Crystal Manifestations

18/09/2026

💎 CERTIFIED CRYSTALS & CRYSTAL HEALING - LEVEL 1 💎
Saturday 3rd & Sunday 4th October 2026 - With Crystal Manifestations Crystal School

Are you drawn to crystals and ready to understand how to work with them confidently, safely and intuitively?

Crystal Healing Level 1 is a comprehensive, hands-on foundation course designed to take you beyond simply knowing crystal names and meanings. Across two full days, you’ll explore crystal energy, healing practices and practical techniques that you can use for yourself, your family and your friends.

You’ll learn about:

✨ What crystals are, how they’re formed and how to identify them
✨ How crystals work in technology and healing
✨ Energy awareness and transmuting energy
✨ Protection and grounding
✨ The chakra and energy systems
✨ Choosing crystals using intuition, reference books and pendulum dowsing
✨ Creating and working with crystal chakra sets
✨ Self-healing and offering healing to others
✨ Laying on of stones and the 17-point treatment
✨ Preparing for a treatment, including consent and understanding individual needs
✨ Cleansing and programming crystals
✨ Crystal balls, crystal skulls, scrying and meditation
✨ Using crystals for space clearing
✨ Recommended books and trusted sources of information

This is an interactive course, with plenty of opportunities to experience crystal energy and practise treatments with one another in a welcoming and supportive environment.

Your course fee includes:

💎 Two days of in-person training
💎 Your comprehensive course handbook to keep
💎 A pendulum
💎 A selection of starter crystals
💎 Practical experience giving and receiving treatments
💎 Your Level 1 certificate upon successful completion

Course fee: £225

Level 1 gives you the knowledge and skills to carry out self-treatments and offer informal treatments to family and friends.

After completing Level 1, you’ll have the opportunity to progress to Level 2 Practitioner, where you can work towards becoming insured to offer professional treatments to clients and the public.

You can then continue to Level 3 Advanced Practitioner if you choose , developing your knowledge further and learning more advanced crystal-healing techniques.

📅 Saturday 3rd and Sunday 4th October 2026
📍 Gaia – The Wellness Temple – Flittons Nursery – SM6 0SW
🅿️ Free Parking
💷 £225 per person

Spaces will be limited to ensure everyone receives plenty of guidance and hands-on experience.

To reserve your place or ask any questions, please send me a private message.

Learn. Experience. Practise. Begin your journey with crystals. 💎

Contact Pauline
☎️ 07415 054280
📧 [email protected]

12/09/2026

🌕✨ ARIES FULL MOON CIRCLE AT GAIA ✨🌕

📅 Saturday 26th September
🕔 5:00pm–7:00pm
🌕 Full Moon peak at approximately 5:50pm
📍 Gaia – The Wellness Temple – Flittons Nursery – SM6 0SW
💚 £25 per person
🅿️ Free parking

There is something very special about gathering together as the Moon reaches the exact moment of her fullness.

We’ll settle into Gaia from 5pm, ready to pause and connect as the Aries Full Moon reaches her peak at approximately 5:50pm.

Aries is the first sign of the zodiac and carries a bold, fiery energy connected with courage, confidence, independence and forward movement. It reminds us of the part within ourselves that knows what we want, trusts our instincts and is willing to take that first brave step.

Under the light of a Full Moon, emotions and realisations can become clearer. We may become more aware of where we’ve been holding ourselves back, making ourselves smaller or waiting for permission to move forward.

This energy isn’t about rushing, forcing or having everything figured out. It’s about reconnecting with your inner fire, releasing what has dimmed your light and remembering the strength that has always been within you.

If you’ve been feeling stuck, frustrated, disconnected from yourself or ready to reclaim your confidence, this circle offers you the space to pause, reflect and reset.

During our time together, you’ll experience:

🌕 A shared Full Moon moment as the Moon reaches her peak
💎 Hands-on Crystal and Reiki Healing
🧘‍♀️ A Guided Visual Meditation
📖 Reflective journalling and meaningful prompts
🔥 Full Moon release and intention practices
✨ Powerful affirmations to reconnect you with your courage
🤍 Connection, conversation and supportive community
☕ A warm drink together around the fire

This will be a nurturing evening for women to step away from the noise of everyday life, reconnect with themselves and leave feeling clearer, lighter and more confident about the path ahead.

Spaces are limited to keep the circle personal and supportive.

To reserve your place, please send me a private message. 💌

Come as you are. Leave with your fire reignited. 🔥🌕

10/09/2026

💚 SEPTEMBER IS SU***DE PREVENTION AWARENESS MONTH 💚

With World Su***de Prevention Day taking place on 10 September, I want to open an honest conversation about women’s mental health during perimenopause and menopause.

