Ribble Therapy

17/06/2026

🌿 I’m so excited to be bringing my Subconscious Somatic Release & Breathwork sessions to Ribble Therapy.

Over the past few weeks, I’ve had the privilege of delivering more than 20 Subconscious Somatic Release sessions, supporting women to release stress, regulate their nervous systems and reconnect with themselves.

I’ve also recently had the honour of facilitating a live online session for 97 Belief Coding facilitators, sharing this powerful work with practitioners from across the community.

The feedback has been incredible.

Women have described feeling lighter, calmer, more connected and experiencing profound emotional shifts after just one session.

Now, I’d love to bring that same experience into an intimate, in-person setting.

✨Releasing the Weight of the World

A gentle evening of guided breathwork, Subconscious Somatic Release and nervous system regulation.

This isn’t about talking through your problems.

It’s about giving your mind and body the opportunity to let go of what they’ve been holding onto for far too long.

If you’ve been feeling overwhelmed…

Constantly switched on…

Carrying everyone else’s needs before your own…

Or simply craving a little peace…

This evening has been created for you.

💚 Founding Session
📍 Ribble Therapy
👭 Limited to just 10 women to create a safe, supportive space.

I’d love for you to experience this work for yourself.

Comment RELEASE below or send me a message and I’ll send you all the details.

17/06/2026

✨ What’s actually inside Beyond Survival?

Beyond Survival isn’t about fixing you.

Because you’re not broken.

It’s about understanding what happens when you’ve spent years carrying responsibility, pressure, stress and everyone else’s needs.

Inside the programme we’ll explore:

🌿 Understanding Survival Mode

🌿 Nervous System Regulation

🌿 Rebuilding Self Trust

🌿 Boundaries Without Guilt

🌿 Reconnecting With Yourself

This is for the woman who is tired of just coping.

The woman who is always the strong one.

The woman who can’t remember the last time she felt truly at peace.

I’m currently inviting a small group of founding members to join me on the very first round of Beyond Survival.

The women who join this round will help shape the programme, receive founding member pricing and be part of creating something truly special before the full public launch.

💚 If you’d like to be one of those women, join the Beyond Survival Priority List via the link in my bio.






StressRecovery
BurnoutRecovery
MentalLoad
TheStrongOne
HealingJourney
MidlifeWomen
WomenSupportingWomen

16/06/2026

I didn’t create Beyond Survival because I wanted another programme to sell.

I created it because I got tired of seeing incredible women believe there was something wrong with them.

Women who are exhausted but can’t switch off.

Women who carry everyone else’s needs before their own.

Women who spend their lives being the strong one, the organiser, the fixer, the person everyone relies on.

Women who tell me:

“I don’t know who I am anymore.”

“I can’t relax.”

“I feel stuck.”

“I should be coping better than this.”

The truth?

Most of the time, they don’t need more motivation.

They don’t need another planner.

They don’t need to try harder.

What they need is to understand what years of stress, pressure, responsibility and survival mode have done to their nervous system.

Because when your body has been in protection mode for long enough, exhaustion starts to feel normal.

Overthinking feels normal.

People pleasing feels normal.

Putting yourself last feels normal.

And eventually, you forget there was ever another way to live.

Beyond Survival is the programme I wish every woman knew existed.

A space to understand survival mode, regulate the nervous system, rebuild self trust and reconnect with the woman underneath all the responsibilities.

I’m currently building the programme and looking for the first women who would like details when the doors open.

🌿 Join the Beyond Survival Priority List via the link in my bio.

I’d love to know:

When was the last time you felt truly at peace?

14/06/2026

Tonight I had the absolute privilege of facilitating a Subconscious Somatic Release session for over 90 people within the Belief Coding community.

If you’d told me a few months ago that I would be guiding a room full of facilitators through this work, I honestly don’t think I would have believed you.

What makes this even more special is that when I first attended the SSR training, I was completely overwhelmed. Watching people release emotions so openly felt intense and, if I’m honest, it scared me. I remember sitting there in tears wondering if this was something I could ever do.

Fast forward to today and not only have I fallen in love with the process, I genuinely feel I’ve found my calling.

Tonight’s theme was:

✨ Become The Person I’ve Been Waiting For ✨

The feedback, the breakthroughs, the messages and the energy in the room were incredible.

What I love most about this work is that it reminds people that they don’t need fixing.

They don’t need to become someone else.

They simply need to reconnect with the version of themselves that has been there all along beneath the fear, self-doubt and limiting beliefs.

I feel incredibly grateful for the opportunity, grateful for everyone who trusted me to guide them, and grateful to be part of such an amazing community.

