UK Physiotherapy

UK Physiotherapy MSK Physiotherapist, sport massage therapist & Personal Trainer based in Cornwall. Helping you move better, train stronger & recover faster.

Physio | Sports Massage | Rehab | Pre & Post-Op | Armed Forces Prep 💪

15/08/2026

⭐️ Give Away ⭐️

Maybe you’ve got a ni**le or injury you’ve been ignoring. Maybe your back’s been grumbling for weeks. Or maybe you just fancy an hour on the table to reset. Whatever it is, this one’s on me.

Now, getting entered is easy.

•Give this post a like.
•Give the page a follow.
•Tag a friend in the comments (someone who’s been putting off sorting their pain out)
•share this to your story to spread the word.

That’s it. Four steps.

I’ll be announcing the winner right here at the end of August. And whoever wins will have one month to book in and use their prize.

So get involved. Tag your mates and I’ll see one of you on the very soon!

Good luck 🤞🏼

06:30 jitsu class People think jiu jitsu is about being the strongest in the room. It isn’t. It’s about staying calm whe...
13/08/2026

06:30 jitsu class

People think jiu jitsu is about being the strongest in the room. It isn’t. It’s about staying calm when someone’s trying to take that calm away from you. Controlled breathing and thought process. Being athletic and strong at the same time. Staying calm and comfortable being uncomfortable whilst grappling.

My cardio has room for improvement but a top session with great sparing partners.

Best way to start the day.

20/07/2026

From shoulder injury to ready for pre-season.

This is one of my personal training clients, prepping to return to under 16s rugby, stronger than before he got injured.

Every exercise here has a purpose. Nothing random.

Trap bar deadlifts for total body strength. Bench press and safety bar squats to build the foundation. Heavy farmer carries for a rock solid core. Slam ball rotations to power up that hand off. Lateral raises to strengthen and protect the shoulder that put him here in the first place. And arm work to hold strong through contact and stiff arms.

Strength. Hypertrophy. Sport-specific conditioning. All built around him and the demands of his game.

This is what return to sport actually looks like. Not just waiting for pain to settle but rebuilding the body to handle everything the sport throws at it. This was just one of many training sessions, others focused on fitness and sprint conditioning.

Come back stronger. Every time.

Message me if you want to train with purpose.

06/06/2026

The deadlift might be the most underrated tool in injury prevention and long term health ‘tool box’.

Here’s why I programme it with patients here in Cornwall, from powerlifters to people in their 70’s.

1. It reduces fall risk.

Falls and fractures often happen because someone lacked the hip and back strength to stabilise themselves during a bending or lifting task. The deadlift builds exactly the kind of strength that prevents those situations. ďżźStronger legs and posterior chain means your body can catch itself when it needs to.

2. It builds bone density.

Research including the LIFTMOR trials has shown that compound lifts like the squat and deadlift place large loads on the hip and lumbar spine, increasing both lean mass and bone mineral density at those specific sites. ďżźHip and vertebral fractures are among the most serious consequences of osteoporosis. The deadlift directly loads those areas.

3. It protects you in everyday life.

Long term lifting with deadlifts not only promotes an increase of bone density in younger populations but may also help maintain that increase well into the later stages of life.ďżź Picking something up off the floor. Carrying shopping. Getting up from a chair. These are all hip hinge movements. Train the pattern and daily life becomes safer.

Movement is medicine. And the deadlift is one of the best doses there is.

Save this and share it with someone who would like help with learning how to deadlift or lift in general 💪🏻

Which of these three benefits surprised you most? Drop it in the comments.

21/05/2026

🌟GIVE AWAY🌟

FREE Sports Massage or physiotherapy assessment. On me.

If your body has been taking a battering and you’ve been putting off doing something about it, here’s your chance.

I’m giving away one free sports massage at UK Physiotherapy here in Cornwall. All you need to do is:

👉 Like and share this post

👉 Tag 2x friends in the comments

👉 Follow this page

You must be able to arrange your own travel/ transport to my clinic.

Winner picked at random. I’ll announce it next Thursday in my story!

Tag someone below who needs this more than you do!

19/05/2026

A soldier is an athlete. Full stop.

The kit, the terrain, the load on your back, the hours on your feet, your body takes a serious amount of punishment in the field. And if you haven’t prepared it properly before you get there, it will let you know about it.

Loaded marching alone puts enormous demand on your hips, knees, ankles, and lower back. Add a bergen, body armour, and uneven ground, and you’re asking your body to perform under conditions most people never train for. Strength and mobility aren’t optional extras. They’re what keep you on your feet when it counts.

