Self Care Management Team, Walsall Healthcare NHS Trust

Self Care Management Team, Walsall Healthcare NHS Trust Self Care Management Team offer a range of 6 week Self Care Management Programmes

Would you like to learn more about diabetes and pre-diabetes and understand how lifestyle changes can support your healt...
27/08/2026

Would you like to learn more about diabetes and pre-diabetes and understand how lifestyle changes can support your health?

Join us for our next 2 Hour Diabetes Awareness Session on Friday 18 September 2026 at 10.00am

During the session, we will cover:

✅ What diabetes and pre-diabetes mean for you
✅ Understanding HbA1c results and what they indicate
✅ How to read and interpret food labels
✅ Understanding carbohydrates and how to include them as part of a balanced diet
✅ Healthy eating strategies to help manage blood glucose levels

There will also be an opportunity to ask questions in a friendly and supportive environment.

Places are limited. If you would like to attend, please contact us to confirm your place by calling 01922 605490 or email [email protected]

September is just around the corner! Why not start the autumn by investing in your health and wellbeing?Our Self Care Ma...
26/08/2026

September is just around the corner!

Why not start the autumn by investing in your health and wellbeing?

Our Self Care Management Programme is designed to help you gain the knowledge, skills, and confidence to better manage your health and wellbeing, helping you live well and make positive changes that matter to you.

✅ Improve your confidence in managing your health
✅ Learn practical self-care techniques
✅ Meet others with similar experiences
✅ Take positive steps towards a healthier lifestyle

Small changes can make a big difference. September is the perfect time to focus on you!

To find out more call the Team on 01922 605490 or email [email protected]

The Importance of Healthy Eating with a Long Term Health Condition When you're living with a long term health condition,...
25/08/2026

The Importance of Healthy Eating with a Long Term Health Condition

When you're living with a long term health condition, healthy eating can play a key role in helping you feel your best and manage your health more effectively.

A balanced diet can help to:

✅ Improve energy levels
✅ Support a healthy weight
✅ Manage blood sugar levels
✅ Improve heart health
✅ Lower blood pressure
✅ Strengthen the immune system
✅ Reduce the risk of complications

Remember, healthy eating is not about perfection. It's about making realistic, sustainable choices that support your health and wellbeing over time.

Would you like to find out more about the Self Care Management Team and how we can support you?

📞 Call us on 01922 605490
📧 Email us at [email protected]

🌟 Only 3 weeks to go! 🌟Our Friends of Self Care Health and Wellbeing Event is taking place on Monday 14 September 2026, ...
24/08/2026

🌟 Only 3 weeks to go! 🌟

Our Friends of Self Care Health and Wellbeing Event is taking place on Monday 14 September 2026, and we'd love for you to join us.

Come along for an informative morning, meet local organisations, access helpful advice and information, and discover ways to support your health and wellbeing.

We look forward to welcoming you!

Everyone is welcome.

🌱 New week. New opportunity to care for yourself.Success isn't just about what you achieve. It's also about how well you...
24/08/2026

🌱 New week. New opportunity to care for yourself.

Success isn't just about what you achieve. It's also about how well you look after yourself along the way.

Be proud of your effort. Be patient with your progress. Be kind to yourself.

Your wellbeing is worth prioritising every single day. 💙

What is your favourite way to stay active while managing a long term health condition?Share your tips, activities, or wo...
23/08/2026

What is your favourite way to stay active while managing a long term health condition?

Share your tips, activities, or words of encouragement in the comments below. Your experience could inspire someone else to take that first step.

✅ Walking
✅ Gardening
✅ Cycling
✅ Swimming
✅ Exercise Classes
✅ Yoga or Stretching
✅ Something Else? Tell us below!

Remember, it's important to find activities that work for you and your individual needs.

Are you a carer? Join our 6-Week Caring for Me and You Programme This supportive course is designed to help carers build...
22/08/2026

Are you a carer? Join our 6-Week Caring for Me and You Programme

This supportive course is designed to help carers build confidence, develop coping strategies and look after their own wellbeing while caring for others.

During the programme, you will explore:

✅ Understanding and responding to challenging behaviour
✅ Using behaviour diaries to identify patterns and triggers
✅ Managing difficult thoughts and emotions
✅ Making informed decisions and problem-solving effectively
✅ Learning where and how to access help and support
✅ Recognising and stopping unhelpful thinking patterns
✅ Looking after your own health and wellbeing

Plus much more in a friendly and supportive environment with people who understand the challenges of caring.

Contact us to find out more about upcoming courses and how to book your place by calling on 01922 605490 or email [email protected]

Fun Fact: Rest is productive!😴Getting enough sleep helps improve memory, mood, and decision-making. Yet many of us treat...
21/08/2026

Fun Fact: Rest is productive!😴

Getting enough sleep helps improve memory, mood, and decision-making. Yet many of us treat sleep like it's optional.

Tonight's challenge:
Put your phone down 30 minutes earlier
Read a few pages of a book
Give yourself permission to rest

Because looking after yourself isn't a luxury, it's a necessity. 💙

Living with persistent pain can affect every part of your life, but understanding your pain is the first step towards ma...
20/08/2026

Living with persistent pain can affect every part of your life, but understanding your pain is the first step towards managing it.

What is Pain?

Pain is a complex experience influenced by the body, mind, emotions and daily life. While pain is real, there are many ways to learn how to manage it and improve your quality of life.

Could our 6-Week Chronic Pain Self Care Management Programme help you?
Join us to explore practical strategies that can help you live well with pain, including:

✅ Understanding pain and how it affects you
✅ Identifying your values and goals to support meaningful activities
✅ Learning pacing techniques to help manage energy levels and avoid flare-ups
✅ Exploring gentle exercise and movement for pain management
✅ Understanding the role of healthy eating in supporting wellbeing
✅ Making informed decisions about treatments and pain management options
✅ Building confidence and developing self management skills
✅ Connecting with others who share similar experiences

This supportive programme is designed to help you gain knowledge, practical tools and confidence to take an active role in managing your chronic pain.

For more information or to find out about upcoming courses, please get in touch by calling on 01922 605490 or email [email protected]

Managing Difficult Emotions When Living with a Long Term Health ConditionLiving with a long term health condition can af...
19/08/2026

Managing Difficult Emotions When Living with a Long Term Health Condition

Living with a long term health condition can affect more than just your physical health. It's normal to experience a range of emotions, including frustration, worry, sadness, stress, or feeling overwhelmed from time to time.

Recognising and acknowledging these feelings is an important part of self care.

Looking after your emotional wellbeing can help you:

✅ Feel more in control of your health
✅ Reduce stress and anxiety
✅ Improve sleep and energy levels
✅ Build resilience and confidence
✅ Support your overall wellbeing

Remember, it's okay to have difficult days. Be kind to yourself and focus on small steps that help you feel supported and cared for.

Would you like to find out more about the Self Care Management Team and how we can support you? You don't have to manage your health journey alone. We're here to help.

📞 Call us on 01922 605490
📧 Email us at [email protected]

Address

Walsall Palliative Care Centre, Goscote Lane
Walsall
WS31SJ

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