Spirit Wellbeing - Maria Bowbanks

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💙Resilience Empowerment Trainer & Coach 🤍 Working with teams & individuals to unlock Calm, Confidence & Clarity through Energy Awareness 💛www.spiritwellbeing.co.uk ✨Author 'Power UP Positivity' 🌟Get your copy - http://www.amazon.co.uk/dp/1036963942

Weekend Resilience Tip: Affirmations 💛 🤗What would you like more of in your life?✨Happiness✨Calm✨Confidence🤗Choose one s...
07/08/2026

Weekend Resilience Tip: Affirmations 💛

🤗What would you like more of in your life?

✨Happiness
✨Calm
✨Confidence

🤗Choose one simple affirmation that resonates with you the most:

🌟I am happy
🌟I am calm
🌟I am confident

🤗Repeat the affirmation you choose 9 times a day and notice how your thoughts, feelings and energy shifts over time.

🤩What affirmation are you choosing today?


☀️💖Take time for you this summer… 🤗Whether you’re on your feet all day, enjoying long walks, holidays or simply need som...
06/08/2026

☀️💖Take time for you this summer…

🤗Whether you’re on your feet all day, enjoying long walks, holidays or simply need some time for yourself, reflexology is a wonderful way to relax, restore balance and help you feel calmer.

👣Reflexology may help:

😊Reduce stress & tension
😊Improve sleep
😊Support hormonal balance
😊Help with chronic pain
😊Encourage relaxation and better wellbeing

Treatment Prices:
👣Foot Reflexology £40
😊Face Reflexology £60

💛Take some time for yourself this summer, you deserve it.

🤗To book your appointment, send me a DM or WhatsApp, Maria 07824389384

Llandeilo based


💛Summer moments to pause, recharge and reconnect✨✨Yesterday I enjoyed spending quality time with my son and taking a mom...
05/08/2026

💛Summer moments to pause, recharge and reconnect✨

✨Yesterday I enjoyed spending quality time with my son and taking a moment to simply slow down, we had a wonderful Spa & Sparkle day at Milk Wood House - Dylan Coastal Resort and then went for a massage and reflexology at Tanwen Therapies

🤗Sometimes the most productive thing we can do is give ourselves permission to rest.

🤩As we head into August, I hope you find time to pause, smile and create special memories with the people who matter most.

🤗Wishing you all a wonderful August filled with moments of calm, happiness and positive energy 💛



💙Walking by the sea yesterday was a beautiful reminder to pause, breathe in the sea air & just smile 😊🤗Where can you fin...
31/07/2026

💙Walking by the sea yesterday was a beautiful reminder to pause, breathe in the sea air & just smile 😊

🤗Where can you find a moment to pause today & smile?

🤗Taking time to pause & smile can lift your mood, helping you to feel calmer, more grounded and filled with positive energy 💛


☀️Take time for you this summer… 🤗Whether you’re on your feet all day, enjoying long walks, holidays or simply need some...
29/07/2026

☀️Take time for you this summer…

🤗Whether you’re on your feet all day, enjoying long walks, holidays or simply need some time for yourself, reflexology is a wonderful way to relax, restore balance and help you feel calmer.

👣Reflexology may help:

😊Reduce stress & tension
😊Improve sleep
😊Support hormonal balance
😊Help with chronic pain
😊Encourage relaxation and better wellbeing

Treatment Prices:
👣Foot Reflexology £40
😊Face Reflexology £60

💛Take some time for yourself this summer, you deserve it.

🤗To book your appointment, send me a DM or WhatsApp, Maria 07824389384

Llandeilo based


🤩Feedback like this always touches my heart and makes me smile😊💛🤗Thank you, Jo and Bernadette, for your lovely reviews. ...
28/07/2026

🤩Feedback like this always touches my heart and makes me smile😊💛

🤗Thank you, Jo and Bernadette, for your lovely reviews. It means so much.

💛I love helping people feel empowered, calmer, more confident and grounded 😊💛



🤩I love hearing how my book ‘Power UP Positivity’ is helping people.Another ⭐️⭐️⭐️⭐️⭐️ review on Amazon just come in -“L...
22/07/2026

🤩I love hearing how my book ‘Power UP Positivity’ is helping people.

Another ⭐️⭐️⭐️⭐️⭐️ review on Amazon just come in -

“Love this book, I am huge on protecting your energy and I really feel like with this book, I have an exact manual on how to do that.”

💛I wrote this book because I believe everyone should understand how energy affects us, as everything is energy, all our thoughts, emotions, feelings, moods are all energy.

🤗This book shares my Resilience Empowerment Energy Awareness guidance, simple practical tools that help us feel calmer, more positive, grounded and more confident.

🤗One of the messages I share is

“ENERGY FOLLOWS THOUGHT”

🌟The thoughts we focus on influence how we feel, the choices we make and the energy we bring into each day.

🤗Thank you to everyone who has read the book and taken the time to leave a review, your support does mean so much.

🤗If you don’t have a copy, you can get one here http://www.amazon.co.uk/dp/1036963942

P.S. You’ll find the main text in the book is printed in a dyslexic friendly font with plenty of space to breathe and delightful illustrations too, making it an easy read and you can dip in and out to the exercises you need 😊💛



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Llandeilo
Wales

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