Phoenix Talk Therapy

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Phoenix Talk Therapy Welcome to Phoenix Talk Therapy.

I’m Tina Clark, a qualified counsellor offering a safe, supportive, non-judgemental space to help you navigate anxiety, stress, bereavement, self-esteem, relationships, and life challenges.

🐾💛 Proud to be supporting a lovely local charity initiative! 💛🐾I'm really pleased to be sponsoring the Rotary Pet Calend...
25/10/2026

🐾💛 Proud to be supporting a lovely local charity initiative! 💛🐾

I'm really pleased to be sponsoring the Rotary Pet Calendar Competition, celebrating our much-loved pets and raising money for a great cause. 🐶🐱🐰

As someone who loves animals, it's lovely to be involved in something that brings people together to celebrate the happiness, love and companionship our pets bring into our lives every single day. ❤️

The theme is Happy Pets, and I can't wait to see all the gorgeous faces taking part! 🐾📸

If you've got a pet you'd love to show off, why not get involved? It's just £10 to enter, and there are 12 winners to be chosen for the calendar!

📸 How to enter:
Pay your £10 entry fee via the JustGiving QR code on the poster, then email a photo of your pet, along with their name, to [email protected].

Every entry helps support a great cause, and who doesn't love seeing happy pets? 🥰

A big thank you to Rotary for organising this wonderful initiative. I'm delighted that Phoenix Talk Therapy can play a small part in supporting it.

Let's see those happy faces! 🐾💛

22/10/2026

What a vulnerable post. ❤️

And what a vulnerable person.

It takes so much courage to be honest about how you’re feeling, especially when you’re doing it so publicly. Sometimes, just reaching out and letting people see that you’re struggling takes more bravery than people will ever realise.

In longer interviews, this gentleman spoke about spending around 10 weeks on a mental health ward, and how he wanted to come out and play so his daughter could see him.

Just sit with that for a moment. To be fighting your own battles, trying to find your way through your own darkness, and still wanting to show up for your child. That’s a lot for one person to carry.

My heart genuinely goes out to him. ❤️

I hope he gets the support, care and understanding he deserves, and that he knows he doesn’t have to be strong all the time or face everything alone.

Because behind whatever people see on the outside, there’s a human being doing their best to get through what they’re going through.

And sometimes, having the courage to let people see that is the bravest thing of all.

📚☕ College day today! ❤️Back at college today, working towards my degree! 🎓✨The journey of learning and growing never re...
19/10/2026

📚☕ College day today! ❤️

Back at college today, working towards my degree! 🎓✨

The journey of learning and growing never really ends. Sometimes it takes hard work, determination and a little bit of coffee to keep going! ☕😂

I’m a big believer that it’s never too late to learn something new, challenge yourself and keep moving towards your goals. Every step forward, no matter how small, is progress. 💕

Feeling grateful for how far I’ve come and excited about what’s still to come. One step at a time! 🌸❤️

🎓 FIRST DAY! 🎓Tina, age 48… first day of college! 😍Today I officially start my degree, and honestly, I’m SO excited! 🥰Th...
07/09/2026

🎓 FIRST DAY! 🎓

Tina, age 48… first day of college! 😍

Today I officially start my degree, and honestly, I’m SO excited! 🥰

This time next year, baby… I will have my BA (Hons) in Counselling! 🎓❤️

Who says you can’t start something new at 48? It’s never too late to chase a dream, learn something new and see just how far you can push yourself.

Am I excited?
OH YES I AM! 🙌

Are you coming on this journey with me?
OH YES YOU ARE! 😂

It’s going to be emotional, challenging, probably a little chaotic… but most of all, it’s going to be FUN! ❤️

Day one. Let’s do this! 💪🎓

Five years ago today, I passed my exams and could finally say, “I’m a counsellor.” 🎓💛I think this photo says a thousand ...
01/09/2026

Five years ago today, I passed my exams and could finally say, “I’m a counsellor.” 🎓💛

I think this photo says a thousand words. The excitement, the pride, the relief… and probably a little disbelief that I had actually achieved something I had worked so hard for.

