Jo Davies Fitness, Massage & Therapy

22/08/2026

Client review...
“Jo explained in detail to me, how the pain I had was all connected and after asking if I would like to try dry needling, this I had and am so pleased to say that it cured my deep burning pain that had started in my inner arm then progressed to a painful tight neck! Although I did still feel sore for a day after, I was amazed how soon the whole pain soon left me. I do know that if I get it again, rather than wait hoping it will get better on its own I will book an appointment straight away. Thank you! ” - Jill

20/08/2026

Join us at Old Mill Hall for an evening of fun, laughter and friendly competition as we bring the thrill of the races to life on the big screen. Place your bets, cheer on your chosen horse, and see who comes out on top, all while raising money for a fantastic cause. With great prizes, a brilliant atmosphere and plenty of excitement throughout the night, it's an event you won't want to miss. Bring your friends and family and enjoy a memorable evening for a great cause!

As well as all the racing action, there'll be a cash bar, delicious food available thorughout the evening, a raffle packed with great prizes, and a charity auction with some fantastic items up for grabs!

Please bring cash to place bets, purchase drinks and enter the raffle. QR codes will be available for charity donations.

Tickets will be limited so please book now. £10 per person, available to purchase via the link in our bio.

Please arrive for a 7pm start, parking may be limited.

All proceeds raised will be donated to Crohn's & Colitis UK.

14/08/2026

Join me at TFD Health & Fitness for the next two Wednesdays (19th & 26th) at 6.30pm for Spin 45!

Members and non-members welcome 🚴‍♀️😊

14/08/2026

13/08/2026

Sports Massage, Injury Treatment, Rehabilitation and General Injuries...

TFD Therapy is our in-house sports injury clinic, offering sports massage and a range of sports therapies including shockwave therapy, dry needling, dry cupping and kinesiology taping. Whether you are looking for injury rehabilitation support, or to enhance your performance, our qualified therapists can advise the best course of treatment for your needs.

27/07/2026

Sunday Summer Stroll ☀

Join Anthea & Alfie for a summer 10k walk around the local area, finishing up at the Nelson for a friendly drink!

Sunday 9th August, 9:30am start - Book on via the Technogym App.

14/07/2026

Kneeling Hip Flexor Stretch
- Kneel on one knee and take a big step forwards with the other foot.
- Push forwards from hips.
- Feel a stretch in your hip flexor at the front of your hip.