Blooming Fitness by AnnaWoj

12/08/2026

Have you completely lost yourself somewhere between work, kids and looking after everyone else?

You keep thinking…

I really need to start doing something for me.

But then another week passes.

Maybe you haven’t exercised properly for years.

Maybe the thought of walking into a gym when you don’t feel comfortable in your body fills you with dread.

Maybe you’ve started diets, joined gyms, downloaded workout plans and promised yourself “Monday I’ll start” more times than you can remember.

And every time, life gets in the way.

The kids need you.
Work gets busy.
You’re exhausted.
Someone gets ill.
And somehow, looking after you drops straight back to the bottom of the list.

If that sounds familiar, this is exactly who I’ve created this programme for.

I’m a qualified Personal Trainer specialising in postnatal fitness and women’s health — but I’m also a mum.

I understand that real life doesn’t always allow for five gym sessions a week, perfectly prepped meals and hours to focus on yourself.

And that’s NOT what I’m going to ask you to do.

No mad carb cutting.
No surviving on salads.
No punishing workouts.
No trying to completely change your life overnight.

We’re going to do this properly.

We’ll spend 8 weeks building strength, improving your fitness, working on your nutrition and creating habits that actually fit around your life.

Because I don’t just want you to get results for 8 weeks.

I want you to still be doing this when our 8 weeks together are over.

YOUR 8-WEEK PROGRAMME

💕 Initial 1:1 assessment & goal-setting session
💕 7 x private 1:1 PT sessions
💕 Personalised home programme
💕 Weekly accountability
💕 Measurements & progress tracking
💕 Ongoing support throughout

And please don’t think you have to be newly postnatal.

Your baby might be 6 months old.

Your “baby” might be 10. 😂

This is about YOU.

Getting some time back for yourself.

Feeling strong again.

Feeling confident walking into a gym.

Knowing what to do when you get there.

And finally creating something you can actually stick to.

8 weeks | £199
Payment plan available.

📍 Private studio — Cheadle, Staffordshire
👶 Little ones welcome
🔥 Only 4 places available

If you’ve been reading this thinking “God, that’s me…” — message me PT.

We can have a chat first. No pressure. No hard sell.

Maybe this time, instead of starting another diet, we start something you don’t need to stop. 💕

12/08/2026

Wow lots going on a the moment! Here’s a re-cap!

12/08/2026

💕 BLOOMING BABY MASSAGE — NEW 4-WEEK COURSE 💕

Those early weeks and months can go by in such a blur.

This is 45 minutes each week to slow everything down, put the distractions away and enjoy some lovely one-to-one time with your baby. 🥰

Over 4 relaxed, baby-led sessions, I’ll teach you gentle baby massage techniques that you can continue using at home as your little one grows.

🌸 Your 4-week course includes:

👶 4 x Baby Massage sessions
🧴 FREE massage oil to use in class and take home
📱 Access to my online baby massage videos so you can practise at home
💕 Gentle techniques to encourage relaxation and bonding
🌙 Techniques that may help support relaxation and settling
🤍 A friendly, completely baby-led environment

And please don’t worry about your baby needing to “behave” for class!

Need feeding? Feed them.
Need changing? Change them.
Need a cuddle? Cuddle them.
Sleep through half of it? Absolutely fine! 😂

You can always revisit anything you’ve missed using the online videos at home.

👶 Suitable from 6 weeks old
👩‍🍼 Mums AND dads welcome
📅 Thursdays
⏰ 10:45–11:30am Starts 3rd September!

✨ £40 for the FULL 4-week course ✨

That’s just £10 per week, including your oil and access to the online course.

Spaces are limited and your place is secured once the course fee is paid.

📩 Message me “BABY” to book your place.

Bond. Relax. Connect. 💕

Blooming Fitness 🌸

11/08/2026

🌼AUGUST MASSAGE APPOINTMENTS NOW OPEN 🌼

Feeling tight, tense, stressed or just like your body needs a bit of looking after?

I’ve opened a limited number of massage appointments throughout August, available from my studio in Cheadle or in your own home depending on location.

Choose from:

💜 BUCCAL FACIAL MASSAGE — £45

If you hold stress in your jaw, face or neck, this one is for you.

Buccal massage works both externally and inside the mouth to target areas of deep facial and jaw tension.

Perfect if you:
✨ Clench your jaw when you’re stressed
✨ Carry tension around your face and jaw
✨ Feel tight through the jaw and facial muscles
✨ Simply want to switch off and deeply relax

💪 SPORTS MASSAGE — £50 | 60 MINUTES

For tight, tired or overworked muscles.

Whether you’re training regularly, feeling stiff from everyday life or have areas that just won’t loosen up, we’ll tailor the session to what your body needs.

🌿 THE ULTIMATE RESET — £85

Can’t choose? Have both.

Sports Massage + Buccal Facial Massage for a full-body treatment designed to release tension, help you unwind and leave you feeling completely reset.

Usually £95 separately — £85 when booked together.

🏡 At home — depending on location
🌼 Private studio in Cheadle

⚠️ AUGUST ONLY

I only have specific dates available this month and once those appointments are booked, they’re gone.

📩 Message me “AUGUST” and I’ll send you my remaining dates and times.

Sometimes you don’t realise how much tension you’re carrying until someone helps you let it go. 💜

11/08/2026

💪 8-WEEK STRONGER YOU — £199

✨ ONLY 4 PLACES AVAILABLE ✨

Want to get stronger, fitter and feel more confident — but need some support, structure and accountability to actually get started?

I’m opening just 4 spaces for my new 8-Week Personal Training Programme.

🌱 WEEK 1 — MEET, PLAN & GET READY
We’ll meet at the private PT studio, talk through your goals, take your starting measurements and get everything ready for your 7-week training programme.

🔥 WEEKS 2–8 — YOUR PT PROGRAMME

✨ 1 x 1-to-1 personal training session every week
✨ Personalised home workouts
✨ Weekly accountability & support
✨ Measurements & progress checks
✨ Training tailored to your goals and ability
✨ Final progress review

8 weeks | £199

This isn’t about quick fixes or punishing yourself.

It’s about having 7 weeks of consistent training, support and accountability to help you get stronger, fitter and back into a routine that works for you.

🔥 JUST 4 PLACES AVAILABLE

📩 Message me “PT” to claim one.

Mental & Physical Health & Fitness Support by Anna, aimed at Women of all ages

Offering a range of services to help woman

09/08/2026

As requested by popular demand, we have opened the booking for the next course!

Starting Friday 6th November 10:30am, secure your space today 🙌

09/08/2026

Only 4 spaces remaining… starts in Sept! 💪👶

06/08/2026

Back by popular demand! A new 6 weeks course in Cheadle Staffordshire starting soon. Please register your interest to join the waiting list 🙌

05/08/2026

We need your help! Our brand new team needs a kit 👕

Our wonderful U8s are raring to go but need their colours. If you, your work, or anyone you know would like to be part of something amazing, the first shirt these young footballers pull on, then get in touch! 📧

A few details below but feel free to ask any further questions!

Anna & Ryan ⚽️

01/08/2026

Morning all we’re running a free training session for 6 and 7 year olds today at the Florence sports club at 10am if anyone has an children of that age who fancy a kick about
ST3 4JS

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