InnerFocus Therapy

08/07/2026

The Compass of Shame - we feel that we have to protect ourselves feelings of shame, that's their purpose to protect ourselves relationally by adapting to the group norms. There are 4 ways we protect ourselves, but in the long-term these maintain our shame.

Therefore the Compass of Vulnerability helps us to break these patterns.

06/07/2026

04/07/2026

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02/07/2026

30/06/2026

28/06/2026

26/06/2026

24/06/2026

Look out later in the week for ways to help completing tasks.

22/06/2026

Look out later in the week for ways to help starting, maintaining and completing tasks.

20/06/2026

Shame quietly shapes how we move through the world — not just embarrassment, but the deep voice that says “there’s something wrong with me.” If that feels familiar, Kathryn Spence explores how shame shows up and what you can do about it in her new post.

Read more: https://www.innerfocustherapy.co.uk/post/shame-the-hidden-emotion-that-shapes-more-of-your-life-than-you-realise

Shame is something almost everyone carries — and almost no one talks about. Not the mild embarrassment of saying the wrong thing, but the deeper kind. The kind that says there's something wrong with me. The kind that quietly shapes how you move through the world. If any of that feels familiar, thi...