Holistic Rising

08/09/2026

Your body is your first home.
Be conscious of what you allow to live there.

We give. We receive. We hold. We release.

This is The Art of To, Fro and Flow, becoming conscious of the energetic exchange in both directions. What we express. What we receive. What is ours to hold. What is ready to release.

At Holistic Rising, we work with the whole being physical, emotional, mental and energetic supporting you through the layers and back towards your own natural state of balance.

Healing is the journey of remembering who you are beneath what you’ve been carrying.

If your body is asking you to listen, perhaps it’s time to listen differently.

✨ Book your healing journey with Holistic Rising.

📍 Wanstead, London E11
📍 South Woodford, London E18
📍 Romford, Essex RM5

holistic-rising.com

05/09/2026

What if movement could become part of your healing? ✨

Healing Movement brings together yoga, conscious movement, breathwork and shamanic principles to create a practice that goes beyond the physical.

A space to move with intention, cultivate awareness, reconnect with the body and explore a deeper relationship with self.

Whether you’re completely new to yoga or looking for something that takes your existing practice deeper, you are welcome to come as you are.

Join us every Sunday at Target Fit Gym
📍 15 Wanstead High Street, E11

✨ FREE for all Target Fit members
✨ Packages also available

DM us to enquire or book your space.

Move. Breathe. Reconnect. Return to self. 🤍

04/09/2026

TRAUMA RELEASE HEALING FOR MEN

Introducing Profound Reclamation one of three Trauma Release options created specifically for men at Holistic Rising.

Designed for men living with complex, long-term, neuroimmune, neurological or mobility-restricting trauma, supporting the body, fascia and nervous system through powerful work delivered slowly, safely and respectfully.

Release. Realign. Reclaim.

📍 Wanstead E11
📍 South Woodford E18
📍 Romford RM5

Profound Reclamation — book your session with Holistic Rising.

03/09/2026

What if the pain you carry isn’t only physical — but something your body has been holding onto for years?

I’m Maria, founder of Holistic Rising. My journey into healing is deeply personal, shaped by my shamanic lineage, my own battle with fibromyalgia, and growing up in a family where autoimmune disease has touched so many lives. These experiences led me to explore the connection between trauma, the nervous system, the body and our emotional wellbeing — and ultimately inspired me to create Trauma Release Healing: a holistic approach designed to help release what the body has been carrying and create space for deeper healing, reconnection and transformation.

At Holistic Rising, we offer five different Trauma Release Healings, alongside three dedicated Trauma Release Healings for men, each created to support different experiences and healing journeys. You can explore all of the treatments on our website, where you’ll find a full explanation of each healing and guidance to help you discover which one resonates with you.

✨ Are you ready to begin your own healing journey?
DM “HEALING” to find out more, or visit our website to explore our Trauma Release Healings and book your session.

📍 Wanstead — E11
📍 South Woodford — E18
📍 Romford — RM5

Your body holds your story. It may also hold the key to beginning a new chapter. 🤍

28/08/2026

What if healing isn’t about force, but learning the dance?

At Holistic Rising, we explore healing through the relationship between energy, intention, movement and polarity.

The Dance of Polarity reflects a simple principle: when we stop trying to force change and begin to recognise the patterns of expansion and contraction within ourselves, we create space for a different relationship with our experiences.

Just as martial arts demonstrates the intelligence of timing, direction, trajectory and fluidity, our healing journey can invite us to become more aware of how we respond, where we resist, when we contract and when we expand.

Self-mastery is not about controlling everything around us. It is about developing an awareness of ourselves within the movement of life.

We don’t have to fight every current.
We can learn how to dance.

If this resonates with you and you’d like to explore how these principles relate to your own healing journey, DM Holistic Rising or get in touch to arrange a call consultation.

✨ Your healing may not need more force. It may need a different relationship with the dance.

28/08/2026

Taking a moment to share our client's love, to appreciate the small things in life that mean the most and the people that make life brighter. Hope everyone is having a great day and sharing ways to create smiles daily :)

25/08/2026

✨ WHEN SPORTS RESET, REHAB & TRAUMA RELEASE COME TOGETHER ✨

A fusion of specialist knowledge, nervous-system support and the Reset system, creating a powerful space for movement, recovery and healing. 🌿

In this reel, we’re supporting a wonderful lady in recovery following breast cancer surgery. Scar tissue following her operation has contributed to significant restriction and discomfort through her shoulder and arm, affecting her natural movement.

Here, Diego from DR Sports Clinic is supporting Isaac, Holistic Rising’s Trauma Release Specialist and Physiotherapist, through the Reset system, bringing together their knowledge and expertise to support our client’s recovery.

Using trauma-informed techniques alongside the Reset system, we work with the nervous system to create a sense of safety and ease within the body, allowing gentle movement of the shoulder and arm to be introduced.

Isaac can then incorporate his physiotherapy knowledge and tailored rehabilitation techniques to support movement, function and recovery.

The response to this integrated approach has been wonderful to witness. ✨

At Holistic Rising, we recognise the connection between the physical body, our experiences and the nervous system. By bringing together Sports, Rehab & Trauma Release, we create an individualised approach that supports the whole person and their unique recovery journey.

✨ Reset • Release • Rehabilitate ✨

Treatments available at our three clinic locations:

📍 Wanstead E11
📍 South Woodford E18
📍 Romford RM5

Ready to explore how this approach could support you? 🌿

📩 DM Holistic Rising to enquire or book.

Every person’s experience and response to treatment is individual. Our therapies are designed to complement appropriate medical care and rehabilitation.

24/08/2026

✨ The Conference for Consciousness & Human Evolution ✨ The conference was amazing, highly recommended 🙏🏽 after speaking with the panel I was invited to dinner after the event and to visit California next year. 💜 So very grateful for this opportunity.

22/08/2026

22/08/2026

Through the energy medicine healing journey, we gain clarity to recognise emotional density without engaging with it or developing attachments to it. In releasing density, we find freedom, cultivate peace, embrace love, and navigate with the support and love that is all around us.

If what you have heard today resonates with you and you feel called to explore this within your own journey, please reach out to arrange a call consultation.

Sending much love. 🤍