exhale softly through the mouth
• Imagine leaving the space clear and neutral

This creates clean energetic endings and prevents lingering attachments.

www.annym.im

🌀Palm to Ground Touch• Touch the ground or a natural surface nearby, feel its solidity echo into your bodyThis brings yo...
20/08/2025

🌀Palm to Ground Touch

• Touch the ground or a natural surface nearby, feel its solidity echo into your body

This brings you instantly into connection with the physical world and resets your sense of belonging.

www.annym.im

🌀Sky Gaze Reset• Pause and look up at the open sky for 30 seconds (not the sun)• Let your breath match the sky's opennes...
19/08/2025

🌀Sky Gaze Reset

• Pause and look up at the open sky for 30 seconds (not the sun)
• Let your breath match the sky's openness

Expanding your visual field this way helps dissolve tension and recalibrate your nervous system.

www.annym.im

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