Lifestyle Studio

Lifestyle Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lifestyle Studio, 7 The Asters, Goffs Oak.

Lifestyle Studio offering Bespoke Holistic Health & Fitness packages, Hormone Rebalancing, Personal Training, Nutrition, Reiki, Yoga, Meditation, Breathwork, Pilates, Cookery Demo Days.

Did you know your brain has its own built-in fertilizer? It’s called BDNF (Brain-DerivedNeurotrophic Factor), and it is ...
05/06/2026

Did you know your brain has its own built-in fertilizer?

It’s called BDNF (Brain-Derived
Neurotrophic Factor), and it is the ultimate protein for your mental fitness.Think of BDNF as the magic ingredient that allows your brain to rewire itself.

When you learn a new language, pick up an instrument, or have a workout, BDNF is working behind the scenes to build and protect your brain cells

The best part? You have the power to boost it naturally through simple lifestyle habits like using an infrared sauna which has been shown to increase BDNF by 30-70% after a session.

Send this to someone who’s always learning something new 🙌🏻

Happy May 1st - The suns out and the Bank holiday is beginning. Have a wonderful weekend. 💕
01/05/2026

Happy May 1st - The suns out and the Bank holiday is beginning. Have a wonderful weekend. 💕

Today we had the absolute pleasure of working with two incredible ladies aged 84 & 85 💕. We are calling it the Strong an...
24/04/2026

Today we had the absolute pleasure of working with two incredible ladies aged 84 & 85 💕. We are calling it the Strong and Steady Club!

We focused on gentle strength, balance, and movement using chairs, light weights, and bands—and it was a beautiful reminder that it’s NEVER too late to look after your body.

Staying active as we age isn’t about pushing hard… it’s about:
✔️ Keeping your strength
✔️ Improving balance
✔️ Supporting independence
✔️ Feeling confident in your body

Movement is medicine at any age - well done ladies 👏👏👏

Pre-workout or Post-workout? What’s best?A short light sauna session before exercise can assist with loosening stiff joi...
21/04/2026

Pre-workout or Post-workout? What’s best?

A short light sauna session before exercise can assist with loosening stiff joints, but the science-backed approach is a post-workout session to maximise cardiovascular gains, reduce muscle soreness, and accelerate recovery, often without compromising strength.

So whether you have done a strength rehab, pilates, cardio fitness or yoga class, a 30 min relaxing sauna will benefit aches and pains and help your body boost collagen and help with pain relief. Listen to a podcast or meditation music or read a health magazine.

Am infrared sauna will be great this week, if you are training for the London Marathon, or before or after a physio session with .

Book a course of 5 and save £10 or just do a one off, and use whenever it’s suits you after working out at Lifestyle Studio or when you have done your own hard session, subject to availability.

Text/call or book online.

The Evening Exhale: Find Your Balance and Breath Tues 28th April - https://mailchi.mp/e3275de7448f/httpsbookingsgettimel...
07/04/2026

The Evening Exhale: Find Your Balance and Breath Tues 28th April - https://mailchi.mp/e3275de7448f/httpsbookingsgettimelycomlifestylestudiobbbooklocation119887category11105product50768883asvstaff221840-13886596
This seasonal session is designed to help you gently release tension, stress, and mental clutter, reconnect with your inner calm, and restore balance. We will be concentrating more on your breathwork and finishing with guided meditation to create space to reset your nervous system, inviting clarity, ease, and a sense of lightness as we step into Spring.

Happy Easter to my amazing clients! 🐣✨Keep moving, keep smiling, and keep looking after you. I’m so proud of everything ...
02/04/2026

Happy Easter to my amazing clients! 🐣✨

Keep moving, keep smiling, and keep looking after you. I’m so proud of everything you’re achieving—here’s to more strength, health, and happiness ahead.

Enjoy the weekend 💜
Sara & Lifestyle Studio team

Pink Full Moon is hereTonight’s sky is glowing with the energy of renewal, growth, and fresh beginnings. Despite its n...
01/04/2026

Pink Full Moon is here

Tonight’s sky is glowing with the energy of renewal, growth, and fresh beginnings. Despite its name, the moon won’t actually appear pink — it’s named after the beautiful springtime blooms that signal the season of new life 🌸

This is your reminder to pause, breathe, and reset. Let go of what no longer serves you and make space for what truly lights you up.

Whether it’s a quiet walk under the moonlight, a moment of reflection, or setting new intentions — honour this phase in your own way.

🌕 Release
🌿 Renew
✨ Realign

WellnessJourney LetGoAndGrow

In a 2023 clinical study, researchers used high-resolution skin imaging to measure changes in crow’s-feet wrinkles, expl...
29/03/2026

In a 2023 clinical study, researchers used high-resolution skin imaging to measure changes in crow’s-feet wrinkles, exploring how red light therapy supports ageing skin, particularly around the eyes •

Adults aged 45-70 used a red light LED face mask for 12 minutes, twice a week, over three months. The results showed a 38% reduction in wrinkle depth, with visible improvements after just one month.

The best part is that the results were still seen weeks after stopping use, suggesting lasting skin changes rather than a temporary effect.

This happens because red light penetrates the skin and stimulates the cells that produce collagen and elastin, helping to keep skin firm and smooth.

As collagen builds, the skin around the eyes becomes more resilient, helping soften fine lines and improve texture over time.

At Lifestyle Studio you can switch off from the outside world by listening to calming music, reading a magazine or listening to a podcast whilst allowing your whole body to benefit from LED red light therapy to help boost collagen not only on your face but your whole body. It’s so lovely to feel the heat, warm your bones and get so many benefits.

Give Mum the Gift of Deep Relaxation this Mother’s Day. Mothers spend so much of their time caring for everyone else. Th...
09/03/2026

Give Mum the Gift of Deep Relaxation this Mother’s Day.

Mothers spend so much of their time caring for everyone else. This Mother’s Day, give her the chance to pause, rest and restore with a Reiki Healing session.

Reiki is a gentle, non-invasive energy therapy that helps the body move out of “fight or flight” and into a deep state of relaxation. When the nervous system down-regulates, the body can begin to rebalance and heal.

During a session many people experience:
Deep relaxation and calm
Reduced stress and anxiety
A reset of the nervous system
Improved emotional balance
A feeling of restoration and inner peace

It’s the perfect gift for any mum who needs time to slow down, breathe, and receive care for herself.

Mother’s Day Reiki Gift Vouchers Available
A beautiful, meaningful gift that supports wellbeing from the inside out.

Sunday 15th March 2026 💗

Message me to purchase a voucher or to book.

Happy International Women’s Day from all of us at Lifestyle Studio 💜Today we celebrate the strength, resilience, and ach...
08/03/2026

Happy International Women’s Day from all of us at Lifestyle Studio 💜

Today we celebrate the strength, resilience, and achievements of women everywhere. From the everyday victories to the extraordinary milestones, women continue to inspire, lead, nurture, and break barriers in every walk of life.

At Lifestyle Studio, we are proud to support and empower women to feel strong in their bodies, confident in their abilities, and balanced in mind, body, and soul.

Here’s to lifting each other up, celebrating our journeys, and recognising the incredible impact women make every single day.

✨ Strong women. Strong bodies. Strong communities.

Address

7 The Asters
Goffs Oak
EN76SD

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 8:30am - 8pm
Thursday 9am - 5pm
Friday 8am - 1pm
Saturday 9am - 1pm

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