CatherinePollitt PainRecovery

CatherinePollitt PainRecovery Recovery from Chronic pain is possible. Confidence can be rebuilt. I'd love to show you how!

24/08/2026

The Release Workshop is designed to help you realise the powerful connection between your brain, beliefs, buried emotions and your pain.

Your pain is real. Your experience matters. And recovery is still a likely possibility for many. 💙

Join us for the Release Workshop and take a step toward understanding your body in a new way.

📅 19th September
⏰ 10 AM – 1 PM
📍 Business offices,
295 Aylsham Road, NORWICH

Link:

https://catherinepollitt.com/release-workshop-norwich

20/08/2026

Your pain is real. Your experience matters. And recovery is still a likely possibility for many. 💙

Join us for the Release Workshop and take a step toward understanding your body in a new way.

📅 19th September
⏰ 10 AM – 1 PM
📍 Business offices,
295 Aylsham Road, NORWICH

Link:

https://catherinepollitt.com/release-workshop-norwich

✨ Come curious. Leave empowered. ✨

The Release Workshop is designed to help you explore the powerful connection between your beliefs, body, emotions and pa...
19/08/2026

The Release Workshop is designed to help you explore the powerful connection between your beliefs, body, emotions and pain.

During this workshop, you’ll discover tools and practices to help you begin to reprocess your pain:

🌿 Understand the connection between stress, emotions, and physical symptoms
🌿 Learn gentle techniques to support your nervous system
🌿 Explore breathwork, somatic practices, and mindful movement
🌿 Release emotional patterns that may be holding you back
🌿 Feel more empowered

Your pain is real. Your experience matters. And recovery is still a likely possibility for many. 💙

Join us for the Release Workshop and take a step toward understanding your body in a new way.

📅 19th September
⏰ 10 AM – 1 PM
📍 Business offices,
295 Aylsham Road, NORWICH

Link:

https://catherinepollitt.com/release-workshop-norwich

✨ Come curious. Leave empowered. ✨

Learning how your pain system really works - by understanding the connection between pain, stress, emotions, and the ner...
18/08/2026

Learning how your pain system really works - by understanding the connection between pain, stress, emotions, and the nervous system can help you approach your symptoms differently.

Here are a few gentle things you can try:

✨ Pause and breathe — Take a few longer, slower breaths and give yourself a moment.

✨ Listen to your body — Notice the more subtle sensations around your body instead of feeling a need to push through discomfort.

✨ Gentle movement — slower movements can be a helpful way to reconnect with the felt-sense of the body.

✨ Give yourself permission to rest — Rest is not failure. Your mind & body need time and space.

You don't have to figure it all out alone. The Release Workshop will help you understand pain differently, explore practical tools, and leave feeling more informed and empowered.

💙 Come curious. Leave empowered.

📅 19 September | 10 AM–1 PM
📍 The business offices,
295 Aylsham Road, Norwich

Interested in learning more? Use the link to book your place.

Understanding more about the potential mechanisms behind our pain can become the first step towards feeling more hopeful...
17/08/2026

Understanding more about the potential mechanisms behind our pain can become the first step towards feeling more hopeful. 💙

Download The Surprising Truth About Chronic Pain — a gentle, informative guide to help you understand pain differently and discover new possibilities for recovery.

✨ Download your free guide and take the first step towards understanding your pain.

https://catherinepollitt.com/the-truth-about-pain-opt-in

13/08/2026

What if your chronic pain is neuroplastic — and therefore potentially changeable? 💙

Chronic pain may feel confusing and impossible to understand.

But learning more about how your brain and nervous system generate pain can open up a different & more accurate way of looking at your symptoms.

I’ve created a simple questionnaire to help you explore whether your symptoms may follow neuroplastic pain patterns...

and so open up a potential path to change & improvement.

✨ Understand your symptom patterns.
✨ Learn more about neuroplastic pain & what it may mean for you.
✨ Possibly take a first step along a different path forwards.

