Oxford Clinic for Nutrition

Oxford Clinic for Nutrition Supporting busy women who would love to transform their health through personalised nutrition

Have your hay fever symptoms suddenly got worse? 🌸Or maybe they’ve appeared out of nowhere?If you’re in perimenopause, y...
01/05/2026

Have your hay fever symptoms suddenly got worse? 🌸
Or maybe they’ve appeared out of nowhere?
If you’re in perimenopause, your hormones could be the reason.
Fluctuating oestrogen can:
• Increase histamine
• Make allergies feel more intense
• Trigger new sensitivities
It’s more common than you think—and often overlooked.
The good news? There are ways to support your body through it đź’›
✨ I help women manage symptoms through tailored nutrition and lifestyle support.
đź“© Send me a message if this sounds familiar
đź”— Read the full blog on my website now

Can supplements help with hay fever? 🌿Some may offer gentle support alongside your usual treatment:✨ Quercetin – support...
24/04/2026

Can supplements help with hay fever? 🌿
Some may offer gentle support alongside your usual treatment:
✨ Quercetin – supports histamine balance
✨ Vitamin C – natural antihistamine support
✨ Probiotics – gut + immune health
✨ Bromelain – helps with inflammation
They’re not a magic fix—but the right ones, used properly, can make a difference.
The key is knowing what your body actually needs 👇
✨ I work with clients to create personalised nutrition plans for hay fever and allergies—no guesswork, no overwhelm.
đź“© Message me to get started
đź”— Full blog now on my website

Hay fever season is here 🌼Love the sunshine… not the sneezing? You’re not alone.If pollen is leaving you with itchy eyes...
19/04/2026

Hay fever season is here 🌼
Love the sunshine… not the sneezing? You’re not alone.
If pollen is leaving you with itchy eyes, congestion, and constant sniffles, a few small changes can really help:
✔️ Check pollen counts before heading out
✔️ Keep windows closed on high pollen days
✔️ Shower + change after being outdoors
✔️ Dry laundry indoors
Simple habits = less exposure 🙌
If you’re struggling every year, it might be time to look at a more personalised approach.
✨ I support clients with nutrition and lifestyle strategies to help manage hay fever more naturally.
đź“© Send me a message to find out how I can help
đź”— Read more in my latest blog

Medical gaslighting happens when patients feel dismissed, minimised, or not believed about their symptoms.50% of women f...
03/04/2026

Medical gaslighting happens when patients feel dismissed, minimised, or not believed about their symptoms.
50% of women felt ignored in UK healthcare
64% were told their pain was “normal”
68% believe women’s health concerns aren’t taken seriously

Women are less likely than men to receive:
Pain relief prescriptions đź’Š
Timely diagnosis ⏳
Proper investigations for the same symptoms

Women have historically been under-represented in medical research:
Clinical trials often focus on male biology
Female-specific symptoms and treatment responses are overlooked
This can lead to misdiagnosis or ineffective treatment

đź’ˇ You deserve to be heard. Steps you can take:
âś” Track your symptoms in a diary
âś” Ask questions & advocate for investigations
âś” Seek second opinions if dismissed
âś” Share your experiences to raise awareness
Your symptoms matter. Your health matters. đź’›

Read more → DM me for the link

Small dietary changes can make a big difference 🌿. Include more whole foods, reduce processed foods, and hydrate well to...
29/03/2026

Small dietary changes can make a big difference 🌿. Include more whole foods, reduce processed foods, and hydrate well to support your wellbeing. Learn more about nutrition and endometriosis → DM me for the link

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