Ahimsa Therapies

10/08/2026

There's still time to book your spot on my Guided Meditation & Sound Journey at Moss & Moon Wellbeing

Look how beautiful the space is ✨️

Booking link in the comments

WHAT'S ON THIS WEEK!

Have you planned your week?

What's on at Moss & Moon Wellbeing this week!

Tuesday 11th August
Anna Brown Intuitive Holistic Healing & Erin of Radiant Path 333 are in all day from 10:30am-6pm

Spiritual Open Circle with the wonderful Jenny Phelps-Spiritual Medium at 6:30pm - Doors open at 6pm

Wednesday 12th August
Group Chakra Alignment Meditation with Anna @ 7pm

Thursday 13th August
Anna and Jess are in all day from 9am

Sound Bath with Divine Femme Wellness with Jess at 7pm

Friday 14th August
Anna is in 9am - 2pm

Guided Meditation & Sound Bath with Ahimsa Therapies at 7pm

Saturday 15th August
Anna & Katie of Wellness Within are in all day from 9am

Terrarium Therapy with Charlotte of botanical_moonlightco 11am-1pm

Sunday 16th August
Aisha of Hormone Harmony Acupuncture is in all day

You can find all booking info for each session & practitioner on their own personal pages or on the Moss & Moon Wellbeing Live Calendar 📆 - link below 👇🏼
https://mossandmoonyorkshire.co.uk/calendar

Moss & Moon Wellbeing, 59a Bank Street, Ossett WF5 8PR

08/08/2026

From the book "Untamed"

Screenshot or save this post and come back to it when the fear, shame or doubt creeps in.

There is nothing wrong with you. You are a human living through one of the wildest periods in human existence.

07/08/2026

If you'd like to try any of the services Beyond Healing offer, head over to the original post and simply comment 👌

06/08/2026

Can personally recommend lots of these lovely treatments 💆‍♀️

Two last minute appointments available for this Saturday.

What will you choose?
My signature Cloud 9 massage - back, face and head?
Back and Leg massage?

Maybe some Reflexology to really switch off your brain and let your body do the work?

Or how about some Reiki to truly give yourself the time and space to drift off to tranquility.

With facials, foot spa and ear candles I really do have something for everyone.

See you on Saturday.
Much Love, Emily 💜

04/08/2026

Don't get me wrong, "To Do" lists can be incredibly helpful to keep track of things but they can often feel overwhelming and induce task paralysis.

This can feel like being frozen to the spot while your mind races & spirals about all the things you want to do but just can't make a start on.

A "DONE" list can be anything you want and doesn't have to include "achievements" - yours might look like "I went for a short walk" or "I read a chapter of a book". It works because your brain gets a dopamine hit which then motivates you on to the next thing. And being able to look back on the day can help you quiet those thoughts that cause feelings of shame or worthlessness.

ADHD is hard to live with but if you can find ways to work with it and not against it, things can become easier.

And you deserve to live a life that helps put you back in control.

03/08/2026

Ever wondered why we feel better when we're in the woods, around natural water or on top of a mountain?

Nature can help everyone feel calmer and more present but for neurodivergent minds it can be even more powerful.

The sounds, sights and smells can act as as a gentle reset for overstimulated brains which can support memory function, sleep regulation and mood.

And research suggest that even if you don't have access to green spaces, a video or soundtrack can be effective.

31/07/2026

Thank you to everyone who came to the sessions at Angelic Holistic Therapy and Beauty Salon. yesterday - it was lovely to see so many new faces!

You can next find me at Moss & Moon Wellbeing on Friday 14th August (details in comments)

Big love 💓

27/07/2026

I battled with this one for years!

I used to frame it as not being able to do things for myself when no one else was involved.

But it's not a reflection of my self worth. And it's probably not for you either.

It's a tried and tested way in which ADHD brains respond to external pressure.

And so instead of fighting against it, I work with it.

This means I get to enjoy a sunrise, walking with friends, moving my body and spending time in nature. All the things I know support my mental and physical health. And you can can too.

The key is acceptance. You can't work with something unless you fully understand it and start from there.

25/07/2026

I know that, as with everything, ADHD exists on a spectrum and so some of my experiences might not be the same as yours.

And that's ok, take what you need and skip the stuff that doesn't resonate.

Stay tuned for some of the ways I work with my ADHD brain and not against it.

24/07/2026

I just came across this beautiful poetry from .althibeh

You are enough when you're tired, sad, struggling, confused or anxious.

All the systems we live within go through phases.

And it's no different for us.

Rest, reflection and slow days are all necessary.

Whatever phase you find youself in today, go easy and remember you deserve time & space.