Take the free questionnaire to discover more about your pain & how that may be able to help you.

🔗 Link in bio

How is your pain today?Sometimes, the first step towards change is simply more accurately understanding what you’re expe...
12/08/2026

How is your pain today?

Sometimes, the first step towards change is simply more accurately understanding what you’re experiencing. 💙

Your pain journey is unique — and taking a little time to reflect from a different perspective can help you gain clarity, recognise patterns and discover the next steps that may support your recovery.

Our simple questionnaire takes just a few minutes and can help you better understand the true mechanisms behind your pain experience.

🌿 Take the questionnaire today and start exploring your path forward:

👉 https://catherinepollitt.com/a-simple-questionnaire

11/08/2026

What if recovery from chronic pain is possible & more about changing the way you relate to it? 🌿

The 5 Dimensions of Recovery offer a different way to support your journey:

✨ Re-educate — understand pain through the lens of modern neuroscience.
✨ Reconnect — reconnect with yourself, your needs and your sense of safety.
✨ Reprocess — build new neural circuits
✨ Release — safely process emotions and let go of what may be keeping your system on high alert.
✨ Reframe — respond differently to stress and life’s challenges...

and gradually begin to thrive within the life you'd love.

Recovery isn’t about trying harder to get rid of your symptoms.

It's often more about understanding how your brain and nervous system are working to try & protect you — and then gently creating new neural circuits with more accurate beliefs and daily practices. 💙

Small, consistent changes can create meaningful shifts over time.

You can change. Your brain can change. And lasting recovery is possible.

🌸 Learn more at CatherinePollitt.com

The Release Workshop is a gentle, supportive space to pause, learn and explore the transformative, neuroscience-backed w...
07/08/2026

The Release Workshop is a gentle, supportive space to pause, learn and explore the transformative, neuroscience-backed way of understanding pain and your body.

Find out that in fact recovery is possible in the majority of people still struggling with chronic pain.

Together, we’ll explore the latest science behind chronic pain, discuss "neuroplasticity" and why breathwork & gentle movement are so helpful, and introduce the important practices of somatic tracking, guided meditation & expressive writing — all in a warm and welcoming environment.

Come curious to find out more, and leave empowered to finally launch your journey to lasting relief & potentially full recovery.

We’d love to welcome you.

📅 Saturday 19th September 2026
⏰ 10:00am – 1:00pm
📍 Smith & Pinching Boardroom, Norwich NR3 2RY

Hosted by Damaris Eliot & Catherine Pollitt,
Chartered Physiotherapists and trained specialists in the transformative field of mind-body medicine.

To find out more & book your place:
https://catherinepollitt.com/release-workshop-norwich

🌿 Your space to discover new possibilities.

Could a few simple questions help you understand your pain differently? 💙Living with chronic pain can feel confusing. Yo...
06/08/2026

Could a few simple questions help you understand your pain differently? 💙

Living with chronic pain can feel confusing. You may find yourself asking:

✨ Why is my pain still there?
✨ What is really contributing to my symptoms?
✨ What steps could help me move forward?

That’s why I created **A Simple Questionnaire** — a gentle self-check designed to help you reflect, gain clarity and better understand your own experience.

This isn’t about finding blame or suggesting that pain is “in your head.”

Your pain is real. 🤍

It’s about exploring the connection between your brain, nervous system, body and life experiences — and discovering more ways to support yourself.

✨ Download your free copy today:
catherinepollitt.com/a-simple-questionnaire

Small steps can lead to meaningful changes. 💙

Address

Upham

Opening Hours

Monday 9:30am - 5am
Tuesday 9:30am - 4:30pm
Thursday 9:30am - 4:30pm
Friday 9:30am - 4:30pm

Website

Alerts

Be the first to know and let us send you an email when CatherinePollitt PainRecovery posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category