Zen Den Yoga & Sound Therapy

Zen Den Yoga & Sound Therapy Offering various yoga styles to suit your needs so there is always something for everyone

Zen Den Yoga and Garden Studio is situated in Wallasey Village offering a more personal touch to classes with limited numbers giving you that feel of a PT session .

Thursday 20th 1.00pm just a couple of spaces remaining. We will be outside if the weather holds up , if the rain arrive...
14/08/2026

Thursday 20th 1.00pm just a couple of spaces remaining.

We will be outside if the weather holds up , if the rain arrives we we will indoors.

Message for details of how to book💛

Afternoon Sound Bath Thursday 20th August 1pm-2.15pm £12 Just 4 spaces remaining Weather permitting ☀️
11/08/2026

Afternoon Sound Bath Thursday 20th August 1pm-2.15pm £12

Just 4 spaces remaining

Weather permitting ☀️

We had a little visitor today in the Zen garden , Penny joined Nanny for yoga🧘🏻‍♀️ (Photo shared with permission)
11/08/2026

We had a little visitor today in the Zen garden , Penny joined Nanny for yoga🧘🏻‍♀️

(Photo shared with permission)

Monday again tomorrow, were do the weeks go , what are your goals for the week ahead ? 💜
09/08/2026

Monday again tomorrow, were do the weeks go , what are your goals for the week ahead ? 💜

Did you know we offer a Men's Yoga Class at The Zen Den?The guys who come along are mostly over 50. Some have physically...
07/08/2026

Did you know we offer a Men's Yoga Class at The Zen Den?

The guys who come along are mostly over 50. Some have physically demanding manual jobs, while others spend their days behind a wheel or in the office.

Different lifestyles, but with all of the same age-related aches and pains...

🧘 Sore backs
🦵 Aching knees
🤸 Tight hamstrings
💪 Shoulder and neck tension

Sport, work and everyday life have a way of catching up with us, but it's never too late to start looking after your body.

Our classes are designed to help improve flexibility, mobility and strength, so you can move more comfortably and feel better in everyday life.

And it's not just about the body. Your mental wellbeing matters too. Taking an hour to slow down, switch off and simply breathe is something many of the men say is their favourite part of the class.

If you've been thinking about giving yoga a go, this is a welcoming, supportive class with no pressure and no experience needed.

Lets have a chat and come and see what a difference it can make to you .

There is still time to book your space for our afternoon Sound Bath session , outdoors if the weather permits us and ind...
05/08/2026

There is still time to book your space for our afternoon Sound Bath session , outdoors if the weather permits us and indoors if not ☀️☔️

Limited booking incase we need to be inside , just 4 spaces remaining 💛

August Sound Bath Wednesday 19th 8.15pm availability 💜
04/08/2026

August Sound Bath Wednesday 19th 8.15pm availability 💜

This is Luna she joined us for tonights class 🖤💜🖤
03/08/2026

This is Luna she joined us for tonights class 🖤💜🖤

Your mental and physical wellbeing go hand in hand. 🤎Sometimes, all we need is a space to simply pause, breathe, and jus...
29/07/2026

Your mental and physical wellbeing go hand in hand. 🤎

Sometimes, all we need is a space to simply pause, breathe, and just be. 🤎

Thursdays 6pm 🤎

29/07/2026

Join us tonight for Step Fit just 2 spaces available 🎵💃

Address

Wallasey
CH45

Telephone

+447903380948

Website

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