Fitblend

18/05/2026

📅 Appointments Available This Week (18th–22nd May)

A few spaces have opened up this week, and it’s the perfect chance to get yourself booked in. Slots are limited, so if you’ve been meaning to schedule an appointment, now’s a great time.

Send me a message or call 07865 388394 to secure your spot 🌼

05/05/2026

💆‍♀️ The power of Manual Lymphatic Drainage in real time

My client is only 4 weeks post‑surgery, and the progress has been incredible. The difference between 2 weeks post‑op and 4 weeks post‑op — the reduction in swelling and overall improvement is amazing to see.

Manual Lymphatic Drainage has played a huge role in their recovery by helping to:
• reduce swelling
• speed up healing
• improve comfort and mobility
• support the body’s natural drainage system

And here’s the best part — MLD isn’t just for post‑surgery clients.
It can be done anytime to support general wellbeing, reduce fluid retention, boost the immune system, and help the body feel lighter and more balanced.

If you’re recovering from surgery or simply want to feel better in your body, MLD is a powerful treatment worth trying.

Send me a message to book your session.

📞Call or message 07865 388394

04/05/2026

💆‍♂️ Massage Appointments Available

I have openings from Tuesday 5th May to Friday 8th May for anyone needing relief from tension, tight muscles, or just a moment to reset.

Send me a message to book your session. Your body will thank you.

28/04/2026

💕The room is all prepped and ready for Manual Lymphatic Drainage massage. Everything is set for you to unwind, breathe, and let your body feel lighter.

Why MLD is amazing:

⚡️Helps reduce puffiness and inflammation

⚡️Supports recovery and healing

⚡️Encourages lymph flow for overall wellbeing

Why relaxation massage is a favourite:

✨Melts away stress

✨Releases tight muscles

✨Promotes a deep sense of calm

If you want 35, 45 or 60 minutes of quality relaxation time, get in touch to book.

13/04/2026

I have been supporting two women through their cosmetic‑surgery rehabilitation with manual lymphatic drainage (MLD) sessions and it is becoming such a rewarding part of my work. Being with them through those early, delicate days and watching their bodies gradually settle and heal shows me every day how much gentle, attentive care can mean during recovery.

Some of the benefits they have felt are:

😌Relief as manual lymphatic drainage eases that heavy, uncomfortable swelling

😊The way tissue begins to feel softer and more at ease with each session

🚶‍♀️The small but important shifts—moving more freely, feeling less restricted, and finding a little more comfort each day

💕The trust that grows as they share how they’re feeling and allow me to support them through each stage

MLD is playing such a supportive role in their healing, but it isn’t only for post‑surgery recovery. It can also be a gentle, nurturing part of someone’s wider health and wellness routine, helping the body feel lighter, calmer, and more balanced.

If you’re curious about how MLD could support you, please drop me a message.

11/04/2026

01/04/2026

Hi everyone 👋
I’ve had a few new followers recently, so I thought I’d introduce myself.
I’m Claire Brisbourne, the owner of Fitblend, where I offer massage therapy, manual lymphatic drainage, pre and post surgery lymphatic drainage and Pilates to help you move, feel, and function better.

You’ll find me based at CK Aesthetics and Beauty in Lazy Hill, Aldridge.

Thanks for being here — I can’t wait to support more of you on your wellness journey.

01/04/2026

The moment that you step into your first authentic Pilates class and you realise you’ve been doing it wrong the whole time 😅

01/04/2026

I get asked all the time how often you should get a massage, so here’s my honest advice.
It really depends on your body, your lifestyle, and what you’re dealing with.
For general wellbeing, every 4 weeks keeps things moving nicely.
If you’re working through stress, or specific aches, every 4 –6 weeks can make a huge difference.
And if you’re in recovery or dealing with chronic issues and tension, every 1 - 2 weeks might be the most effective.

Your body will always tell you what it needs — I’m just here to help you listen to it.

01/04/2026