Yoga for Happiness and Health

Yoga for Happiness and Health Yoga classes using simple yoga flows. Combined with relaxation, meditation and breathing practices, the classes are designed to improve health and wellbeing.

Thank you so much Claire☺️💖Look forward to seeing you all on Thursday. X### X###Urmston Slim with Claire
21/06/2026

Thank you so much Claire☺️💖Look forward to seeing you all on Thursday. X###
X###Urmston Slim with Claire

12/05/2026

My little yoga space 🥰🧘‍♀️
Using the Sun Salutation, with simple mindfulness mantras we have been using in class💖

12/05/2026

My own simple recording of the LAM seed mantra🧘‍♀️

12/05/2026

A simple version of the LAM see mantra🧘‍♀️

My little yoga space 🥰🧘‍♀️Using the Sun Salutation, with simple mindfulness mantras we have been using in class💖 ...
12/05/2026

My little yoga space 🥰🧘‍♀️
Using the Sun Salutation, with simple mindfulness mantras we have been using in class💖

21/04/2026

06/04/2025

Day 1: Embracing Self-Love.
A self-love yoga plan designed to motivate and improve flexibility.
This session blends movement, breathwork, affirmations and relaxation. 💗
Centering Breath
Inhale: “I am worthy”💗
Exhale: “I am enough”💗
Relaxation :- I honour and love myself💗

DISCLAIMER
Not all exercises are suitable for everyone, if in doubt, do check with your doctor before using this video. This instruction and advice is not a substitute for medical counselling. If done improperly, any exercise has some risk of injury. If you feel discomfort or pain, do not continue. This video has not been made with pregnancy in mind. The participants and distributors of this video disclaim any liability of injury in connection with the exercise in this video and taking part is entirely at your own risk. 💗

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