Pauline O'Grady - Inner Sanctuary

Pauline O'Grady - Inner Sanctuary Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Pauline O'Grady - Inner Sanctuary, Sands End, Fulham, Wandsworth.

Master Energy healer, channel, Angelic Reiki Master Teacher, Usui Reiki Practitioner, Crystal Healer and Yoga Teacher offering deeply healing and transformational energy sessions for your mind, body and soul.

When are you due?A yoga student asked me this on Saturday, I smiled and said it’s menopause belly, and we bumped are bea...
03/08/2026

When are you due?

A yoga student asked me this on Saturday, I smiled and said it’s menopause belly, and we bumped are beautiful menopause belly’s together celebrating this stage.

No baby is growing in there.

But something is.

Menopause has been teaching me that not all creation happens through the womb. Sometimes we stop birthing children… and begin birthing ourselves.

Ideas.
Boundaries.
Wisdom.
Freedom.
A deeper relationship with the Earth.
A quieter voice that somehow speaks much louder.

Our culture celebrates the youthful, flat stomach, but rarely celebrates the woman becoming the enchantress, the elder, the wise one. The woman whose body tells the story of a life lived.

This body has held grief.
Love.
Healing.
Thousands of hugs.
Thousands of Reiki treatments and yoga classes.
It has carried me through every version of myself.

So perhaps I am expecting…

A new chapter.

One with fewer apologies and more authenticity.

Here’s to letting go of the shame around changing bodies and honouring the extraordinary transformation that menopause can be.

Because we’re not disappearing.

We’re becoming.

22/07/2026

Channelling

The most beautiful way you can connect is to embody your body - it is THE WAY.

embodying your body means becoming fully present in your physical body rather than trying to leave it to access higher consciousness.

Many people beginning their channeling journey believe they need to “go up,” leave their body, or become detached to receive guidance. In my experience, and in many spiritual traditions, the opposite often creates the clearest and safest channel: the more deeply you are embodied, the more stable, clear, and authentic the connection becomes.

To embody your body is to:

* Feel your feet connected to the Earth.
* Be aware of your breath moving through you.
* Notice sensations without judging them.
* Allow your nervous system to soften into presence.
* Occupy every part of your body with your awareness rather than living only in your mind.
* Feel your heart, belly, spine, and pelvis as alive and present.

When you are embodied:

* Your intuition becomes clearer because you’re not filtering everything through thought.
* Your energy field becomes more grounded and coherent.
* It is easier to discern genuine guidance from imagination or mental chatter.
* Your body becomes the vessel through which higher consciousness can be expressed.

In channeling specifically

Think of your body as an instrument.

If the instrument isn’t fully “switched on,” the signal can become distorted.

Embodiment is like tuning that instrument.

Your soul doesn’t leave your body to channel—it comes more fully into it. Your body becomes a sacred vessel capable of holding higher frequencies while remaining grounded on Earth. This is the start of the journey ✨

I start Inner Temple Channel Journey on 20th September for 7 weeks. It will be online and open to all. Those new to channelling, or not so new, space holders, yoga teachers, artists all are welcome.

DM me and I will send you a welcome and application form.

21/07/2026

Join the Angels and I this September for Angelic Reiki 1st & 2nd Degree – a beautiful three-day journey into the healing frequencies of the Angelic Kingdom.

This is the first level of Angelic Reiki, where you will receive the sacred attunements that open you to this loving, high-vibrational healing system. You’ll learn the foundations of Angelic Reiki and how to channel healing energy with confidence and grace.

During the workshop you will learn how to offer Angelic Reiki to:
Yourself
Friends and family
Animals and pets
Plants and nature
Food and water, raising their vibration with loving intention

No previous experience is needed. This workshop is open to everyone, whether you are completely new to energy healing or have already walked a healing path.

If you’ve been feeling the gentle call of the Angels, trust that nudge. Sometimes the soul knows it’s time before the mind does.

18th–20th September
White Rabbit, Glastonbury

Spaces are intentionally limited to create a deeply held and nurturing experience.

Also included in the cost of the workshop is an online Angelic Reiki session before the start of the weekend which will help prepare your energy, gently clear what needs to be released ready to start your journey.

Send me a DM to ask any questions or reserve your place, or book via the link in my bio. I would be honoured to welcome you into this sacred circle.

30/06/2026

Time to be seen

I don’t like being seeing, having my photo taken etc my work is not about me but my guides, the people I come into contact with - making the biggest difference I can in my time on earth.

I’ve been blessed to have met the most wonderful souls, be a practitioner at the best in London and continue to be.

Thank you also to all who welcomed the angels, archangels, dragons, cacao, retreats and so much more.

The second half of this year is about expansion, making even more of a difference especially with with classes, retreats, mentorship - I’m holding space for inner temple channel journey in September and Also Angelic Reiki 1st & 2nd Degree in Glastonbury in September

See you on the other side

19/06/2026

Grandmother Earth, the star nations and the transformational energy of silver sycamore called me this morning to provide a healing for you all as Chiron enters Ta**us.

A healing of the wounded self, grab your headphones and lie back, take a deep inhale and exhale and allow the healing to happen.

17/06/2026

A gift from Earth Dragon and the Angelic Kingdom of Light.

Earth Dragon came through a few weeks ago to help ground humanity in the powerful ascension energy that has been coming through the last 6 weeks. She is the embodiment of Pacha mama a dragon of nurturing, presence and life force energy itself.

To rise in Spirit and a powerful release

Have your headphones handy and maybe your favourite crystal.

16/06/2026

Reconnect with your intuition, Angels & Inner Wisdom

Angelic Reiki 1st & 2nd Degree a sacred 3 day journey to reconnect with your intuition, deepen your connection with the Angelic Kingdom and learn a powerful healing modality for yourself and gift to others

Have you been called to something more?

Perhaps you feel drawn to healing, the Angels, energy work or your spiritual path, yet you’re unsure where to begin? Angelic reiki offers a gentle yet profound pathway to healing, personal transformation and spiritual awakening.

During this immersive weekend in the heart of Glastonbury, you will be guided to open your heart, strengthen your intuition and learn how to work with Angelic Reiki energy in a safe and supported environment.

No previous experience required only 8 spaces available.

Investment £355

Link in my bio or comment Angel in comments and I will send all information

28/05/2026

Thank you May for your blessings

For the doors that continued to open

For my new and returning clients, for Angelic Reiki, the Dragons that continue to show up and guide me in the heaviest of ascension energy.

For the beautiful souls that began their journey and connection with the angels.

The light and love that all bring in sessions and the beautiful upcoming Angelic Reiki 1st & 2nd Degree in Glastonbury my heart will forever belong in this deeply healing place. I ask the Universe if it’s for my higher purpose that I shall live there. I’ve seen my perfect home 🏠

With the expansion and contraction of each breath may we all keep releasing with love and gratitude.

And so it is

27/05/2026

Beautiful Angela who attended Angelic Reiki 1st & 2nd Degree.

The foundation and start of the journey to channel Angelic Reiki, for the self, friends and family. Attunements to 1st and 2nd Degree and how to cleanse your crystals, oracles, all that you use in practice including your food and water and so much more.

Blessed to hold this space

Address

Sands End, Fulham
Wandsworth
SW62SQ

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 7pm
Saturday 9am - 7pm

Website

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