This subject is deeply personal to me. Having lost my biological dad to su***de, I know first-hand the devastating ripple effect it leaves behind.

Alongside my 30 years of experience in healthcare, that loss is part of why I work in wellness today. I want to create spaces where people can pause, reconnect, speak honestly and feel seen and supported—hopefully long before life reaches a point of crisis.

According to the latest published figures from the Office for National Statistics, women aged 45–49 had the highest su***de rate of any female age group in England and Wales in 2024, at 7.9 deaths per 100,000.

Su***de records don’t include menopausal status, and menopause should never be presented as the sole cause. However, this age group strongly overlaps with the perimenopausal and menopausal years, and evidence suggests this transition may increase vulnerability to mental-health difficulties in some women, and that’s why I’m sharing here - the age demographic of of followers will be at this stage or near to it.

For some women, perimenopause can bring overwhelming anxiety, panic, hopelessness, intrusive thoughts and a frightening sense of no longer recognising themselves.

These feelings are not weakness, they are not attention-seeking and they should never be dismissed as “just hormones.”

Although this post focuses on midlife, suicidal thoughts can affect women and girls of every age. Whatever your age or circumstances, how you are feeling matters and any thoughts of su***de should always be taken seriously.

If you’re struggling, please tell someone. Speak to your GP and explain clearly how you feel. Ask them to consider your mental health alongside possible hormonal changes, and keep asking for support if you don’t feel heard.

Please check in on the strong, capable women around you - the ones looking after everybody else and saying they’re “fine.”

You don’t need the perfect words. Sometimes it is enough to say:

“I’m here. I’m listening. You don’t have to carry this alone.”

Or simply:

“Have you got time for a coffee?”

If you or someone you know is in immediate danger, call 999 or go to A&E.

☎️ Samaritans - 116 123, free, 24 hours a day
☎️ NHS 111 - select the mental-health option in England
📱 Shout - text SHOUT to 85258 for free, confidential support

Please share this. It might reach a woman who desperately needs to know that support is available and that her life matters.

Let’s change the narrative by starting the conversation.

09/09/2026

Women’s Moon Circle this Friday 7 - 9pm.
See full details in shared post

🌑 Virgo New Moon Gathering 🌑

✨ Friday 11th September
🕖 7:00pm – 9:00pm
📍 Gaia – The Wellness Temple - Flittons Nursery
💚 £25 per person
🅿️ Free Parking

There is something beautifully calming about the energy of a Virgo New Moon.

As summer begins to soften into autumn, we’re invited to slow down, clear the mental clutter and reconnect with what truly matters. Virgo reminds us that caring for ourselves isn’t a luxury, it’s the foundation from which everything else grows.

If you’ve been feeling overwhelmed, out of balance or simply ready for a fresh start, this is your invitation to pause, breathe and return to yourself.

Join me for a nurturing evening in the peaceful surroundings of Gaia - The Wellness Temple, where together we’ll embrace the quiet wisdom of the New Moon and set heartfelt intentions for the lunar month ahead.

During our time together you’ll experience:

💎 Hands-on Crystal & Reiki Healing
🧘🏼‍♀️ Guided Visual Meditation
📖 Reflective Journalling
✨ New Moon Affirmations
🌱 Manifestation & Intention-Setting Rituals
🤍 Connection with like-minded people in a warm and welcoming community
🔥 A relaxing community chat around the fire with a warm drink to finish the evening

Leave feeling calmer, lighter and more grounded, with renewed clarity and a deeper connection to yourself.

✨ Spaces are limited to keep the gathering intimate.

📩 To reserve your place, simply send me a direct message, call
📱 07415 054280 or email
📧 [email protected]

💚 Gaia – The Wellness Temple
Returning you to your natural rhythm.

💚 Because everything we think, say and do creates a ripple…
It’s the Ripple Effect.

07/09/2026

🧘 MONDAY PAUSE - JUST BREATHE 🧘

Good morning and Happy Monday 💚

Before you rush headfirst into another week, I want to invite you to do something incredibly simple today…

Breathe.

Yes, I know we breathe all day without thinking about it - but when was the last time you actually stopped and paid attention to your breath?

When life gets busy, stressful or overwhelming, our breathing can become quicker and shallower without us even noticing.

Taking just a few minutes for slow, controlled breathing can help quieten a busy mind, bring us back into the present moment and encourage the body towards its calmer “rest and digest” response.

And the lovely thing about breathwork?

It’s free.

You don’t need any equipment.

You can do it almost anywhere.

So rather than just reading today’s Monday Pause and scrolling on, save this and come back when you have five quiet minutes.

