Natalie's Yoga Journey

Natalie's Yoga Journey Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Natalie's Yoga Journey, Yoga studio, Upton.

Yesterday, I posted on my story about getting out of the "yoga teacher" title. Not because I am giving up but because I'...
12/08/2026

Yesterday, I posted on my story about getting out of the "yoga teacher" title.

Not because I am giving up but because I've realised that everything I've gone through and been through has led me here.

And I remember how hard I've worked on myself to get out of the box, and I am not getting back in one with a different label.

The expectations that come along with "yoga teacher" are through more smoke and mirrors, and most of them aren't true.
(I truly believe the word "yoga" is being butchered, and I want no part in it)

The background work is where the magic lies, not through the number of followers we have, not through daily posts, not through the lens of a perfect life,

It's through the messiness and getting through the difficult times. it's knowing what your happy place is, not someone else's

It's knowing how connected you are to everything and everyone.
It's being able to look at yourself in the mirror and know who the hell you are and actually like what you see, physically, mindfully, and energetically.

I am not just a yoga teacher. I have many talents and hold many labels,
I am ME, and I am proud of who I am, the work that I've done and for not giving up.

I will keep sharing, and I'll keep holding spaces, but most importantly,
I won't forget why I came
💫💫💫💫

06/08/2026

Felt like I needed to post something 🤷‍♀️......

Since starting this page, I've done it all...

I've done so many charitable shares. I've freely gifted my time to many, sharing the wisdom of yoga 💫

I've done beach yoga, park yoga
I've taught regular weekly classes,
I've done 4 week workshops
I've gone online 🤯
I've held community yoga, walks, and gatherings under the full moon.
And
I've built a gorgeous yoga community on the wirral

I had a website built and used a booking system.
I paid for guidance and advice. I've tried and tested it all, and more...

I still hold seasonal sister circles
I've collaborated with other amazing teachers.

Honestly, I sit with it all and wonder what now 🤷‍♀️ as I pivot my way through life like a true MAN GEN

But through all the teachings and gatherings, I've not only witnessed others' lives be turned around through the power of connection, but I've witnessed my own too

👇👇👇👇👇👇

I continued to study and still self-study every day,
I dont know where my yoga path is leading right now, but im good ✌️

What once felt like a priority and the idea of "success" no longer matters.
I am my most authentic self than I ever have been. What comes next will be a gift, im sure

🧘‍♀️🧘‍♀️🧘‍♀️
( if you read all that, well done, and thanks)
Love love love
Nat
###

Family yoga & Reikimeditation 🧘‍♀️🕉💗💫🌳🦋With Natalie and Aimee Featuring Albie and ameilia ________________________When: ...
24/07/2026

Family yoga & Reiki
meditation
🧘‍♀️🕉💗💫🌳🦋
With Natalie and Aimee
Featuring
Albie and ameilia
________________________
When:
Monday 3rd august
Approx
2/3 hours
(Free time to head off if you need to or stay and connect)

1.30 pm - 3.30 pm
Yoga and meditation circle
3.30 - 4.30pm
There will be
Optional picnic and play after
Finishing no later than 4.30

At Bidston gardens
£25 per parent and child
___________________________
What to expect :
*Intro and conversation
*Movement & breathwork (guided by natalie)
*Meditation & Reiki (guided by aimee)

*Closing with picnic and play
(Optiinal to leave at any point during the integration space)

A space to organically connect with others or ask questions and guidance for future self care and parenthood.
* we will encourage time to play with the children and connect with other parents*

Finishing no later than 4.30 pm

______________________________
snacks will be provided but encouraging you to bring your favouire snacks or something share (not obliged)

Mats and blankets can be provided if needed or bring your own.

**Obviously we cannot predict the weather and If weather does not permit we will look for an alternative venue to hold at the same date and time**
Otherwise refunds will be given 🙏

Book your space now
Any questions please ask
Love love
Natalie and Aimee
###

.

23/07/2026

Summer hols entertainment....
What games or activities dod you used to do that kept you entertained for hours?

I loved 2 ball, do you remember any songs that went with them?

Help a mama out with some other activities I could teach albie this summer?

Join me this Monday for yoga at home. Starts live at 8pm (45 mins) Online via zoom___________________All you need is a d...
22/07/2026

Join me this
Monday
for
yoga at home.

Starts live at
8pm (45 mins)
Online via zoom
___________________
All you need is a device (phone/pad/laptop)
Maybe headphones to help switch off from the outside noise.
___________________
Expect a guided
*restorative stretch of the body,
*connection to breath and
*a short nidra
to help
*soothe the nervous system, 
*release excess tension and
*create clarity of the mind
*setting you up for a good night sleep, and *calling your energy back to recharge fully
___________________
Suitable for all
(if certain stretches arent available simply re adjust or focus on the breath, you will still receive what you need)
There is no expectations or judgements

This can be done from your bed if a mat and space is not available.

05/07/2026

Reminder :
the connection, to nature
the slowing down, purposefully
the listening, without attachment
the stillness, without force
the witnessing, without judgment
the magic, without performing
the healing, without fixing

the oneness WITH
Nature, your body, your community
It's all there right in front of you
💫💫💫💫

30/06/2026

What does it mean to release under the full moon?
When the moon is full, her gravitational pull will bring big emotions to the surface.
Notice them, sit with them, breathe through them,
Let them flow so you can ket them go.
Emotions are our guide, and all have a purpose
Ask yourself 👈
Where are you allowing boundreys to be overstepped ?
Where are you shrinking to keep the peace?
Where are you holding on to versions of yourself that you've outgrown?
Where are you unnecessarily giving your energy away?
Only by witnessing and acknowledging them can you let them go, emotions pass by, but the storys we attach to them stick.
Give yourself a moment to meet yourself with compassion so you can release what is not serving your highest good.
💫💫💫

Full moon magic

27/06/2026

What exists outside of us exists within.
And when you stop, listen, breathe, and take the time to appreciate what's around you, it may just be the key to appreciating all that you are, too.

We are a part of nature, we are nature, nature is us.

Get outdoors and connect


When stepping on the mat, you want to be able to set an intention and purpose to your practice. Many dont know how to do...
24/06/2026

When stepping on the mat,
you want to be able to set an intention and purpose to your practice.

Many dont know how to do this.
I was in that category at the beginning.
👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇
"When the teacher said to set your intention
for your practice, my mind would just race off into what is my intention, errrrm 🤪
maybe it could be or should it be,
Then oh no, we've begun now 🤷‍♀️🤣
Never mind 🙈"

Heres an invitation to : ✍️
Start with journalling,
and train your brain to filter your thoughts.

Start with a daily gratitude journal.💗
Bring awareness to all the things in your day that fill your heart, or maybe the mundane things that we would miss if it changed.

Sometimes, we write things down, not fully understanding why, that's ok, write it anyway or writing ideas, yet we dont fully believe that our dreams are achievable, that's ok too. Write it anyway.
Some will come to the surface later on when the energy catches up, and some may lay dormant but lead to something else.

This is just a seed planted

This is just the beginning

An acorn didn't grow into the oak tree overnight.
Trust the process
And live purposefully

Address

Upton

Website

Alerts

Be the first to know and let us send you an email when Natalie's Yoga Journey posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Natalie's Yoga Journey:

Shortcuts

Share

Category