03/07/2026
Romana's Advice:
Do 5 exercises every day
This advice she gave to her teachers is good advice for all of us. Romana encouraged movement and moving with grace and ease. She shared with teachers this tip that you should do at least 5 exercises each day.
We don't always have time for a full workout but we can do at least a few movements each day. These 5 exercises could be the wall, The Hundred, Single Leg Stretch and Spine Stretch Forward. The exercises you pick should agree with your body. Romana likened choosing your Pilates exercises to shopping for clothes — you browse, try things on, and keep what fits. Pick the five exercises that feel best in your body, and make them your daily practice. Just be sure to mix it up now and then, so the work stays fresh.
