30/12/2025
🌟 Thinking about a New Year’s resolution that supports your health and wellbeing?
🧘♀️ From Wednesday 14th January, Dr Coates will be running an 8-week mindfulness course on Wednesday mornings from 10am–12pm at St Anthony’s Church of Egypt, Belmont Street.
✨ Mindfulness can help people manage a range of health difficulties, including chronic pain, anxiety and depression.
💬 Patients who attended the previous course reported feeling better able to cope with anxiety and low mood.
📋 Before joining the course, everyone is asked to attend a one-to-one mindfulness assessment appointment with Dr Coates.
✅ This essential session offers a chance to talk through your current health concerns and explore together whether this course feels like the right step for you.
📞 If you are registered with our surgery and would like to take part, please contact reception on 0191 219 6100 to book an assessment appointment with Dr Coates on 7th January.