Rebecca Lisi Therapy

12/06/2026

Thank you James Craddock for inviting me to speak at this morning's The Oxford Business Community Network

It was an absolute pleasure. Great participation thank you to everyone who attended the bonus session.

The subject of my workshop today was "Stress, Attachment and Your Business". I focused on the central question asking participants "Are you running your business, or is it running you? We looked at our unconscious processes and how they have the potential to interfere in both our business and our relationships within them.

Thank you everyone who participated so generously and created some really interesting and though provoking topics for discussion.

Great to see so many familiar faces and meet some new ones too.

If you weren't able to attend this morning's session but would like to know more either about this subject or the value I could bring to your workplace, do drop me a line.

02/06/2026

Thank you to the amazing team at Planet Recruitment for their continued support 🤝

The tournament was a fantastic success and shows the reach and commitment of local businesses 👏

These funds will be used for Mental Health Action

19/05/2026

We are living in the age of psychological quick fixes.

5 hacks for happiness.
A morning routine to cure burnout.
“Think positive” your way out of stress.

But human psychology doesn’t work like that.

As a psychotherapist with a Master’s qualification grounded in psychological theory, neuroscience and evidence-based practice, I’ve learned this:

Lasting mental health isn’t built through hacks.

It comes from understanding behaviour, nervous systems, relationships, patterns, meaning and the deeper work that creates sustainable change.

Quick fixes sell.

But real transformation takes understanding.

I use this qualification to help people and workplaces build genuine mental fitness.

Interested in learning more about my work? Drop me a line.

14/05/2026

Want to know more about Cortisol?
Read my article published today! Link below

Cortisol was never the villain. Learn how to work with your body’s natural rhythms and find peace with MoreYoga’s Yin classes.

11/05/2026

Mental Health Awareness Week starts today.

But 𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗶𝘀 𝗻𝗼 𝗹𝗼𝗻𝗴𝗲𝗿 𝘁𝗵𝗲 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲.
𝘈𝘱𝘱𝘭𝘪𝘤𝘢𝘵𝘪𝘰𝘯 𝘪𝘴.

Most people already know stress is harmful.
What they don’t know is 𝘩𝘰𝘸 to manage their mind and nervous system under pressure.

That’s the gap I see every day, 𝗯𝗲𝗵𝗶𝗻𝗱 𝗰𝗹𝗼𝘀𝗲𝗱 𝗱𝗼𝗼𝗿𝘀 in therapy and inside workplaces.

𝗠𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗮𝗯𝗼𝘂𝘁 𝘁𝗮𝗹𝗸𝗶𝗻𝗴.
It’s about building psychological capacity.

08/05/2026

So grateful for my latest Google Review!

"My experience with Rebecca was just fantastic."

Thank you!!

08/05/2026

A huge thank you to everyone who joined us for our Mental Health Awareness pilot session.

Coaches and volunteers play such an important role in grassroots football — often being the people players trust and turn to. Your willingness to learn, engage, and support others is what makes environments like this so powerful.

This session is just the start. Together, we’re working to create spaces in football where people feel seen, supported, and able to speak.

Thank you also to everyone behind the scenes who helped make this possible.