Rising Rooted: Coaching & Yoga with Deni

Rising Rooted: Coaching & Yoga with Deni Hatha Flow Yoga classes for all levels, to help you reconnect with body, mind and soul. Together we create space for growth, balance, and self-discovery 🌱
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I also offer life coaching for women who are ready to rediscover their voice and live with purpose. Classes at Grove Methodist Church Hall, Grove:
Thursdays @ 7.30pm - Beginners & Returners - £10
Fridays @ 9.30am - Mixed Level Hatha Flow - 75 minutes - £10
Fridays @ 11.15am - Beginners/Mixed Level Gentle Hatha - 60 minutes - £8
1:1 sessions available by arrangement - £40 for up to 90 minutes

Due

to Covid-secure measures, all classes must be booked in advance - sorry, but no drop-ins. Classes will be for a maximum of 10 students to allow for social-distancing.

It wasn't a big decision.Nobody else would have noticed.There was just a familiar moment.The moment where I almost brush...
14/08/2026

It wasn't a big decision.

Nobody else would have noticed.

There was just a familiar moment.

The moment where I almost brushed past what I was feeling.

Almost told myself I was overthinking.

Almost carried on as if nothing had happened.

Then something different happened.

I paused.

Not because I suddenly had everything figured out.

Because I recognised the conversation I'd had with myself a hundred times before.

The one where I quietly explain myself away.

For years, I thought change came from making bigger decisions.

Now I think it begins much earlier than that.

In the ordinary moments where we catch ourselves halfway through an old pattern...
..and choose not to keep going.

Sometimes that's enough.

Not to change your whole life.

Just to stop leaving yourself in it.

If this feels familiar, that's exactly why I created The Life You Don't Complain About.

It's a gentle place to begin noticing the moments that matter, before you automatically talk yourself out of them.

DM me for the link ;)

FEET & FOUNDATION YOGA XL WORKSHOP — From the Ground UpYour feet are doing far more than simply holding you up.They are ...
10/08/2026

FEET & FOUNDATION YOGA XL WORKSHOP — From the Ground Up

Your feet are doing far more than simply holding you up.

They are your foundation, your connection to the ground and an extraordinary source of information for your whole body.
And yet most of us barely think about them.

Until they hurt.
Until our balance begins to change.
Until something further up the chain — knees, hips, pelvis, back — starts asking for attention.

In this XL, we’re going right back to the foundation and exploring just how much influence your feet have on the way you move, feel and function — both on the mat and out in your everyday life.

We’ll explore strength and mobility, balance and stability, fascia and sensory awareness, and the fascinating connections between the feet and the rest of the body — including the knees, hips, pelvis, spine and pelvic floor.

We’ll wake up parts of the feet that may have become a little sleepy after years spent inside shoes. We’ll explore how your feet receive and respond to the ground beneath you, and how improving that relationship can change what happens all the way up through the body.

And we'll go beyond the purely physical too, exploring the feet as our point of connection with the earth beneath us — our foundation for feeling grounded, supported and steady.

Expect movement, strengthening, exploration, plenty of fascinating “ohhh… THAT’S why!” moments, and perhaps a little foot massage too.

Because sometimes the place we most need to pay attention to isn’t where we’re feeling the problem.

Sometimes, we need to start at the very bottom.

Come and discover just how extraordinary your feet really are.
You may never look at them in quite the same way again.

No experience of yoga necessary. Message me for details or follow this link: https://www.momoyoga.com/.../25d5c880-6887-4056-b375...

I don't think we say those words because everything is fine.I think we say them because they're the quickest way to end ...
10/08/2026

I don't think we say those words because everything is fine.

I think we say them because they're the quickest way to end the conversation.

The conversation with ourselves.

The one that starts with...

"I don't really want to."

"That upset me more than I expected."

"I'm exhausted."

"I miss the version of me who..."

Then almost without thinking, we reply:

"It's fine."

Because saying "It's fine" is often easier than staying with what we've just noticed.

It's easier than wondering what it means.

Easier than admitting something might need to change.

Easier than risking the guilt that comes from including ourselves in the picture.

So we carry on.

Not because we've stopped knowing ourselves.

Because we've become incredibly good at reassuring ourselves that what we noticed doesn't really matter.

Until one day, "It's fine" becomes the soundtrack to a life that doesn't quite feel like our own.

If this feels uncomfortably familiar, that's exactly why I created The Life You Don't Complain About.

Not to convince you that your life isn't fine.

But to help you notice the quiet moments when "It's fine" has become a way of talking yourself out of yourself.

DM me for the link 🧡

I don't think the hardest part is noticing.I think it's what happens next.That tiny moment when something inside you say...
07/08/2026

I don't think the hardest part is noticing.

I think it's what happens next.

That tiny moment when something inside you says...

I don't actually want to.

