Earlston and Seabank Medical Centre

Earlston and Seabank Medical Centre Earlston & Seabank Medical Centre is based at 1-3 Earlston Road in Wallasey. We provide GP services f

Summer Holiday Tip: It’s easy for screen time to rocket during the school holidays. Try to encourage "green time" over "...
20/08/2026

Summer Holiday Tip: It’s easy for screen time to rocket during the school holidays. Try to encourage "green time" over "screen time" by setting daily limits and planning outdoor family activities.

Drinking enough water is essential for your kidneys, skin, and energy levels. Aim for 6-8 glasses a day. Keep a reusable...
19/08/2026

Drinking enough water is essential for your kidneys, skin, and energy levels. Aim for 6-8 glasses a day. Keep a reusable water bottle with you to track your progress!

Managing Gastroparesis often involves dietary changes. Eating smaller, more frequent meals that are low in fat and fibre...
18/08/2026

Managing Gastroparesis often involves dietary changes. Eating smaller, more frequent meals that are low in fat and fibre can help ease digestion. Speak to our practice team if you need a referral to a dietitian. https://www.nhs.uk/conditions/gastroparesis/

For Happiness Happens Month, take a moment today to appreciate nature. Take a walk in a local park, listen to the birds,...
16/08/2026

For Happiness Happens Month, take a moment today to appreciate nature. Take a walk in a local park, listen to the birds, and enjoy the summer air. Nature is one of our best natural healers.

We are halfway through August! How are your wellness goals going? If you haven't started yet, today is a perfect day to ...
15/08/2026

We are halfway through August! How are your wellness goals going? If you haven't started yet, today is a perfect day to begin. Write down one wellness goal for the rest of the month.

As part of National Wellness Month, we encourage you to get moving. Just 30 minutes of moderate exercise a day, like a b...
14/08/2026

As part of National Wellness Month, we encourage you to get moving. Just 30 minutes of moderate exercise a day, like a brisk walk, can significantly lower your risk of chronic illnesses.

Summer Holiday Tip: Keep active children fuelled with healthy snacks! Swap sugary crisps and sweets for chopped fruit, c...
13/08/2026

Summer Holiday Tip: Keep active children fuelled with healthy snacks! Swap sugary crisps and sweets for chopped fruit, cucumber sticks with hummus, or plain yoghurt with berries. It keeps their energy stable and protects their teeth! 🦷

🌍 Help us reduce medicine waste – only order what you need! 🌍Did you know that unused medicines account for around 25% o...
12/08/2026

🌍 Help us reduce medicine waste – only order what you need! 🌍
Did you know that unused medicines account for around 25% of the NHS carbon footprint in England? Once a medicine leaves the pharmacy, it can never be recycled or given to anyone else—even if it's completely unopened.
Here is how you can help:
1️⃣ Check before you order: Look in your medicine cupboard before requesting your next repeat prescription. Only order the items you actually need right now.
2️⃣ Check your bag: Before leaving the pharmacy, double-check your prescription bag. You can return any unwanted items to the pharmacist immediately, but once you walk out the door, they must be destroyed if returned.
3️⃣ Dispose of medicines safely: Never throw unused medicines in the bin or down the sink. Return them to your pharmacy for safe, eco-friendly disposal.
4️⃣ Keep up with medication reviews: Ensure you attend your regular reviews with our team to keep your prescriptions safe and up-to-date.
Let's work together to keep our community healthy and green! 💚
👉 Learn more about how you can make a difference: https://www.cheshireandmerseyside.nhs.uk/your-health/helping-you-stay-well/reducing-medicines-waste-only-order-what-you-need/

Take 5 minutes today to practice deep breathing. Inhale for 4 seconds, hold for 4, and exhale for 6. This simple practic...
12/08/2026

Take 5 minutes today to practice deep breathing. Inhale for 4 seconds, hold for 4, and exhale for 6. This simple practice can reset your nervous system and reduce anxiety instantly.

Address

1-3 Earlston Road
Wallasey
CH455DX

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm

Telephone

+441516392635

Website

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