01/03/2020
Coming up this month!
Posted • Something for my gals ❤️ Women’s Wellness – Half Day Workshop With Tracy Barber & Leila Halid
Saturday 21st March
14:30-18:30
£50 (+10% discount for members)
Join us for an afternoon of Women’s Health, featuring a discussion on Herbs for Health from Leila Halid & an Embodied Menopause talk with Tracy Barber followed by a healing Restorative Yoga practice to seal the day.
We begin our afternoon with an understanding of the natural cycles of women and the ways in which we can support our feminine well-being on a daily basis. Through understanding imbalances and dis – eases in our bodies, we observe how to create vitality through herbal medicine and self-awareness. With awareness of our natural rhythms we thread this into the next section of the afternoon beginning with the history and cultural themes of the menopausal ‘wise woman’ and how we have inherited a legacy of disempowerment. We then move through what it means to embody this transformational time first by understanding the psychological and physical changes that women face to reframing what most women fear and try to avoid – anxiety, weight gain, anger, fatigue & insomnia, atrophy and loss. We end with restorative yoga poses beneficial for women’s health.
You will be given material to take home with you from the afternoon featuring all the information from the day
Workshop Content: * Herbal Tea Meditation & Intro to herbal remedies
* Self-Awareness into our cycles
* Areas of health to consider
* Historical and cultural themes of the wise woman
* Embodiment and reconnecting to our body and mind
* Hormone harmony
* Anxiety/Stress/Fatigue/Insomnia/Loss
* Restorative yoga for women’s health
* Book now calmcollective.com/workshops