Clear Mindset

16/07/2026

💛 TRAUMA DOESN'T ALWAYS COME FROM ONE BIG EVENT. 💛

Sometimes it develops through...

💛 Difficult relationships
💛 Loss and grief
💛 Feeling unsafe or unheard
💛 Childhood experiences
💛 Illness or life-changing events
💛 Carrying responsibilities that felt too much for too long

Sometimes, our bodies hold onto experiences that our minds haven't fully had the chance to process.

You may notice it showing up as:

💛 Constant overthinking
💛 Anxiety or always feeling on edge
💛 Feeling emotionally exhausted
💛 People-pleasing
💛 Shutting down emotionally
💛 Physical tension
💛 Reacting more strongly than you'd like in certain situations

Imagine your nervous system like a computer with too many tabs open. It's constantly trying to process experiences that once felt overwhelming while continuing to search for safety.

💛 The good news is that healing is possible. 💛

Healing isn't about "getting over it."

It's about understanding what your mind and body have been trying to protect you from, and gently helping your nervous system realise that it no longer has to carry everything alone.

If this resonates with you, please know...

💛 You don't have to face it alone.

At Clear Mindset, we provide a safe, confidential and compassionate space where you can begin to understand your experiences and move towards a calmer, more peaceful future.

📍 Radiance & Remedy
60 Carter Street
Uttoxeter, ST14 8EU

📱 07487 759830
🌐 clearmindset.co.uk
💷 £50 per session

💛 Clarity, one thought at a time. 💛

22/06/2026

💛You Don't Have To Carry It Alone

Past experiences can leave lasting effects on how we think, feel and live our daily lives.

Whether you're struggling with:
• Anxiety and overthinking
• Low self-esteem
• Trauma from childhood or adult experiences
• Relationship difficulties
• Stress and emotional overwhelm
• Feeling stuck or unable to move forward

Talking to someone in a safe, confidential and non-judgemental environment can help.

At Clear Mindset, we offer professional counselling tailored to your individual needs, helping you understand your experiences, build resilience and move towards a calmer, brighter future.

📍 Radiance & Remedy
60 Carter Street, Uttoxeter, ST14 8EU

📱 07487 759830
🌐 clearmindset.co.uk

💷 £50 per session

Healing isn't about forgetting the past — it's about helping it have less control over your present.

Clear Mindset
Clarity, one thought at a time.

💛

02/04/2026

💭 Is your child struggling… or are you finding things tough yourself?

As a parent, you can often feel when something isn’t right — whether it’s your child, or even how you’re coping day to day.

Changes in behaviour, mood, sleep, or school life can be signs your child is finding things difficult.
And for adults, stress, anxiety, or feeling overwhelmed can quietly build over time.

At Clear Mindset, we provide a safe, supportive space for both children and adults to open up at their own pace 💚

We can help with:
• Anxiety and worries
• School or work-related stress
• Low confidence or self-esteem
• Big emotions or behaviour changes
• Feeling overwhelmed, stuck, or burnt out

Our approach is calm, understanding, and tailored to each individual — helping you or your child feel heard, supported, and more in control.

👨‍👩‍👧 Children aged 5+ & Adults
📍 Uttoxeter & Online sessions available
🕒 Evening & weekend appointments

💷 Sessions £50

You don’t have to figure it all out alone — support is here when you’re ready.

📞 Call or message Shaz on 07487 759830 to have a chat or book a session.

✨ Clear Mindset – Clarity, one thought at a time.

Call now to connect with business.

16/03/2026

🌿 Clear Mindset Counselling 🌿

Clarity, one thought at a time

Life can feel overwhelming at times — whether it's stress, anxiety, school pressures, family challenges, or just feeling like you need someone to talk to.

At Clear Mindset, Shaz offers a safe, supportive space where children, young people and adults can talk openly and feel heard.

✨ Support with:
• Anxiety & stress
• School pressures
• Low mood
• Confidence & self-esteem
• Family or relationship worries
• Life changes and challenges

We understand that life is busy, which is why evening and weekend appointments are available.

Sometimes the hardest step is simply reaching out — but you don’t have to go through things alone.

📞 Call or message Shaz: 07487 759830

📍 Local counselling support

15/02/2026

💛 Is your child struggling at school or at home?

When behaviour changes, there’s usually something underneath it.

If your child is:
• Anxious about school
• Withdrawn at home
• Angry or having emotional outbursts
• Lacking confidence
• Struggling with friendships
• Finding family changes difficult

It may not be “bad behaviour” — it may be something they don’t yet have the words to explain.

At Clear Mindset, we provide a calm, safe and confidential space where children and young people can talk openly without judgement.

Sometimes having someone neutral to listen makes all the difference.

📍 Based in Uttoxeter
🕰 Evening & weekend appointments available
📞 Call or message Shaz on 07487 759830
📩 Private messages always welcome

Clarity, one thought at a time.

21/01/2026

🌿 £25 Introductory Counselling Sessions – February Extension 🌿

With February fast approaching, and following a really positive response to our January offer, we wanted to extend our £25 introductory counselling session throughout February at Clear Mindset.

Starting counselling can feel like a big step. This first session is designed to be a gentle, unhurried space to talk, feel heard, and decide whether therapy feels right for you — with no pressure to continue.

✨ First counselling session £25 (normally £50)
✨ Children (5+), young people & adults
✨ Based in Uttoxeter & online sessions available
✨ February appointments now available

This session is simply about giving you the opportunity to see how counselling feels and whether it’s something you’d like to continue with.

If you’d like to book or ask any questions, please feel free to message or call 💛

Shaz @ Clear Mindset based on Carter Street, Uttoxeter.
📞 07487 759830
🌐

MSG US ON WHATSAPP Expert Guidance for a Clear Mindset - Uttoxeter Services Professional Support for a Balanced Mind At Clear Mindset, we believe in creating a safe, supportive, and confidential environment for individuals seeking to improve their emotional well-being. Based at Radiance and Remedy,....

11/01/2026

🌿Clear Mindset New Business January Offer🌿

We now have the keys to our new room in Uttoxeter!

As January can feel heavy — especially after everything that December brings we are doing an introductory offer here at Clear Mindset, based on Carter Street, Uttoxeter.

If you’ve been thinking about counselling for yourself or your child but felt unsure about taking the first step, I’m offering a gentle way to begin:

✨ First counselling session £25 (normally £50)
✨ Available for all ages from 5 years old
✨ January only

This is a full, unhurried session to talk, feel heard, and see whether counselling feels right for you or your child.

To book or ask questions, just message or call me 💛

Shaz - 07487759830
www.clearmindset.co.uk