Self Care Management Team, Walsall Healthcare NHS Trust

Self Care Management Team, Walsall Healthcare NHS Trust Self Care Management Team offer a range of 6 week Self Care Management Programmes

Have the children or grandchildren gone back to school?Now that the school routine is back, is it time to focus on you a...
03/09/2026

Have the children or grandchildren gone back to school?

Now that the school routine is back, is it time to focus on you and your health before the next half term arrives?

Whether you're looking to:

• Improve your diet
• Become more active
• Manage your weight
• Reduce your risk of diabetes or heart disease
• Get support to make healthier lifestyle choices

Why not take this opportunity to invest in your own health and wellbeing? Small changes now can make a big difference in the months ahead.

Contact the team today on 01922 605490 or email [email protected] to find out more about the support, advice, and programmes available to help you achieve your health goals.

Living with Chronic Pain?Have you heard of the Neuromatrix Network and how it relates to pain?Understanding how the brai...
02/09/2026

Living with Chronic Pain?

Have you heard of the Neuromatrix Network and how it relates to pain?

Understanding how the brain and nervous system process pain can help you develop effective ways to manage your symptoms and improve your quality of life.

To find out more about our Chronic Pain Programme, contact the Self Care Management Team today on 01922 605490 or email [email protected]

Get in touch to learn more and discover the support available to you.

🩸 Blood Cancer Awareness Month 🩸September is Blood Cancer Awareness Month, an opportunity to raise awareness of blood ca...
02/09/2026

🩸 Blood Cancer Awareness Month 🩸

September is Blood Cancer Awareness Month, an opportunity to raise awareness of blood cancer and support those affected by it.

Many symptoms of blood cancer can be vague and easily mistaken for other conditions, which is why awareness is so important.

Common symptoms can include:

✔️ Unexplained tiredness
✔️ Frequent infections
✔️ Unexplained bruising or bleeding
✔️ Night sweats
✔️ Unexplained weight loss

If something doesn't feel right, trust your instincts and speak to a healthcare professional. Alternatively, you can contact our Information & Outreach Support Services, Walsall Palliative Care Centre on 01922 602610, where the team will be happy to offer support and guidance.

Together, we can help raise awareness, encourage early conversations, and support those affected by blood cancer.

Information & Outreach Support Services, Walsall Palliative Care Centre

🍂 September: A Season for New Beginnings 🍂As the seasons start to change, it's a great opportunity to check in with your...
01/09/2026

🍂 September: A Season for New Beginnings 🍂

As the seasons start to change, it's a great opportunity to check in with yourself.

How are you feeling? Have you been making time for your wellbeing? What small changes could make a big difference to your health this month?

This September, be as kind to yourself as you are to everyone else. Your health and wellbeing matter.

Start where you are. Do what you can. Every step counts.

💙 Happy Bank Holiday Monday! Rest & recharge with love from the Self Care Team. 😴🌿
31/08/2026

💙 Happy Bank Holiday Monday! Rest & recharge with love from the Self Care Team. 😴🌿

30/08/2026

Self-Care Sunday: Bank Holiday Edition

Tomorrow is a Bank Holiday, which means today is the perfect day to do absolutely nothing... and call it "wellbeing."

• Stay in your pyjamas until lunchtime
• Drink tea like it's your full time job
• Ignore the laundry (it survived last week, it'll survive another day)
• Recharge your batteries before Tuesday reminds you that adulthood still exists

Be kind to yourself today. You've earned it.

Bank Holiday Saturday: Make Self-Care a Priority With the Bank Holiday weekend almost here, why not take some time to fo...
29/08/2026

Bank Holiday Saturday: Make Self-Care a Priority

With the Bank Holiday weekend almost here, why not take some time to focus on your wellbeing?

Remember self care doesn't have to be complicated. Small actions can make a big difference:

🚶 Go for a gentle walk outdoors
💧 Stay hydrated throughout the day
🍎 Enjoy nourishing meals and snacks
😴 Prioritise rest and good sleep
🧘 Take a few moments to relax and breathe deeply
📞 Connect with family, friends, or someone you trust
🌻 Do something you enjoy, whether that's reading, gardening, crafting, or listening to music

Wishing everyone a happy, healthy, and relaxing Bank Holiday weekend!

✅True or False ❌ ? You spend approximately one-third of your life sleeping.Answer: TRUE!Quality sleep supports concentra...
28/08/2026

✅True or False ❌ ?

You spend approximately one-third of your life sleeping.

Answer: TRUE!

Quality sleep supports concentration, well-being, and overall health, helping us care for ourselves so we can better care for others.

Would you like to learn more about diabetes and pre-diabetes and understand how lifestyle changes can support your healt...
27/08/2026

Would you like to learn more about diabetes and pre-diabetes and understand how lifestyle changes can support your health?

Join us for our next 2 Hour Diabetes Awareness Session on Friday 18 September 2026 at 10.00am

During the session, we will cover:

✅ What diabetes and pre-diabetes mean for you
✅ Understanding HbA1c results and what they indicate
✅ How to read and interpret food labels
✅ Understanding carbohydrates and how to include them as part of a balanced diet
✅ Healthy eating strategies to help manage blood glucose levels

There will also be an opportunity to ask questions in a friendly and supportive environment.

Places are limited. If you would like to attend, please contact us to confirm your place by calling 01922 605490 or email [email protected]

September is just around the corner! Why not start the autumn by investing in your health and wellbeing?Our Self Care Ma...
26/08/2026

September is just around the corner!

Why not start the autumn by investing in your health and wellbeing?

Our Self Care Management Programme is designed to help you gain the knowledge, skills, and confidence to better manage your health and wellbeing, helping you live well and make positive changes that matter to you.

✅ Improve your confidence in managing your health
✅ Learn practical self-care techniques
✅ Meet others with similar experiences
✅ Take positive steps towards a healthier lifestyle

Small changes can make a big difference. September is the perfect time to focus on you!

To find out more call the Team on 01922 605490 or email [email protected]

Address

Walsall Palliative Care Centre, Goscote Lane
Walsall
WS31SJ

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