Holistic Rising

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Holistic Rising We offer holistic treatments, sports therapies & heal mind, body, soul both physically/energetically

Taking a moment to share our client's love, to appreciate the small things in life that mean the most and the people tha...
26/10/2026

Taking a moment to share our client's love, to appreciate the small things in life that mean the most and the people that make life brighter. Hope everyone is having a great day and sharing ways to create smiles daily :)

24/10/2026

SPECIALISED HAND & ARM SPORTS THERAPY | HR/DR SPORTS

Struggling to straighten your fingers, extend your wrist or maintain grip strength?

At HRDR Sports, our specialised sports therapy targets muscular tension, soft tissue restrictions and joint mobility throughout the hand, wrist, forearm, elbow and shoulder.

Here, our sports therapist is treating a manual labourer experiencing restricted finger extension, using targeted manual therapy to release tension through the forearm and wrist extensors, tendons, fascia and surrounding connective tissues.

Our clinical techniques incorporate myofascial release, soft tissue mobilisation, joint mobilisation and tendon-gliding rehabilitation, addressing restrictions around the hand’s ligamentous structures to restore functional movement.

CONDITIONS WE TREAT:

• Restricted finger extension and wrist mobility
• Forearm extensor tension and repetitive strain
• Tennis elbow and golfer’s elbow
• Carpal tunnel-related muscular restrictions
• Tendon discomfort and restricted tendon gliding
• Grip weakness and hand stiffness
• Occupational overuse and sports-related injuries
• Elbow and shoulder mobility restrictions

FROM FINGERTIPS TO SHOULDER

We treat the entire upper-limb kinetic chain, addressing muscular and connective tissue restrictions to support joint mobility, grip function, coordinated movement and rehabilitation.

Precision sports therapy. Targeted rehabilitation. Functional recovery.

BOOK YOUR SPECIALISED HAND & ARM SPORTS THERAPY TODAY.

📍 Wanstead E11
📍 South Woodford E18
📍 Romford RM5

HRDR SPORTS | SPORTS THERAPY & MUSCULOSKELETAL REHABILITATION

Recover movement. Restore function. Recharge systemically 💪🏽

21/10/2026

✨ THE ART OF CONSCIOUS EMBODIMENT ✨

Self-love, self-acceptance and authentic expression are integral to our freedom and healing journey.

Through daily intention, we cultivate awareness of our emotions, our energy and the way we choose to embody our presence.

Colour offers a beautiful, creative way to bring these intentions into everyday life, celebrating our individuality and honouring the unique expression of others.

Self-love is a daily practice. Embodiment is how we bring it to life.

✨ Curious to explore? We’d love to connect.

Send us a DM or discover our offerings at:

www.holistic-rising.com

Our clinic locations

Wanstead — 15 High Street, Wanstead E11 2AA

South Woodford — 9 The Shrubberies, South Woodford E18 1BD

Romford — 6 Hog Hill Road, Romford RM5 2DH

18/10/2026

Head, Neck & Shoulders Release

A profound and nurturing treatment dedicated to releasing tension held within the head, neck and shoulders, easing an overactive mind, persistent thoughts and physical discomfort, while inviting a beautiful sense of calm, clarity and balance.

Using luxurious Kumkumadi oil, known as the Golden Oil of Ayurveda, alongside our beautiful blend of rose oils to uplift the vibration, this treatment encourages the fascia to soften and release accumulated tension.

Available as a standalone treatment, it is especially recommended following your full-body Trauma Release, once the body’s fascia has been treated and the whole body has had an opportunity to release.

It can be enjoyed from two weeks after your Trauma Release and revisited over the following three to six months, or whenever your body calls for continued care.

Ready to release the tension you’ve been carrying?

Give your head, neck and shoulders the attention they deserve.

Available at all three of our clinics:
South Woodford E18 | Wanstead E11 | Romford RM5

Book your Head, Neck & Shoulders Release today.

13/10/2026

✨ Healing Movement | Creating Space for Stillness ✨

A beautiful, gentle sequence focusing on the thoracic spine, opening the heart space, releasing tension and inviting freedom of movement through the upper body.

This flowing sequence is a lovely way to prepare the body for meditation, creating space and ease before settling into stillness. It can also be practised afterwards, gently releasing any tension that may have accumulated while maintaining a steady seated posture.

Meditation is such a beautiful gift to our well-being. A moment to pause, reconnect with ourselves and return to a sense of inner alignment. A gentle rebalance for the mind and nervous system, allowing us to step away from the busyness of everyday life and reconnect with a deeper sense of peace, presence and universal love. 🤍

Through mindful movement and meditation, we create space not only in the body, but also in the heart and mind.

🌿 Come and experience Healing Movement. Whether you’re new to mindful movement or simply longing for a little time to reconnect with yourself, you’re warmly invited to join us.

Move gently. Breathe deeply. Find your stillness. ✨

🤍 If you feel called to explore movement as part of your healing journey, please send me a DM for more information. I’d love to welcome you to a Healing Movement class. 🌿

10/10/2026

REACTIVATE. RECONDITION. RECOVER.

Targeted sports therapy and stretching for mobility, muscular function and physical recovery.

Sports & Stretch addresses soft tissue restrictions, muscular tension, limited range of motion, movement and mobility demands, and the physical requirements of conditioning and recovery.

Treatment may include PNF stretching, passive and active-assisted stretching, static stretching, dynamic mobility work, muscle energy techniques, sports massage, myofascial release, trigger point therapy and neuromuscular soft tissue techniques.

Each session is tailored to your movement patterns, muscular function and physical demands, with treatment delivered by practitioners experienced in sports therapy and physiotherapy.

Sports & Stretch can support sports performance, training recovery, functional mobility, muscular flexibility, joint mobility, occupational movement demands and everyday physical activity.

SPORTS & STRETCH | BOOK YOUR SESSION

Available at:

• Wanstead — 15 High Street, E11 2AA
• South Woodford — 9 The Shrubberies, E18 1BD
• Romford — 6 Hog Hill Road, RM5 2DH

Book your appointment at www.holistic-rising.com

09/10/2026

THE JAW HOLDS TENSION. THE VOICE HOLDS TRUTH.

Years of physical impact playing ice hockey. Repeated trauma to the jaw. Restricted movement, muscular guarding and tension held within the fascia.

Alongside the physical injuries, an emotional weight carried in silence. Family conflict, divided loyalties and the struggle to express how deeply it was affecting him.

Today, our work focuses on jaw release, fascial decompression and the energetic alignment of the throat chakra — supporting physical freedom, emotional expression and the confidence to speak his truth.

The biomechanics of the jaw play an important role in whole-body function. Through the interconnected systems of breathing, posture and muscular coordination, jaw tension can influence patterns of holding throughout the body, including the pelvic floor. Supporting relaxation and balance within these systems is particularly meaningful during a time when he and his wife are preparing to welcome the possibility of new life.

As the jaw began to release, so too did the emotions he had carried within. A quiet moment of tears, allowing years of unspoken pain to find expression. A profound moment of emotional release, vulnerability and healing.

Every man deserves the space to release, heal and be heard.

At Holistic Rising, our specialist Trauma Release for Men treatment honours the connection between body, mind and energy.

Ready to reclaim your voice and reconnect with your body?

Book your Trauma Release treatment with Holistic Rising.

📍 Wanstead E11
📍 South Woodford E18
📍 Romford RM5

🌐 www.holistic-rising.com

Address

Wanstead
E112AA

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm
Saturday 9am - 10pm
Sunday 11am - 9pm

Telephone

+447359189515

Website

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