Five years later, I’m still doing the job I love. I’m still learning, still developing, still being challenged and still discovering more about myself and the wonderful people I have the privilege of working with.

And now, there’s another exciting chapter beginning. On Monday, I start my BA (Hons) in Counselling. 📚

Next year, after years of wishing, hoping and telling myself “one day…”, I’ll finally have my degree. I never thought I’d get here, but here I am.

You really do never stop learning.

Five years as a counsellor, and I can honestly say I still love my job. I really, really do. ❤️

Here’s to the next chapter, the next challenge and continuing to grow along the way. 🌱✨

Five years qualified. Five years of growth. And still only just getting started. 💛

Happy  ! 🐶❤️​Today we celebrate the unconditional love, endless tail wags, and comforting presence our four-legged famil...
26/08/2026

Happy ! 🐶❤️

​Today we celebrate the unconditional love, endless tail wags, and comforting presence our four-legged family members bring into our lives. A special shoutout to our very own Otis the Labrador and Banjo the German Shepherd, who bring so much warmth, joy, and peace to everyone they meet!

​At Phoenix Dog Therapy, we see firsthand the quiet magic dogs work every single day. They aren't just pets—they're healers, mood-boosters, and constant companions.

​Here is just a glimpse of what amazing dogs like Otis and Banjo do for our mental health:
​Lower Stress & Anxiety: Simply stroking a dog releases oxytocin while reducing cortisol levels.

​Grounding & Presence: Dogs live in the present, helping us pause, breathe, and step away from daily worries.

​Unconditional Acceptance: No judgment—just pure, loving support when you need it most.
​Encouraging Routine: They give us a reason to get outside, move around, and connect with the world.

​Whether they’re lending a calm ear, providing therapy support, or just cuddling up at home, we are so grateful for the difference they make.
​Give your pups some extra love and belly rubs today! 🐾✨

​

🕊️ National Bereaved Parents Day 🕊️Today, we remember and honour every parent whose heart carries the loss of a child.Th...
03/07/2026

🕊️ National Bereaved Parents Day 🕊️

Today, we remember and honour every parent whose heart carries the loss of a child.

There are no words that can truly capture the depth of this grief. Whether your loss was recent or many years ago, your child is loved, remembered, and will always be part of your story.

Grief has no timeline, and there is no "right" way to grieve. Some days may feel manageable, while others may feel overwhelming—and both are okay.

Today is also a reminder to all of us that bereaved parents don't need their grief to be fixed. They need to be acknowledged, listened to, and supported without judgement.

If you know someone who has lost a child, don't be afraid to say their child's name, ask how they are, or simply let them know you are thinking of them. Small acts of kindness can make a lasting difference.

To every bereaved parent: you are not alone. Your love for your child never ends, and neither does their place in your heart. ❤️

29/06/2026

I've had to write a personal statement for my BA (Hons) Counselling top-up course. One of the questions was simply, *"Why do you want this degree?"*

I thought I was writing an assignment.

Instead, I ended up writing my life.

When I'd finished and read it back to myself, I cried.

It wasn't until I sat and reflected on everything I'd written that I realised just how much I've been through, and more importantly, just how much I've overcome. Sometimes we're so busy moving forward that we forget to look back and see how far we've actually come.

My interview is on Thursday at 10am, and I'll admit I'm nervous, but I'm also excited. This degree means so much more than a qualification to me. It's years of hard work, determination and proving to myself that I can achieve something I once believed was out of reach.

Here's to taking the next step.

Class of 2027... I'm coming for you. 🎓❤️



My Motivation for Completing the BA (Hons) Counselling Top-Up

When people ask me why I want to complete my BA (Hons) in Counselling, the simple answer is because I want my degree. The deeper answer goes back to when I was five years old.

From the age of five until I left school at sixteen, my education was, quite honestly, horrific. I attended three different schools and never really felt that I fitted in or that anyone believed in me. Looking back now, I know I had dyslexia, but it was never identified. Instead of someone recognising that I learned differently, I was labelled as "the thick kid." Those words, whether spoken directly or implied, stay with a child.

