Whats Eating You Nutrition

18/08/2026

🥙Would you like easy quick meal ideas?

🥪How to avoid Nutritional mistakes?

⚖️How to lose weight successfully?

🫩Why you are tired and how to fix it ?

All this and much much more here 🤩✨

Healthy tasty and quick recipes to help make better choices, reduce sugar and make food interesting

17/08/2026

This is what to expect at a sound bath

04/08/2026

Using Mounjaro? Or thinking about life after it?

Mounjaro can be a valuable tool for weight management, but long-term success isn’t just about the medication—it’s about building sustainable habits that support your health.

As a Nutritionist, I can help you:

🥗 Meet your protein and nutrient needs to help protect muscle mass.
🍎 Manage reduced appetite while still nourishing your body.
💧 Stay hydrated and support digestive health.
⚡ Reduce the risk of nutritional deficiencies.
🍽️ Build a healthy relationship with food without restrictive dieting.
📈 Create realistic eating habits that you can maintain for life.

Coming off Mounjaro?

Many people worry about increased appetite or regaining weight. Together, we can develop a personalised nutrition plan that helps you transition with confidence, maintain healthy habits, and support your long-term wellbeing.
The goal isn’t perfection—it’s creating a way of eating that works for you, whether you’re taking Mounjaro, reducing your dose, or no longer using it.

If you’re ready for practical, personalised nutrition support, I’d love to help.

📩 Send me a message to find out how we can work together.

LifestyleChange HealthyEating GutHealth Protein LongTermHealth

31/07/2026

My client reached her target today having lost 13lb in 12 weeks 🙌

She did this without extreme dieting, without hunger, without spending hours in the kitchen. She now has more energy and feels amazing 🤩

In three months time this could be you ✨so let’s get started! 🥗📝⚖️

27/07/2026

Cheapest doesn’t always mean best.
When it comes to supplements, price shouldn’t be the only thing you look at.
Many low-cost supplements are packed with unnecessary fillers, artificial additives, and poor-quality ingredients. Some also contain such low levels of the active nutrients that they may not provide the support you’re actually looking for.
A quality supplement should contain:
✔️ Effective doses of key nutrients
✔️ High-quality, bioavailable ingredients
✔️ Minimal unnecessary fillers
✔️ Transparent, trusted manufacturing standards

Remember, you’re investing in your health. Paying a little more for quality can often provide better value than buying a cheaper product that cuts corners.

Always read the label, check the ingredient list, and choose quality over price. I like Viridian Nutrition APE Nutrition also Wild and Cytoplan
Your body deserves better than the cheapest option. 🌿✨

02/07/2026

High mercury and high arsenic 😳

Testing is really useful if you want more insight onto the body. I recently wore a continuous glucose monitor for two weeks which was so helpful for balancing my sleep via blood sugar balance

And because I’ve ate a lot of tuna over the last couple of years, I was concerned about my mercury levels so decide to do hair and mineral test. This lab is great to see which heavy metals and minerals are high in the body and therefore being excreted through the hair (but I don’t recommend a hair mineral test for food intolerances, that should only be via blood tests, and there are some that are not as accurate as others).

This test did show higher levels of mercury and high levels of arsenic. 😯The arsenic could come from the brown rice I eat regularly, it could also come come naturally from the Well that my water comes from- I’ll check 🤔
Needless to say I’ve stopped tuna and I’m adding in some extra zinc and lots of coriander to help clear mercury from the body. It clears 50% through normal detoxification but I don’t want it accumulating in the tissues so I’ll retest

With regard to Brown rice, I always rinse it but it may be that I have to cook it in extra water and then drain it rather than let the rice absorb all the water

I’ll check again in about year

23/06/2026

Using the Continous Glucose Monitor for the last 10 days, has been invaluable for supporting my sleep.

I can see which foods that I eat for dinner or during the evening, create sugar spikes which then fall too low during the night, disrupting my sleep.

For me sweet potatoes don’t work well, but this is an individual thing. Many people will tolerate sweet potatoes fine. Brown rice works much better for me along with high protein and lots of vegetables 🥒

Where’s your blood sugar at ? 🤔

22/06/2026

Aska Wild and myself so enjoyed hosting our Solstice 💫retreat this weekend ✨💫🫶

We all enjoyed:-

- breathwork 😮‍💨

- yoga 🧘‍♀️

- sound meditation ✨🎶

- nutritious lunch 🥗 and nutrition talk 📝

- sauna 🧖 and cold plunge 💦

- sound workshop 🎼🪘

- Letting Go Water Circle 🤝

Once again we were blessed with kind and insightful attendees all in the beautiful space of Evelyns Garden 🌱🪴☀️🙏

Next one 27th September message for details 🫶

16/06/2026

Sometimes when I get a client with a lot of complex physical issues, we have to take a step back and consider the nervous system 🧘‍♀️

And then things start to change 😌🪴✨

Being in a state of tension, holding on, fixing and resisting won’t facilitate any healing. Nor will a list of cold plunges, stretches & Breath work which can be another added pressure 🫨

Sometimes just a walk in nature and listen for the birds, watch the bees 🐝 and marvel at the cloud ☁️ formation - allows tension to float and dissolve, just for that moment 😮‍💨

Sometimes exploring something we surpressed through talking or journaling loosens it 📝

When I see a spark of recognition regarding someone’s emotional tension, and they can start letting go of fears ( which are all made up by the brain ) and I watch the flame of healing grow, it makes me very happy 🙏✨🫶