🌬️ TRY 10 ROUNDS OF BOX BREATHING

When you’re ready, get comfortable.

Relax your shoulders and unclench your jaw.

Then:

✨ Breathe IN for 4
✨ Hold for 4
✨ Breathe OUT for 4
✨ Hold for 4

That’s one round.

Repeat for 10 rounds.

If you have the time and it feels comfortable, continue for a little longer.

Then sit quietly for a moment before getting on with your day.

Notice how you feel.

Has your breathing changed?

Do your shoulders feel different?

Does your mind feel a little quieter?

Sometimes we don’t realise how much tension we’re holding until we actually give our body permission to soften. 💚

I’d really encourage you to make a few minutes of conscious breathing part of your daily wellbeing routine, rather than only reaching for it when life becomes overwhelming.

Morning. Lunchtime. Before an important meeting. Sitting in the car before going home. Or as part of your evening wind-down.

Small practices, repeated regularly, can make a meaningful difference to how we experience our day.

✨ MONDAY AFFIRMATION

I give myself permission to pause.

I breathe in calm and create space within me.

I don’t have to rush through my life.

If you’d like to join me today, try the 10 rounds and pop a 💚 below when you’ve done them.

And maybe challenge yourself to come back to your breath every day this week.

Mind. Body. Soul.
Sometimes we simply need to remember to breathe. 🌿

It’s the ripple effect. ✨

Said with love ❤️
Pauline

06/09/2026

🌿 SUNDAY SOUL NOTES WITH PAULINE 🌿

Home after a gorgeous little night away in the camper van, and I’m feeling very grateful and very grounded today. 💚

We stayed at Riverside Farm Campsite and honestly, we didn’t need much.

Long woodland walks 🌳
Sunshine on our faces ☀️
Time beside the water.
Lots of talking and laughing.
And we were even allowed a fire pit, so I was very happy sitting beside the flames as the evening drew in, searching the sky for stars, seeing a shooting star. 💫 🔥😂

It reminded me of something I think we can easily forget…

Restoring ourselves doesn’t always have to mean doing something else.

Sometimes it’s about doing less.

Less rushing.
Less scrolling.
Less noise.
Less thinking about the next thing that needs doing.

And more fresh air.
More movement.
More connection.
More laughter.
More noticing what’s actually around us.

I know that for me, being in nature brings me back to myself. There’s something about walking amongst the trees, being near water and feeling the sun on my face that helps everything slow down a little. 🌿

And we all need different things.

So perhaps today, ask yourself:

What genuinely restores me?

Not what social media tells you self-care should look like.
Not what somebody else enjoys.

What works for YOU?

Whatever your answer is, perhaps you can make just a little more room for it this week. 💚

✨ Sunday affirmation:

I give myself permission to slow down and make space for the things that restore me.

I’d love to hear yours…

What fills your cup and brings you back to yourself? 👇🏻

It’s the ripple effect. ✨

Said with love ❤️
Pauline

05/09/2026

Full day retreat at Chevington Clinic in Bletchingley, Surrey. If you’d like to book one or both of the remaining spaces, contact Chevington Clinic directly. 💖

Last few days of the early bird discount remaining. Book now to secure your place 😀

05/09/2026

Some pics of before and after at Gaias Deep Immersive Sound Bath last night. The energy was on point, with laughter and unity during our chill & chat time.

New Sound Bath dates coming soon

04/09/2026

Virgo New Moon for women only. 11th September. This is held up at Flittons Nursery in Gaia - The Wellness Temple 🛕
Contact me directly through messenger, WhatsApp or email
[email protected]
07415 054280

Happy Friday!

I’m just sharing my next women only Moon Circle for the Virgo New Moon. It’s next Friday 11th September, held up at Flittons Nursery in Gaia - The Wellness Temple, and costs just £25 for the 2 hours, with goodies and a warm drink, and weather permitting, chill and chat time around the fire pit 🔥

Contact me directly for how to save your space 🙏🏻

Wishing you all well 💖

04/09/2026

Virgo New Moon for women only. 11th September. This is held up at Flittons Nursery in Gaia - The Wellness Temple 🛕
Contact me directly through messenger, WhatsApp or email
[email protected]
07415 054280

07415 054280

Happy Friday!

I’m just sharing my next women only Moon Circle for the Virgo New Moon. It’s next Friday 11th September, held up at Flittons Nursery in Gaia - The Wellness Temple, and costs just £25 for the 2 hours, with goodies and a warm drink, and weather permitting, chill and chat time around the fire pit 🔥

Contact me directly for how to save your space 🙏🏻

Wishing you all well 💖