Private Dietitian wales

15/06/2026

https://www.tabbydietitian.co.uk/single-post/a-dietitian-s-role-when-taking-weight-loss-medication

weight loss medications go by names such as GLP-1s, GLP-1 receptor antagonists, weight loss medications or incretin therapy

18/04/2026

https://www.tabbydietitian.co.uk/single-post/questions-and-answers-on-weight-loss

answering your questions on weight loss to increase understanding and knowledge

04/09/2024

Rumi said, “you are not a drop in the ocean; you are the entire ocean in a drop”
Love this!

04/01/2024

https://www.tabbydietitian.co.uk/single-post/2016/12/27/setting-smart-goals-taking-slow-and-steady-small-steps-wins-the-healthy-food-and-lifestyl

How long do New Year's resolutions last? Of the 63% of UK adults who failed to keep a New Year's resolution, here is how long their last broken one lasted, percent 86 % Less than a year 66% One month or less 80% Less than three months 43% Not even a month Of the 63% of UK adults who failed to keep a...

14/09/2023

https://www.tabbydietitian.co.uk/single-post/2016/07/12/a-mediterranean-diets-can-save-lives

I was in Spain for holiday and enjoyed the full benefits of a Mediterranean diet (MD) and lifestyle for just one week. Regular family meals, walks and a full Mediterranean diet made me feel so good that I decided to do this blog for you. Eating olive oil, fish and fruit and vegetables reduces the ri...

30/07/2023

When week ahead is hectic
plan ahead
prepare your meals balanced
prepare your food portions
prepare by remembering that quality matters so be mindful of fat salt sugar and generous with filling foods veg , beans , lentils , lean protein from white meats or plant based alternatives
Have a lovely week ahead your in control with your goals your pace

27/06/2023