Phoenix Talk Therapy

Phoenix Talk Therapy Welcome to Phoenix Talk Therapy.

Iโ€™m Tina Clark, a qualified counsellor offering a safe, supportive, non-judgemental space to help you navigate anxiety, stress, bereavement, self-esteem, relationships, and life challenges.

๐Ÿ•Š๏ธ National Bereaved Parents Day ๐Ÿ•Š๏ธToday, we remember and honour every parent whose heart carries the loss of a child.Th...
03/07/2026

๐Ÿ•Š๏ธ National Bereaved Parents Day ๐Ÿ•Š๏ธ

Today, we remember and honour every parent whose heart carries the loss of a child.

There are no words that can truly capture the depth of this grief. Whether your loss was recent or many years ago, your child is loved, remembered, and will always be part of your story.

Grief has no timeline, and there is no "right" way to grieve. Some days may feel manageable, while others may feel overwhelmingโ€”and both are okay.

Today is also a reminder to all of us that bereaved parents don't need their grief to be fixed. They need to be acknowledged, listened to, and supported without judgement.

If you know someone who has lost a child, don't be afraid to say their child's name, ask how they are, or simply let them know you are thinking of them. Small acts of kindness can make a lasting difference.

To every bereaved parent: you are not alone. Your love for your child never ends, and neither does their place in your heart. โค๏ธ

29/06/2026

I've had to write a personal statement for my BA (Hons) Counselling top-up course. One of the questions was simply, *"Why do you want this degree?"*

I thought I was writing an assignment.

Instead, I ended up writing my life.

When I'd finished and read it back to myself, I cried.

It wasn't until I sat and reflected on everything I'd written that I realised just how much I've been through, and more importantly, just how much I've overcome. Sometimes we're so busy moving forward that we forget to look back and see how far we've actually come.

My interview is on Thursday at 10am, and I'll admit I'm nervous, but I'm also excited. This degree means so much more than a qualification to me. It's years of hard work, determination and proving to myself that I can achieve something I once believed was out of reach.

Here's to taking the next step.

Class of 2027... I'm coming for you. ๐ŸŽ“โค๏ธ



My Motivation for Completing the BA (Hons) Counselling Top-Up

When people ask me why I want to complete my BA (Hons) in Counselling, the simple answer is because I want my degree. The deeper answer goes back to when I was five years old.

From the age of five until I left school at sixteen, my education was, quite honestly, horrific. I attended three different schools and never really felt that I fitted in or that anyone believed in me. Looking back now, I know I had dyslexia, but it was never identified. Instead of someone recognising that I learned differently, I was labelled as "the thick kid." Those words, whether spoken directly or implied, stay with a child.

I still remember sitting through an entire maths lesson being taught how to write a cheque book while everyone else seemed to be moving on with their learning. Some of my GCSEs I wasn't even entered for because people had already decided what they thought I was capable of.

Instead, I was put through HAPA awards (Hertfordshire Achievement Project Awards). Although they were meant to celebrate achievement, they felt incredibly patronising. My certificates proudly stated things like, "Tina can read. Tina can write. Tina can count." They were supposed to be positive aspirations, but to me they simply reinforced that the expectations for me were so much lower than everyone else's.

One memory has stayed with me all my life. My dad only attended two parents' evenings during my entire time at school. At one of them, when we were discussing my future and sixth form choices, the deputy headteacher looked at us and said that my career aspirations should be to work behind a counter.

Imagine hearing that as a teenager.

For a long time, I believed them.

I genuinely believed I wasn't clever enough to achieve anything more. When the people who are supposed to educate you repeatedly lower the bar, eventually you begin to lower it for yourself.

Life, however, had different plans.

In 2013, I experienced what I describe as a breakdown. At that point, I was carrying years of unresolved grief and pain. My dad had died when I was young. I'd experienced relentless bullying at school from three particular individuals whose words stayed with me long after I left education. I had also lost my horse, something that affected me far more deeply than many people realised.

For the first time in my life, I had counselling.

Counselling didn't magically erase everything that had happened, but it helped me understand myself. It helped me process my grief, make sense of my experiences and realise that the labels I'd carried for years didn't define who I was.

It helped me find myself again.

At the time I was working as a recruitment consultant. It was a perfectly good career, but I knew it wasn't where my heart was. Through my own therapeutic journey, I realised I wanted to become the person who had helped me.

So I trained as a counsellor.

Without sounding too cheesy...I absolutely love what I do.

I often joke that I'm a bit of a weirdo, and I'm completely happy to own that. I'll happily stick a sign on my forehead if I have to! I genuinely love talking to people. I love hearing their stories, understanding their experiences and helping them navigate life's complexities. Every client is different, every person has their own unique journey, and I never stop learning from the people I work with.

If helping someone means reading another research paper, attending another training course or exploring another therapeutic approach, then that's exactly what I'll do. Learning doesn't stop once you've qualified, and I think that's one of the things I love most about counselling.

If I'm honest, I only wish I'd found this profession years earlier.

At the same time, I firmly believe that our history shapes our future.

Would I choose to lose my dad? Absolutely not.

