Alison Diss Nutrition

29/07/2026

Feel good in your body again. 🌿

Join us for a Curated Wellness Experience of movement, nutrition and wellbeing, designed to inspire, educate and connect.

An afternoon with Ovitra Studio | Reformer Pilates & Wellness, SMOODI ® and Alison Diss Nutrition, bringing together Reformer Pilates, Hormone Health and Nutrition Expertise in one space.

What’s included:

💛 Welcome smoothie to support hormone health
💛 Nutrition talk on healthy ageing and longevity
💛 Reformer experience with expert demonstrations
💛 Goodie bag with premium samples, longevity recipes and exclusive programme discounts

📅 Sunday 23rd August 2026
⏰ 12:00pm – 2:00pm
📍 Ovitra Studio, Shepperton, TW17 8RT
🎟️ £35 per ticket, spaces are limited

Invest in yourself and discover simple ways to bring more wellness into your daily routine.

Link in bio to save your place.

20/07/2026

“I’m not that hungry, I’ll just have something small…”

Then an hour later you’re hunting for snacks.

Sound familiar?

Skipping a proper meal often means your body comes looking for fuel later. A balanced meal with protein, healthy fats and complex carbs keeps you satisfied, supports stable energy and helps prevent the evening snack spiral.

Carbs aren’t the enemy. They’re part of a balanced plate that helps your body feel fuelled.

Eating enough earlier in the day also means you’re less likely to go to bed overly full, which can support better digestion and sleep.

Feed your body consistently, it works better with your rhythm ✨

09/07/2026

04/07/2026

This week has been a bit all over the place with nutrition but here are a few meaningful changes I made…

Added Tart Cherry to my Recovery, I actually felt better the next day and not as tight, although this may have been placebo 🤣

Told mum to swap veggie crisps with crudities like carrot cucumber and celery, a great way to get raw food in and wayyyy more filling.

Ordered the dark choc fulfil protein bars which are AMAZING. Told myself I needed to buy in bulk rather than spending £3 every time I fancy one 🙈

I always fuel BEFORE my workouts so I have enough energy and I genuinely enjoy it better when I feel nourished. I’ve been eating on the go a lot this week so a packet of chicken & bean salad has been my go to.

I always have my coffee black to avoid unnecessary calories and I actually prefer the taste, however I’m much more mindful of my caffeine intake these days as too much training, work & caffeine can overload the nervous system 💛

DM with any questions ✨

25/06/2026

I’m not eating much… so why am I still not losing body fat? 😪

If you’ve been eating less and exercising more but still not seeing progress, it doesn’t always mean you’re doing something wrong.

Fat loss isn’t just about calories. Your metabolism is influenced by hormones like insulin, thyroid hormones, cortisol, leptin and ghrelin that all work together to regulate how your body stores and uses energy.

Chronically under-eating can actually slow things down, increase stress on the body, and make fat loss harder over time.

Instead of asking how to eat less, start asking:

Am I sleeping enough?
Am I eating enough protein?
Am I supporting my muscle?
Am I managing stress?

Fat loss is physiology, not punishment. When you support your body, results become more sustainable.

Save this if you’ve ever felt stuck despite doing everything “right.” ✨

16/06/2026

We often blame age when belly fat becomes harder to lose.

But research suggests the bigger drivers are often changes in muscle mass, insulin sensitivity, stress, sleep quality and gut health that accumulate over time.

The encouraging part?

These factors are modifiable.

Your metabolism isn’t broken. You may just need to learn a new set of tools to thrive 💛

11/06/2026

Andddd my blood test results are in! ✨

I really recommend for a slick and painless process, they also provide a really simple guide to make sure you are collecting your blood correctly.

I tested 38 biomarkers, of which 4 were surprisingly out of range! It’s important to note that stress and lifestyle factors can influence nutrient levels so they will fluctuate based on nutrient intake, activity level and stress.

For me personally my copper levels were slightly low, so I will focus on increasing foods like liver, shellfish, cashew nuts, lentils and beans.

My free T4 was suboptimal, so increasing foods like eggs, oily fish, Brazil nuts and dairy will support here.

Globulin & total protein were also low (probably due to overtraining) so supplementing with a high quality whey supplement powder after training will be supportive here. I highly recommend for high quality whey protein that tastes great!

Feel free to comment if DM with any questions 🫶

02/06/2026

If you’ve ever eaten the same breakfast, lunch, snack or meal every day for weeks before suddenly going off it, you’re not alone.

Many people with ADHD report becoming fixated on specific foods due to their predictability, reward value and sensory appeal.

The goal isn’t to eliminate your favourite foods.

It’s to make sure they’re helping you fuel your energy, focus and performance rather than replacing other important nutrients.

What’s your current food fixation? 👇

27/05/2026

Most people completely ignore their nutrition in the heat.

They keep eating, drinking, and training the exact same way while wondering why they feel:

• More tired
• More irritable
• More dehydrated
• Less focused
• Less motivated to train

But hot weather changes your nutritional needs.

You lose more fluids, sodium, potassium, and magnesium through sweat, while appetite often drops at the exact time your body needs more support.

Even mild dehydration can negatively affect mood, concentration, memory, and physical performance.

This is why nutrition in summer should focus on:

• Hydration + electrolytes
• Water-rich foods
• Consistent protein intake
• Lighter meals that digest easily
• Recovery + sleep support

Small changes can make a huge difference to your energy, mood, and performance during hotter months.

What’s one thing you notice changes for you in the heat?

19/05/2026

For years, I thought results came from eating as little as possible.

Skipping meals.
Cutting out foods I enjoyed.
Trying to “make up” for weekends by being extra strict on Mondays.

And honestly? It only made me more exhausted, more obsessed with food, and less confident in my body.

What actually changed my body composition, energy and mindset was learning how to eat consistently.

Balanced meals.
Enough protein.
Enough fuel.
A routine I could actually maintain.

Because your body responds far better to feeling safe, nourished and supported than it does to cycles of restriction and guilt.

You do not need to be perfect to see results.
You need an approach you can stick to. 💛

If you’re tired of starting over every Monday and want support building healthier habits that actually last, I have two slots available to start next month.

Send me a DM or book a free consultation via the link in my bio to find out more ✨