Most people preparing for selection focus almost entirely on running. Cardio matters. But without the strength foundation underneath it, you’re building on sand. Weak hips and poor mobility under load is one of the most common reasons recruits pick up injuries before they’ve even finished basic training.

Go further than you think you need to. Build the strength. Do the mobility work. Train the body to carry load before the army asks it to. Your cardiovascular fitness and strength will get you to selection. Your resilience will get you through it.

I spent years in the Rifles. I know what the body goes through. And now I work with young men and women here in Cornwall helping them prepare properly, so they arrive ready, not just hopeful.

This is the first in a series of posts on armed forces preparation. Save this and follow along.

Which part of your prep do you need to work on most strength, cardio, or mobility?


18/05/2026

• The stronger you go into surgery, the faster you come out the other side

• Pre-surgical physio prepares your body and your mind for what’s coming

• Building strength beforehand means more to work with post-op

• Post-op rehab rebuilds capacity, not just movement

• A structured plan means nothing gets left to chance

Don’t sit and wait. Use the time.

Message us and let’s put a plan together before your date arrives.

12/05/2026

5:15am Back and biceps. Hospital work by eight.

This is what the week looks like behind the scenes.

Pull ups, deadlifts, bent over rows, rear delt flys, lat pull throughs, hammer curls, EZ bar curls. Session done before most people are out of bed.

I talk a lot about movement being medicine. About strength being one of the most important things you can invest in. About exercise not being something to fear but something to build your life around.

This is me doing exactly that.

Running a private practice alongside a full time NHS role means early mornings are non-negotiable. It’s not always easy. But it’s always worth it.

If you’re trying to figure out how to fit training into a busy life, you don’t need more time. You just need to decide it’s a priority.

What does your morning look like?

06/05/2026

3 reasons strength training is one of the best things you can do to stay injury free.

And no, it’s not just for athletes.

1. It reduces your injury risk dramatically ☑️

A large-scale meta-analysis looking at over 26,000 participants found that strength training reduced sports injuries to less than a third of what they’d otherwise be. Overuse injuries, the kind that build quietly over time, were almost halved.
That’s not a small margin. That’s a significant, measurable difference.

2. It protects your joints by building the right foundations ☑️

Muscles don’t just move you. They absorb load, stabilise joints, and protect the structures around them. When those muscles are weak or imbalanced, your tendons, ligaments, and cartilage take the hit instead.

That’s where injuries come from. Not bad luck. Insufficient capacity.

Strength training aimed at improving eccentric strength, core stability, and muscular balance can substantially reduce the risk of sports-related injuries. Whether you’re surfing, powerlifting, running coastal trails, or just trying to get through the week without your back going, the principle is the same.

3. It reduces re-injury rate when you return to sport ⚽️

Strength training plays a fundamental role in the management and prevention of overuse injuries, including stopping the same problem coming back once you’ve recovered.

Getting back to sport isn’t just about being pain free. It’s about having the physical capacity to handle the demands you’re about to put on your body again.

This is exactly why strength work is built into every rehab programme I run here in Cornwall.

Movement is medicine. And resistance is the dose.
Save this if it’s useful, and drop a comment if strength training is already part of your recovery or if it’s something you’ve been avoiding.

30/04/2026

Don’t rely on massage alone if you actually want to get better.

There. Said it.

Massage therapy is something I offer and genuinely believe in. Deep tissue work, sports massage, cupping, all of it has a place. It helps with pain, reduces muscle tension, improves circulation, and gives your body a better environment to recover in.

But it isn’t a fix on its own.

And this is where a lot of people get stuck.
They book in with therapists and feel better for a few days, then the tightness comes back. So they book again. And the cycle continues. Month after month, the same problem keeps showing up in the same place.

That’s not a tissue problem. That’s a management problem.

Your muscles aren’t failing you. Your body isn’t broken. There’s usually a reason that area keeps loading up, a weakness somewhere else, a movement pattern that’s putting too much demand on one spot, a mobility restriction that’s been quietly causing compensation for months.

Massage addresses the output. A proper management plan addresses the cause.

That’s the difference.

Here in Cornwall I see people who’ve been getting regular massage for years but haven’t been given the full picture. Once we identify what’s actually driving the problem and build a plan around it, the massage becomes part of something that actually moves things forward.

A tool in the kit. Not the whole kit.

If you’ve been chasing the same tight spot for months, drop a comment below or message me. There’s usually more to it than you think.

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