Would I choose to experience a breakdown? Of course not.

Would I choose to be bullied? Never.

But those experiences have helped shape the counsellor I am today.

When a client says, "You don't know what this feels like," there are times when, although our experiences will never be identical, I genuinely understand aspects of what they're describing. I know what grief feels like. I know what it feels like to lose yourself. I know what it feels like to think you'll never feel okay again.

I've lived it.

I believe that makes me more relatable as a counsellor. Not because my experiences are more important than anyone else's, but because I understand what it is like to sit in the client's chair as well as the therapist's chair.

I'm real.

Clients don't need someone who's perfect. They need someone who's authentic, compassionate and willing to walk alongside them while they find their own answers.

I often describe myself as being a metaphorical poker. Not someone who pokes people for the sake of it, but someone who gently nudges them towards the things they've been avoiding, always with kindness, curiosity and compassion.

My hope is that every client leaves a session standing just that little bit taller than when they arrived.

That their crown is sitting a little straighter.

That they believe in themselves just a little bit more.

Completing this BA (Hons) means far more to me than gaining another qualification. It represents proving something to myself that I have spent decades believing I wasn't capable of.

It isn't about proving my teachers wrong anymore.

It's about proving to the younger version of Tina that she was never "thick" in the first place.

I know this course won't be easy. I'm dyslexic, and I'm under no illusion that academic writing comes naturally to me. It takes me longer than many people. I have to work harder. Sometimes I have to read things several times before they click.

But here's the thing...

I've already overcome far bigger obstacles than essays.

I've survived grief.

I've rebuilt myself after a breakdown.

I've changed careers.

I've qualified as a counsellor.

I've built a private practice that I'm incredibly proud of.

So yes, this course will be challenging, but I know I can do challenging things.

And when I finish, there will absolutely be a celebration.

I'm already planning it.

There will be a cap, a gown and probably far too much food. Everyone will be invited because I intend to celebrate every single step that got me there. It won't just be celebrating a degree; it'll be celebrating the little girl who was told she wasn't good enough, the woman who found herself through counselling, and the counsellor who now helps other people believe in themselves.

I'll be 49 years old when I graduate.

And do you know what?

That sounds pretty good to me.

I fully intend to be standing there with the Class of 2027, collecting the degree that once felt impossible.

Not because it was handed to me.

But because I earned every single word written on it.

๐ŸŒฟ World Wellbeing Week | 22ndโ€“28th June ๐ŸŒฟWellbeing isn't about being positive all the time or having everything figured ...
23/06/2026

๐ŸŒฟ World Wellbeing Week | 22ndโ€“28th June ๐ŸŒฟ

Wellbeing isn't about being positive all the time or having everything figured out.

It's about checking in with yourself, recognising your needs, and giving yourself permission to pause when life feels overwhelming.

This World Wellbeing Week, take a moment to ask yourself:

๐Ÿ’ญ What do I need right now? ๐Ÿ’ญ Have I been as kind to myself as I am to others? ๐Ÿ’ญ What small step could I take today to support my wellbeing?

Remember, looking after your mental health isn't a luxuryโ€”it's an important part of living well.

At Phoenix Talk Therapy, we believe everyone deserves to feel heard, valued, and supported.

โœจ Small steps today can lead to a brighter tomorrow.

Father's Day can be complicated.This is the last photograph ever taken of my dad. It was on my 21st birthday in 1999.Bac...
21/06/2026

Father's Day can be complicated.

This is the last photograph ever taken of my dad. It was on my 21st birthday in 1999.

Back then, we didn't carry cameras in our pockets. We didn't record everyday conversations, save voice notes, or film family dinners. So, like many people who lost someone before the digital age, I have only a handful of photographs and no videos. No recordings of his voice. No way to hear him laugh again.

If I'm honest, there are times I feel jealous when others can press play and hear their dad speaking, telling stories, or simply saying their name.
My dad passed away in September, and although it's been 27 years this year, Father's Day can still catch me off guard.

I find myself thinking about the simple things. Not grand gestures. Not bucket-list moments.
Just dinner together.
A chat over a cup of tea.

Sitting in the same room doing absolutely nothing.
The ordinary moments that become extraordinary once they're no longer possible.

Every Father's Day, I know exactly what I would have bought him: a John Wayne video and some to***co. The funny thing was, he'd hold the video in his hands and somehow tell you what film it was before he'd even looked properly. He never should have known, but somehow he always did. It was his own little Jedi power.

Grief doesn't work to a timetable. It doesn't disappear because years have passed. Sometimes it changes shape, becomes quieter, softer, less overwhelming. But love remains. Memories remain. The longing remains.

For many people, Father's Day is a celebration.
For others, it's a reminder of someone deeply missed.

For some, it's both at the same time.
If today feels difficult, you're not alone. Missing someone isn't a sign that you haven't moved on. It's often a reflection of the place they still hold in your heart.

And sometimes, what we miss most isn't the big occasions.

It's the chance to spend one ordinary afternoon together.

