Spirit Wellbeing - Maria Bowbanks

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💙Resilience Empowerment Trainer & Coach 🤍 Working with teams & individuals to unlock calm, confidence & resilience through Energy Awareness 💛www.spiritwellbeing.co.uk ✨Author 'Power UP Positivity' 🌟Get your copy - http://www.amazon.co.uk/dp/1036963942

31/07/2026

💙Walking by the sea yesterday was a beautiful reminder to pause, breathe in the sea air & just smile 😊

🤗Where can you find a moment to pause today & smile?

🤗Taking time to pause & smile can lift your mood, helping you to feel calmer, more grounded and filled with positive energy 💛

29/07/2026

☀️Take time for you this summer…

🤗Whether you’re on your feet all day, enjoying long walks, holidays or simply need some time for yourself, reflexology is a wonderful way to relax, restore balance and help you feel calmer.

👣Reflexology may help:

😊Reduce stress & tension
😊Improve sleep
😊Support hormonal balance
😊Help with chronic pain
😊Encourage relaxation and better wellbeing

Treatment Prices:
👣Foot Reflexology £40
😊Face Reflexology £60

💛Take some time for yourself this summer, you deserve it.

🤗To book your appointment, send me a DM or WhatsApp, Maria 07824389384

Llandeilo based

28/07/2026

🤩Feedback like this always touches my heart and makes me smile😊💛

🤗Thank you, Jo and Bernadette, for your lovely reviews. It means so much.

💛I love helping people feel empowered, calmer, more confident and grounded 😊💛

22/07/2026

🤩I love hearing how my book ‘Power UP Positivity’ is helping people.

Another ⭐️⭐️⭐️⭐️⭐️ review on Amazon just come in -

“Love this book, I am huge on protecting your energy and I really feel like with this book, I have an exact manual on how to do that.”

💛I wrote this book because I believe everyone should understand how energy affects us, as everything is energy, all our thoughts, emotions, feelings, moods are all energy.

🤗This book shares my Resilience Empowerment Energy Awareness guidance, simple practical tools that help us feel calmer, more positive, grounded and more confident.

🤗One of the messages I share is

“ENERGY FOLLOWS THOUGHT”

🌟The thoughts we focus on influence how we feel, the choices we make and the energy we bring into each day.

🤗Thank you to everyone who has read the book and taken the time to leave a review, your support does mean so much.

🤗If you don’t have a copy, you can get one here http://www.amazon.co.uk/dp/1036963942

P.S. You’ll find the main text in the book is printed in a dyslexic friendly font with plenty of space to breathe and delightful illustrations too, making it an easy read and you can dip in and out to the exercises you need 😊💛

21/07/2026

💙What a beautiful day spent with my son and friends, enjoying another little adventure.

🤗Standing behind this stunning waterfall made me smile because it reminded me of the waterfall visualisation I use in my meditation.

😊As I stood there, I imagined the water washing away any negativity, while at the same time infusing me with positive energy, it was amazing, stunning scenery, beautiful place🤩

🤗And two very kind people helped me cross the river too, I love it when strangers are kind to you, we should all be kind, it’s so important.

💛Life can get so busy, and we all need those moments to pause, reset and reconnect with ourselves. Whether it’s spending time in nature, being with the people we love or simply taking a few quiet moments, it can make such a difference to how we feel.

🤗I hope you’ve found a little time for yourself today.

💛What helps you let go and recharge?

20/07/2026

🤩Love this image, such a lovely reminder of the hand washing technique to help clear unwanted energy.

🤗Imagine washing your hands, and as the water flows, just imagine letting go of any negativity, stress and emotions that you no longer need.

💛A simple tool to help you energetically clear your space.

🤗Sometimes we don’t realise what is draining us and as everything is energy, energy affects us every day.

Energy leaks that drain you...

⚫️Watching the news
⚫️Being around negative people
⚫️Certain places
⚫️Stressful situations
⚫️Too long on social media
⚫️Being too hard on yourself
⚫️Foods that do not suit you
⚫️Not taking time for you
⚫️Saying Yes when you mean No
⚫️Worrying about things

✨Save this post as a reminder for when you need a little reset.

💚P.S. I share more tips, tools and insights on resilience empowerment and energy awareness in my book ‘Power UP Positivity’ http://www.amazon.co.uk/dp/1036963942

17/07/2026

☀️As we head into the summer season, it can be the perfect time to hit pause, reset and recharge!

🤗Sometimes the holiday season doesn’t feel as relaxing as we hope. We still carry stress, feel drained and overwhelmed.

😊Having simple tools to help you feel calm, grounded and balanced can make such a difference!

✨That’s why I created my online course Positive Life Skills – Clear, Ground & Protect.

🌟With lifetime access, you can revisit the practices whenever you need them and use them as part of your own wellbeing routine.

🤗One client recently shared:

“I found various tools to better protect my energy and help me feel calm, which I could incorporate into my daily routine.

This course has reminded me that I can approach situations differently and use tools to protect my energy and support my own self-esteem and wellbeing.”

🤗If you’d like practical tools to help you feel calmer, more positive and grounded this summer and beyond, you can find out more here - https://spiritwellbeing.thinkific.com/courses/positive-life-skills

😊💚

Address

Llandeilo
Wales

Telephone

+447824389384

Website

http://www.spiritwellbeing.co.uk/

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