I still remember sitting through an entire maths lesson being taught how to write a cheque book while everyone else seemed to be moving on with their learning. Some of my GCSEs I wasn't even entered for because people had already decided what they thought I was capable of.

Instead, I was put through HAPA awards (Hertfordshire Achievement Project Awards). Although they were meant to celebrate achievement, they felt incredibly patronising. My certificates proudly stated things like, "Tina can read. Tina can write. Tina can count." They were supposed to be positive aspirations, but to me they simply reinforced that the expectations for me were so much lower than everyone else's.

One memory has stayed with me all my life. My dad only attended two parents' evenings during my entire time at school. At one of them, when we were discussing my future and sixth form choices, the deputy headteacher looked at us and said that my career aspirations should be to work behind a counter.

Imagine hearing that as a teenager.

For a long time, I believed them.

I genuinely believed I wasn't clever enough to achieve anything more. When the people who are supposed to educate you repeatedly lower the bar, eventually you begin to lower it for yourself.

Life, however, had different plans.

In 2013, I experienced what I describe as a breakdown. At that point, I was carrying years of unresolved grief and pain. My dad had died when I was young. I'd experienced relentless bullying at school from three particular individuals whose words stayed with me long after I left education. I had also lost my horse, something that affected me far more deeply than many people realised.

For the first time in my life, I had counselling.

Counselling didn't magically erase everything that had happened, but it helped me understand myself. It helped me process my grief, make sense of my experiences and realise that the labels I'd carried for years didn't define who I was.

It helped me find myself again.

At the time I was working as a recruitment consultant. It was a perfectly good career, but I knew it wasn't where my heart was. Through my own therapeutic journey, I realised I wanted to become the person who had helped me.

So I trained as a counsellor.

Without sounding too cheesy...I absolutely love what I do.

I often joke that I'm a bit of a weirdo, and I'm completely happy to own that. I'll happily stick a sign on my forehead if I have to! I genuinely love talking to people. I love hearing their stories, understanding their experiences and helping them navigate life's complexities. Every client is different, every person has their own unique journey, and I never stop learning from the people I work with.

If helping someone means reading another research paper, attending another training course or exploring another therapeutic approach, then that's exactly what I'll do. Learning doesn't stop once you've qualified, and I think that's one of the things I love most about counselling.

If I'm honest, I only wish I'd found this profession years earlier.

At the same time, I firmly believe that our history shapes our future.

Would I choose to lose my dad? Absolutely not.

Would I choose to experience a breakdown? Of course not.

Would I choose to be bullied? Never.

But those experiences have helped shape the counsellor I am today.

When a client says, "You don't know what this feels like," there are times when, although our experiences will never be identical, I genuinely understand aspects of what they're describing. I know what grief feels like. I know what it feels like to lose yourself. I know what it feels like to think you'll never feel okay again.

I've lived it.

I believe that makes me more relatable as a counsellor. Not because my experiences are more important than anyone else's, but because I understand what it is like to sit in the client's chair as well as the therapist's chair.

I'm real.

Clients don't need someone who's perfect. They need someone who's authentic, compassionate and willing to walk alongside them while they find their own answers.

I often describe myself as being a metaphorical poker. Not someone who pokes people for the sake of it, but someone who gently nudges them towards the things they've been avoiding, always with kindness, curiosity and compassion.

My hope is that every client leaves a session standing just that little bit taller than when they arrived.

That their crown is sitting a little straighter.

That they believe in themselves just a little bit more.

Completing this BA (Hons) means far more to me than gaining another qualification. It represents proving something to myself that I have spent decades believing I wasn't capable of.

It isn't about proving my teachers wrong anymore.

It's about proving to the younger version of Tina that she was never "thick" in the first place.

I know this course won't be easy. I'm dyslexic, and I'm under no illusion that academic writing comes naturally to me. It takes me longer than many people. I have to work harder. Sometimes I have to read things several times before they click.

