Baz Moffat Strong to the Core

03/09/2021

Attempting to make this the biggest webinar we’ve ever done…..need to hit 1,000 to make this happen

This is like speed dating with Emma, Bella and Baz…we have 3mins on 12 topics, it’s fast, fun and we just about hold it together.

Sign up in the bio and invite everyone you know

30/06/2021

What do you reckon?

Are pelvic floor exercises instinctive or do we need to be taught?

I know that when I first started I had zero clue, and just squeezed everything in the general area in the Hope that the pelvic floor would be in the mix somewhere!

Once I got the hang of it, it was more instinctive but that took some time

11/05/2021

I was totally surprised at how my kids handled the various lockdowns over the last year.

I genuinely thought they would be surviving not thriving as I had a pretty fixed mindset of what being a parent meant and what we all needed.

Turns out I had it all wrong!

I’m working with Life Search this years as they publish their Health, Wealth and Happiness report, revealing how we’ve all coped with this last year.

The podcasts came out today and there’s plenty more to come
Searching for Elephants on all podcast channels

12/04/2021

Self improvement is very important to me.
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This last year I have learnt how to use a menstrual cup and do the cup song
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Please do ask Any questions about either
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06/04/2021

🤩Free Webinar Wednesday at 8pm🤩

We’re teaming up with 2 Olympians Marilyn Okoro and Jo Jennings to talk about how to create environments in which female athletes thrive...for life, not just a moment.
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From young talented females at the start of their journey to those at their peak who will be transitioning out of sport.
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What do we know to help make the sporting landscape better?

This is hands on practical chat to shift the needle on the dial and start making a difference.

Everybody is very welcome the more the merrier

Link in my bio

05/04/2021

The language we use really matters... this is an example of really poor words being used by a powerful coach when I was 18 desperate to be in his squad.
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I also a remember a very kind man one day seeing me really struggling on the water, at final trials for GB rowing..my coach was really dragging me down, and another coach cycled past and said..She’s a rough diamond that one
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He knew it’s what I needed in that moment...basically saying yep you’re rowing like s**t but you’ve got this, I know it.

The power of coaches is immense and athletes are really vulnerable to the words that they use.

I’m going much deepen into this with and on Wednesday at 8 at our free webinar

12/03/2021

Every Woman Has a Pelvic Floor and we know that active women are more likely to leak than those who are not, which is annoying, embarrassing and not OK.

Dr. Emma Ross and I are doing a workshop on Tuesady on everythign every active woman and those working with them need to know about pelvic floors.

I'm also going to teach you all how to do your exercises properly - as women have little clue what to squeeze and what to lift!

Really looking forward to it - this is my favourite topic in the world to talk about!

https://www.thewell-hq.com/work-with-us/webinars/

I

09/03/2021

Well that was fun, thank you for joining us last night - we had over 900 of you register for our webinar last night and it was totally buzzing.
I love presenting with Bella and Emma, they're total pros (even when we do change the format with 5mins to go and none of us can remember who's supposed to be talking next!)

It was fab, I love seeing the questions and when the penny drops with those watching that this is excting, this is an opportunity to not only improve the performance of girls and women but also get more girls and women being active by creating environments where they feel like they truly belong and can thrive.

We'll be going again next month so keep an eye out for dates

06/03/2021

Next free Webinar is on Monday night at 8pm...got 600 registered already for this one and the more the merrier

www.thewell-hq.com/work-with-us/webinars/

For we are hosting a FREE webinar: How to Train like a Woman. https://www.thewell-hq.com/work-with-us/webinars/

We had over 500 people attend our last one and we'd love you to join us on Monday.

If you are an active female or know/coach/train/teach/live with an active female, book your place now. Get involved and join our movement.

05/03/2021

Listen to these amazing sports women and coaches describe how nobody ever talked to them about being female...and how they wished they had.

We're on a mission to change this

19/02/2021

The Baz and Bella show is back in town on Tuesday Feb 23rd, to talk all things menopause. This is for women who like to be active, train and compete.

We find the chat around this life stage is either super depressing or super positive, but in a really over the top way! We're going to provide you with an evidenced based approach, so that you can make your own informed decisions on what's best for you now and in the future, with plenty of practical information that you can use straight away.
Please do register below
https://www.thewell-hq.com/work-with-us/webinars/

16/02/2021

Last Weeks Webinar has made it into the Telegraph today, just brilliant to have a light shone on the movement that is starting to happen and gather momentum within women's sport and exercise.

So good to have thier support

For too long women's bodies have been hidden or dismissed in sport or toned down in the sports pages of newspapers