04/04/2026
As it's Easter, a little note about eggs!
Eggs are considered a complete protein source, meaning they provide all nine essential amino acids required by the body. This makes them particularly valuable for maintaining muscle mass, supporting metabolic health, and aiding tissue repair.
Eggs are one of the richest dietary sources of choline, a nutrient that plays a critical role in brain function, liver health, and cellular membrane integrity.
Choline is required to produce acetylcholine, a neurotransmitter involved in memory and muscle control. It is also especially important during pregnancy, where adequate intake supports foetal brain development.
Despite its importance, many people do not meet recommended choline intake levels, making eggs a practical and efficient source.
Eggs also contain a wide range of essential micronutrients, including:
• Vitamin B12 and riboflavin for energy metabolism
• Vitamin A for vision and immune support
• Vitamin D, which many populations are deficient in
• Selenium and zinc for immune function
Eggs naturally contain dietary cholesterol, which historically raised concerns about heart disease risk. However, current research suggests that for most people, dietary cholesterol has a relatively modest impact on blood cholesterol levels compared with saturated fat intake and overall dietary patterns.
Individual responses do vary. Some people are more sensitive to dietary cholesterol, particularly those with certain metabolic conditions. But for the majority of healthy individuals, moderate egg consumption can be included as part of a balanced diet.