I'm exhausted.

This doesn't feel right anymore.

I'd love something different.

For a second...
..you believe yourself.

Then the negotiation begins.

Maybe I'm just tired.

I'm probably overthinking it.

It's not that bad.

I should just be grateful.

It's such an ordinary conversation that we barely notice we're having it.

Until one day we realise we've become far better at trusting those explanations than we are at trusting ourselves.

I don't think women lose themselves in one dramatic moment.

I think they lose themselves every time they stop believing what they quietly know to be true.

If this feels familiar, that's exactly why I created The Life You Don't Complain About.

Not to tell you what your truth is.

But to help you stop talking yourself out of it.

DM me for the link ✨

We often think self-trust begins with making brave decisions.Leaving the job.Starting the business.Changing the relation...
04/08/2026

We often think self-trust begins with making brave decisions.

Leaving the job.

Starting the business.

Changing the relationship.

But long before any of those moments, there's something much quieter.

Trusting the tiny voice that says...

I'm tired.

I don't actually want to do that.

Something feels off.

I'd love more of this.

Those moments don't ask us to change our whole lives.

They simply ask us not to dismiss ourselves.

Again.

And again.

And again.

I think that's where self-trust is built.

Not in dramatic acts of courage.

But in the ordinary moments where you stop convincing yourself that what you noticed doesn't matter.

If you've been recognising yourself in these posts, The Life You Don't Complain About will help you begin exactly there.

DM me for the link xx

We've been taught that knowing what we want is the hard part.I'm not sure it is.I think most women notice far more than ...
01/08/2026

We've been taught that knowing what we want is the hard part.

I'm not sure it is.

I think most women notice far more than they give themselves credit for.

They notice the conversation that leaves them feeling flat.

The commitment they don't actually want to make.

The evening they desperately need to themselves.

The excitement that appears before they remind themselves why it isn't practical.

The problem isn't always that we don't notice.

It's that we've become incredibly quick at explaining ourselves away.

Before long, we've forgotten we ever noticed in the first place.

I don't believe becoming more yourself starts with having all the answers.

I think it starts with staying with the small moments you've learnt to rush past.

If this feels familiar, The Life You Don't Complain About is a gentle place to begin.

DM me for the link 💚

It rarely sounds dramatic."I'm just tired.""It's been a busy week.""Things will settle down soon.""I should be grateful....
29/07/2026

It rarely sounds dramatic.

"I'm just tired."

"It's been a busy week."

"Things will settle down soon."

"I should be grateful."

Little by little, we become incredibly good at explaining ourselves away.

Not because we're lying.

Because those explanations feel easier than sitting with the quiet feeling that something needs our attention.

Over time, we stop trusting what we notice.

Not all at once.

Just one small dismissal at a time.

That's why the work I do isn't about finding more answers.

It's about creating enough honesty and enough safety that you stop talking yourself out of what you already know.

If you're ready to begin, The Life You Don't Complain About is a gentle place to start.

DM me for the link xx

There are moments when nothing remarkable is happening.You're making a cup of tea.Walking the dog.Hanging the washing ou...
26/07/2026

There are moments when nothing remarkable is happening.

You're making a cup of tea.

Walking the dog.

Hanging the washing out.

Sitting in the garden for five minutes before everyone else wakes up.

And for a second, you feel like yourself.

Then your phone buzzes.

Your mind jumps to everything you need to do.

The moment passes.

I don't think we're only longing for more holidays or more time off.

I think we're longing for more moments where we don't rush straight past ourselves.

Because it's surprisingly easy to spend years living your life without really inhabiting it.

If this feels familiar, that's exactly why I created The Life You Don't Complain About.

Not because I think your life needs to look completely different.

Because I know how easy it is to keep missing yourself in the middle of it.

Link in comments below.

Sometimes women tell me they're frightened that wanting more means they're asking too much.More space.More honesty.More ...
22/07/2026

Sometimes women tell me they're frightened that wanting more means they're asking too much.

More space.

More honesty.

More freedom.

More room to exist as themselves.

The guilt arrives almost immediately.

Shouldn't I just be grateful?

What I've noticed over the years is that many of us weren't taught that love meant disappearing.

We were taught something much quieter.

To keep the peace.

To smooth things over.

To be easy to live with.

To notice everybody else's needs before our own.

Over time, those small adjustments can become so familiar that we stop seeing them.

Until one day we realise we've become incredibly good at maintaining relationships while quietly losing touch with ourselves.

Healthy love shouldn't ask you to disappear.

If this has stirred something in you, you don't need to rush towards an answer.

That's exactly why I created The Life You Don't Complain About.

It's a gentle place to explore the ways you've slowly stopped including yourself, and to begin finding your way back.

You'll find the link in my bio.

Address

Millbrook Square
Wantage
OX127JY

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