Rise and Climb CIC

31/08/2026

Belaying builds trust between people, and being carefully supervised by an instructor gives a useful scenario for the belayer to learn to manage social anxiety and being watched.

We help people to climb and belay while feeling emotionally supported and psychologically and physically safe in the hands of their new climbing friends.

Our structured psychoeducation programme is free to those who need it. The eight-week programme is designed by a specialist in physical approaches to mental health. Referral link in Bio

Building trust and making belay buddies :)

18/08/2026

Climbing is a playground for emotional exploration and personal growth. We provide wellbeing sessions bringing together climbing and tools to manage your mental health. Through building social connections and exploring comfort zones, we support people to manage anxiety and challenge self-limiting beliefs.

We have funding for groups starting in September - join us! Referral link: https://forms.cloud.microsoft/r/UnVRDMzTr9 or see bio or website

10/08/2026

We've got funding for groups starting in September :) Join us The Tide Climbing Centre for an 8 week programme for your mental health. Refer here: https://forms.cloud.microsoft/r/UnVRDMzTr9

Thanks Sport England and The National Lottery players for funding!

09/08/2026

Rocking (heehee!) the red and black combo 🤩

Thanks BoulderRyn for the red and black climbing shoes to complete this look for Rise and Climb’s outdoor day.

Climb Cornwall :)

03/08/2026

07/07/2026

What an amazing day with an amazing bunch of people!

01/06/2026

Looking forward to the men's group starting on Friday!

25/05/2026

Climbing offers a diverse community, and a sense of belonging in a supportive atmosphere. Friendship and social connection play a key
role in enhancing overall health and supporting mental wellbeing.

Join a Rise and Climb mental health and climbing group to meet people who'll support you in your climbing and your personal growth.

22/05/2026

We love running our groups at The Tide Climbing Centre - great vibes, lovely staff, and great coffee! 😁🩵

16/05/2026

Fully-funded places on the men's group starting 5th June! Climbing for mental health and new friendships :) Sign-up link to join in our Bio, or on www.riseandclimb.co.uk

If the men's group in June is not for you, fill in the form on the website to hear about future groups for all peoples :)