But here's the thing...

I've already overcome far bigger obstacles than essays.

I've survived grief.

I've rebuilt myself after a breakdown.

I've changed careers.

I've qualified as a counsellor.

I've built a private practice that I'm incredibly proud of.

So yes, this course will be challenging, but I know I can do challenging things.

And when I finish, there will absolutely be a celebration.

I'm already planning it.

There will be a cap, a gown and probably far too much food. Everyone will be invited because I intend to celebrate every single step that got me there. It won't just be celebrating a degree; it'll be celebrating the little girl who was told she wasn't good enough, the woman who found herself through counselling, and the counsellor who now helps other people believe in themselves.

I'll be 49 years old when I graduate.

And do you know what?

That sounds pretty good to me.

I fully intend to be standing there with the Class of 2027, collecting the degree that once felt impossible.

Not because it was handed to me.

But because I earned every single word written on it.

🌿 World Wellbeing Week | 22nd–28th June 🌿Wellbeing isn't about being positive all the time or having everything figured ...
23/06/2026

🌿 World Wellbeing Week | 22nd–28th June 🌿

Wellbeing isn't about being positive all the time or having everything figured out.

It's about checking in with yourself, recognising your needs, and giving yourself permission to pause when life feels overwhelming.

This World Wellbeing Week, take a moment to ask yourself:

💭 What do I need right now? 💭 Have I been as kind to myself as I am to others? 💭 What small step could I take today to support my wellbeing?

Remember, looking after your mental health isn't a luxury—it's an important part of living well.

At Phoenix Talk Therapy, we believe everyone deserves to feel heard, valued, and supported.

✨ Small steps today can lead to a brighter tomorrow.

Father's Day can be complicated.This is the last photograph ever taken of my dad. It was on my 21st birthday in 1999.Bac...
21/06/2026

Father's Day can be complicated.

This is the last photograph ever taken of my dad. It was on my 21st birthday in 1999.

Back then, we didn't carry cameras in our pockets. We didn't record everyday conversations, save voice notes, or film family dinners. So, like many people who lost someone before the digital age, I have only a handful of photographs and no videos. No recordings of his voice. No way to hear him laugh again.

If I'm honest, there are times I feel jealous when others can press play and hear their dad speaking, telling stories, or simply saying their name.
My dad passed away in September, and although it's been 27 years this year, Father's Day can still catch me off guard.

I find myself thinking about the simple things. Not grand gestures. Not bucket-list moments.
Just dinner together.
A chat over a cup of tea.

Sitting in the same room doing absolutely nothing.
The ordinary moments that become extraordinary once they're no longer possible.

Every Father's Day, I know exactly what I would have bought him: a John Wayne video and some to***co. The funny thing was, he'd hold the video in his hands and somehow tell you what film it was before he'd even looked properly. He never should have known, but somehow he always did. It was his own little Jedi power.

Grief doesn't work to a timetable. It doesn't disappear because years have passed. Sometimes it changes shape, becomes quieter, softer, less overwhelming. But love remains. Memories remain. The longing remains.

For many people, Father's Day is a celebration.
For others, it's a reminder of someone deeply missed.

For some, it's both at the same time.
If today feels difficult, you're not alone. Missing someone isn't a sign that you haven't moved on. It's often a reflection of the place they still hold in your heart.

And sometimes, what we miss most isn't the big occasions.

It's the chance to spend one ordinary afternoon together.

At Phoenix Talk Therapy, we know that special days can bring up powerful emotions. Whether your loss was recent or many years ago, your feelings are valid. Grief has no expiry date, and remembering someone you love is not a sign of weakness—it's a reflection of the connection you shared.

Today, be gentle with yourself.
— Phoenix Talk Therapy

Address

Kibes Lane North Car Park, Kibes Lane
Ware
SG127BS

Opening Hours

Monday 6pm - 9pm
Tuesday 6pm - 9pm
Wednesday 6pm - 9pm
Thursday 6pm - 9pm
Friday 6pm - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+447453269912

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