Fresh-Fitness

19/06/2026

Thursday night was Ladies that Lift for these two beauties! 😍

Accountability is the name
of the game!

After a very hot and manic day working with year 5’s in school, I was all set to pass up a workout…yes me! But knowing these two gorgeous girls were heading over MADE me do it!

That afterglow was worth it all!

❤️🏋️‍♂️

15/06/2026

15/06/2026

Kirsteen has been training with me for around 10 years. Consistently turning up, persevering and determined to be the best person (and Nonna) she can be! 💪

15/06/2026

***Client Spotlight***

Kirsteen Crouch

I first met Kirsteen when a fellow PT decided to go travelling and suggested Kirsteen came to me. Almost 10 years later, I am lucky enough to say that Kirsteen is still training with me! ☺️

She consistently turns up and puts in the effort. She takes on anything I give her with mixed feelings but ALWAYS does it and rarely complains!

We’ve shared milestones, she’s seen my children start school and now finish school.

Her perseverance and commitment to be the best person (and Nonna) she can is admirable!

Thank you Kirsteen for choosing and sticking with me as your PT. 😁

12/06/2026

‘If it’s not changing, it’s not changing’

I met a lovely lady this morning, about to start her fitness and wellness journey…this was something she said to me and it’s stuck!

She is absolutely right.

If we’re not changing, then we’re not changing.

Change doesn’t have to be big, unachievable, unmaintainable steps…it can start with simple tweaks such as..one less biscuit with your tea/coffee, walking for 5 minutes more than you do, or starting to walk, if you don’t.

Most importantly, START!

08/06/2026

Welcome to Fresh Fitness.

Whether you’re taking your first steps towards a healthier lifestyle, looking to build strength and confidence, or simply wanting to feel better in your body, I’m here to support you every step of the way.

Through personalised training, I can help you move better, feel stronger, and create lasting habits that fit your lifestyle. My goal is to provide a friendly, supportive space where you can focus on your wellbeing, achieve your goals, and enjoy the journey along the way.

If you’d like to have an informal chat about how I can help you, please get in touch.

07/06/2026

Ladies who lift…..

My beautiful friends joined me Saturday morning for a lifting session 💪…followed by a catch up over coffee ☕️

Follow and DM for more Ladies that Lift Classes, spaces limited to 4

06/06/2026

Worth a listen to ladies…..all about education.. 💉 🏋️‍♂️

In this discussion, we explore what truly works for women’s health ...

03/06/2026

*****NEWSFLASH*****

ACSM (American College of Sports Medicine) Unveils Landmark 2026 Resistance Training Guidelines — First Update in 17 years!!

🏋️ The Clear Message: Consistency Beats Complexity…..moving from no resistance training to any form of resistance training.

💪 “The best resistance training program is the one you’ll actually stick with,” said Stuart M. Phillips, PhD, FACSM, an author on the Position Stand and Professor in the Department of Kinesiology at McMaster University. “Training all major muscle groups at least twice a week matters far more than chasing the idea of a ‘perfect’ or complex training plan. Whether it’s barbells, bands, or bodyweight, consistency and effort drive results.”

DM me for help moving from no resistance to resistance training…😁

23/05/2026

🥵 what a hot and sweaty circuit class that was!!! I wasn’t even taking part and it exhausted me 😂

💯 effort by all! 💪

I was covering and when someone asks you after class ‘do you do this any other time, I really enjoyed it, it was tough?’….its the BIGGEST compliment an instructor can get! 🙏 😃

*picture for attention…..although I did feel like I’d also trained hard too 🏋️‍♂️😂