At Phoenix Talk Therapy, we know that special days can bring up powerful emotions. Whether your loss was recent or many years ago, your feelings are valid. Grief has no expiry date, and remembering someone you love is not a sign of weaknessโ€”it's a reflection of the connection you shared.

Today, be gentle with yourself.
โ€” Phoenix Talk Therapy

๐Ÿ‚ Being Alone vs Being Lonely ๐Ÿ‚Being alone and being lonely are not the same thing.โœจ Being alone is a physical state โ€“ y...
16/06/2026

๐Ÿ‚ Being Alone vs Being Lonely ๐Ÿ‚

Being alone and being lonely are not the same thing.

โœจ Being alone is a physical state โ€“ you may be by yourself and feel peaceful, content, and recharged
๐Ÿ’” Being lonely is an emotional state โ€“ feeling disconnected, unseen, or unsupported, even when surrounded by other people.

Some people cherish time alone, while others can feel lonely in a crowded room. What matters is the quality of our connections, both with others and with ourselves.

This Loneliness Awareness Week, let's remember that loneliness is a human experience, not a weakness. Talking about how we feel can be the first step towards connection and support.

๐Ÿ’š You deserve to feel heard. ๐Ÿ’š You deserve meaningful connection. ๐Ÿ’š You don't have to face loneliness alone.

Time to make myself vulnerable and put myself out there...In 2013, I started my counselling journey with a Level 2 Intro...
13/06/2026

Time to make myself vulnerable and put myself out there...

In 2013, I started my counselling journey with a Level 2 Introduction to Counselling course. Fast forward to today, and I'm a qualified counsellor doing a job that I genuinely love.

One dream has always stayed with me though โ€“ earning my degree.

For a long time, financial circumstances meant it wasn't something I could pursue. But life has a funny way of opening doors when the time is right. Thanks to the qualifications I've worked so hard to achieve over the years, I've found a course where I only need to complete one year to gain my degree.

The application has been submitted, and now I'm waiting for an interview.

I'm putting this out into the universe because sometimes you have to dream big and believe in yourself.

The little owl in this photo has sat beside me through countless late-night study sessions. I picked him up at a car boot sale years ago, and with his graduation cap and scroll, he's been a reminder of the goal I've been working towards.

Now it's time to take the next step.

Here's to believing that dreams don't have an expiry date.

Class of 2027... I'm coming for you. ๐ŸŽ“๐Ÿฆ‰โœจ

When we're struggling, it's easy to withdraw.Today, take action by connecting with someone: ๐Ÿ’ฌ Send a text โ˜• Arrange a co...
11/06/2026

When we're struggling, it's easy to withdraw.

Today, take action by connecting with someone: ๐Ÿ’ฌ Send a text โ˜• Arrange a coffee ๐Ÿ“ž Make a phone call โค๏ธ Check in on someone you care about
Human connection is one of the strongest protectors of mental wellbeing.

Question: Who could benefit from a quick check-in today?

Mental health isn't always about making huge changes. Sometimes the smallest action can make the biggest difference.Toda...
11/06/2026

Mental health isn't always about making huge changes. Sometimes the smallest action can make the biggest difference.

Today, take one small step: โœ” Go for a 10-minute walk โœ” Drink a glass of water โœ” Message a friend โœ” Take five deep breaths

Small actions create momentum.

Question: What's one small action you'll take for yourself today?

๐Ÿ’™ Men's Health Week Starts TomorrowAs Men's Health Week begins tomorrow, let's challenge some of the myths that can stop...
07/06/2026

๐Ÿ’™ Men's Health Week Starts Tomorrow

As Men's Health Week begins tomorrow, let's challenge some of the myths that can stop men from reaching out for support.

โŒ Myth: Men should deal with their problems on their own.

โœ… Reality: Seeking support is a sign of strength, not weakness. Talking about what's going on can improve resilience, wellbeing, relationships, and overall mental health.

Many men feel pressure to stay silent, push through, or carry everything themselves. But no one should have to face life's challenges alone.

This Men's Health Week, let's encourage open conversations, break down stigma, and remind men that support is available when they need it.

At Phoenix Talk Therapy, we believe everyone deserves a safe, non-judgemental space where they can talk openly and be heard.

๐Ÿ’ฌ What's one piece of advice you would give to a man who is struggling?

๐Ÿ’™๐Ÿ”ฅ

๐ŸŒ World Environment Day ๐ŸŒฟToday is a reminder that caring for our environment and caring for our mental health often go h...
06/06/2026

๐ŸŒ World Environment Day ๐ŸŒฟ

Today is a reminder that caring for our environment and caring for our mental health often go hand in hand.

Nature has a unique way of helping us slow down, breathe more deeply, and reconnect with ourselves. Whether it's a walk in the park, sitting in the garden with a cup of tea, or simply noticing the world around us, these small moments can help reduce stress and improve wellbeing.

At Phoenix Talk Therapy, we believe that growth and healing can come from taking time to pause, reflect, and connectโ€”with ourselves, others, and the world around us.

Just as nature recovers, adapts, and flourishes, so can we.

๐ŸŒฑ This World Environment Day, why not take 10 minutes for yourself outdoors and notice how you feel?

What helps you feel connected to nature?

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