And if tonight taught me anything, it’s this:

The person you’ve been waiting for has been inside you all along. ❤️

Thank you for the opportunity x

MindsetShift BeyondSurvival HealingJourney SelfDiscovery InnerWor

13/06/2026

🌿 A little moment of gratitude…

Just 5 weeks ago, I completed my Subconscious Somatic Release (SSR) training with Belief Coding.

A couple of weeks ago, I attended my very first in-person training event.

This week, I was completely surprised and honoured to be recognised as Facilitator Spotlight within the Belief Coding community and invited to deliver one of my themed SSR sessions for fellow facilitators.

What means the most is not the recognition itself, but knowing that the support, encouragement and practice sessions I’ve been offering have genuinely helped others along their own journey.

SSR has become a powerful part of the work I do, helping people move beyond stress, overwhelm and survival mode by working with both the nervous system and subconscious mind.

I’m incredibly grateful for the opportunities, the learning, and everyone who has trusted me to support them so far.

The vision for Beyond Survival is growing, and this feels like a very special milestone along the way. 💚

Thank you to everyone who continues to support Ribble Therapy and the work I do.

✨ Sometimes the biggest confirmation you’re on the right path is when other people start to see it too.

TherapistLife WomenSupportingWomen HealingJourney PersonalGrowth

13/06/2026

📢 Plot twist...

I still do sports massage. 😂

Judging by my recent posts, you could be forgiven for thinking I’ve completely swapped the massage couch for nervous system regulation, Belief Coding and helping women move Beyond Survival.

But here’s the thing...

I still absolutely love helping people feel better in their bodies.

Whether that’s:

🌿 Tight shoulders from carrying the weight of the world

🌿 A stiff neck from too many hours at a desk

🌿 Lower back pain that’s been hanging around for far too long

🌿 Sports injuries and recovery

🌿 General aches, pains and tension

I’m still here, hands on, helping people move better and feel better.

In fact, the more I work with people, the more I see how connected the mind and body really are.

Sometimes stress shows up as tight shoulders.

Sometimes overwhelm shows up as tension headaches.

Sometimes the body is carrying far more than we realise.

So yes...

I’m building Beyond Survival.

Yes, I’m helping women regulate their nervous systems and release old patterns.

But I’m also still the woman who loves helping people get off the treatment couch feeling lighter, looser and more comfortable in their body.

❤️

So if you’ve been wondering...

Yes, sports massage appointments are still available.

And I’d love to help.

Drop me a message if you’d like my availability save time and book online using the link in my bio.

MassageTherapy BeyondSurvival NervousSystemHealth

11/06/2026

So many women have spent years trusting everyone else before they trust themselves.

Looking for reassurance.

Looking for permission.

Worrying about what other people think.

Second guessing every decision.

But confidence doesn’t start with having all the answers.

It starts with learning to trust yourself again.

✨ Your instincts.

✨ Your needs.

✨ Your voice.

✨ Your wisdom.

Maybe the woman you’re becoming doesn’t need more advice.

Maybe she needs more self trust.

🌿 I’m currently building my new programme, Beyond Survival, for women who are tired of carrying everything alone and are ready to reconnect with themselves.

If you’d like details when doors open, the link is in my bio.

10/06/2026

The women I speak to aren’t asking for more motivation.

They’re asking for:

✨ Peace.

Peace from overthinking.

Peace from carrying everyone else’s worries.

Peace from feeling guilty when they rest.

Peace from the pressure of always being the strong one.

So many women have spent years surviving.

Pushing through.

Holding everything together.

And eventually they reach a point where they don’t need another strategy.

They need space to breathe.

They need permission to put some of the weight down.

Maybe that’s why so many women feel exhausted.

Not because they’re doing life wrong.

But because they’ve been carrying too much for too long.

❤️

What do you need more of right now?

Motivation or peace?

👇 Let me know in the comments.

09/06/2026

The invisible job women never get paid for.

Not the cleaning.
Not the cooking.

The remembering.

The organising.

The planning.

The emotional labour.

The constant mental checklist running in the background every waking moment.

So many women are exhausted not because they’re doing one big thing wrong, but because they’re carrying hundreds of invisible responsibilities every single day.

No wonder your nervous system feels overwhelmed.

No wonder you’re tired.

No wonder you’ve forgotten what it feels like to switch off.

Tell me honestly...

Are you the one who remembers everything? ❤️

StressAwareness WomenSupportingWomen SelfCareForWomen EmotionalWellbeing BurnoutRecovery MidlifeWomen MentalHealthMatters SomaticHealing HolisticWellness RibbleTherapy

09/06/2026