BeBody Health and Fitness

22/06/2026

WEATHER ALERT 🥵🥵🥵

All classes are running as normal today. However, with temperatures expected to rise throughout the week, please keep an eye on your messages and our social media channels for any updates.

When the weather gets extremely hot, it's not just the exercise itself that can be a concern. Dehydration, fatigue and heat exhaustion can affect any of us, particularly older adults or those with underlying health conditions.

Your safety is always my priority, and I have a duty of care to make sure everyone can exercise safely. If I do decide to cancel a class, please be assured it won't be a decision taken lightly. Not only do I miss seeing you all, but I also lose that income, so any cancellation will be made only when I genuinely feel it's the safest option.

In the meantime, please drink plenty of water, stay cool where you can, and listen to your body. ☀️💧

Belinda x

04/06/2026

Can't wait for the launch of our new Beginners Line Dancing class at Much Hadham Village Hall this Monday, the 8th of June at 7.30pm.

For those of you who don't know the hall you turn right on Oudle Lane (if you are coming from Ware) for the car park and the hall itself is on the main road into Much Hadham.

I've attached a video in the comments of where the class is within the hall as there are a few different rooms etc.

Hope to see some of you locals there to dance!!

Remember.... dance for fun, not perfection!

02/06/2026

What a fantastic start to our new Social Circuits class at the Ware Drill Hall❤️

It was wonderful to see people enjoying themselves, meeting new friends and taking positive steps towards improving their health and wellbeing.

Here’s what some of our participants had to say:

“I really enjoyed the class. It opened up a whole new world of exercise for me.”
— Terry, 73

“I thoroughly enjoyed the class. It was lovely meeting new people.”
— Helen, 86

“It was really good and I enjoyed it. I think it will help with my aches and pains and help me get back into fitness again.”
— Elaine

Social Circuits is a friendly, supportive class designed to improve strength, balance, mobility and heart health at your own pace.

📍 Ware Drill Hall
🕤 Tuesdays 9.30am
☕ Tea, coffee and a chat afterwards
💷 £7 per class

No need to book — new faces always welcome.

01/06/2026

✨ IT’S TOMORROW! ✨

I’m so excited to launch my brand new Social Circuits class tomorrow at the Ware Drill Hall! 💚💙

If you’d like to improve your strength, balance, mobility and overall fitness in a relaxed, supportive environment, this class is for you. No complicated routines, no pressure — just friendly movement at your own pace and a lovely social atmosphere too ☕

🕤 Tuesdays 9.30am – 10.30am
📍 Ware Drill Hall
💷 £7 per session
✅ No need to book

Stay afterwards for a cuppa and a chat — because keeping active is better together ❤️

Whether you’re returning to exercise, wanting to stay mobile and independent, or simply looking to meet new people, you’ll be made very welcome.

📞 Belinda – 07974 721527
🌐 BeBody Health and Fitness

28/05/2026

🤠 NEW BEGINNERS LINE DANCING CLASS 🤠

Starting Monday 8th June at Much Hadham Village Hall!

Mondays
7.30pm – 8.30pm
£8 per class

Come along for a fun, friendly evening of dancing, music and laughter — no partner needed and absolute beginners are very welcome!

Line dancing is a fantastic way to:

✨ Improve fitness and stamina
✨ Boost balance and coordination
✨ Exercise both body and mind
✨ Build confidence
✨ Meet new people and have fun

Classes are relaxed, beginner-friendly and taken at your own pace.

I am fully qualified, insured and registered with ELB (Everything Line Dance), so you’ll be in safe hands 😊

For more information or to book your place:
Belinda – 07974 721527
[email protected]

Come and give it a go — you might just get hooked! 🤠

27/05/2026

💙 SOCIAL CIRCUITS starts NEXT TUESDAY 2nd June at Ware Drill Hall! 💙

We’re looking forward to welcoming everyone to our brand new fun and friendly exercise class for older adults.

✔ Improve strength, balance and mobility
✔ Boost cardiovascular fitness
✔ Suitable for all abilities
✔ Take everything at your own pace
✔ No need to be coordinated
✔ Stay afterwards for a cuppa and a chat ☕

📍 Ware Drill Hall, 17 Amwell End, Ware SG12 9HP
🕤 Tuesdays 9.30am – 10.30am
💷 £7 per class

No need to book — just turn up and join in!

For more information contact Belinda on 07974721527

Created by Belinda Nuttall in 2007 to provide good quality, safe, reliable Fitness Classes.

16/05/2026

So what is our new class Social Circuits all about??

Move it or Lose it Circuits are structured, low-impact exercise classes designed primarily for older adults and seniors. They use a circuit-training format—rotating between different exercise stations—to improve strength, balance, and mobility, all while working at your own pace from a seated or standing position.These sessions are built around the "FABS" programme—an acronym for Flexibility, Aerobic health, Balance, and Strength.

What to Expect??

Circuit Format: You rotate through various "stations" in the room, with each station targeting a different part of the body or a different component of fitness (e.g., resistance bands for upper body, balancing exercises for stability).

No Floor Work: All exercises can be performed either from the comfort of a chair or while standing with support, making them highly accessible for any mobility level.

Upbeat Atmosphere: The circuits are set to motivational, great music to keep spirits high while encouraging laughter and social interaction.

What are the Core Benefits?

Reduces Fall Risk: By strengthening your core, hips, and legs, these routines dramatically improve stability.

Keeps You Independent: The exercises are created by healthy-ageing specialists to help you maintain the strength needed for daily tasks.

Social Connection: Beyond physical health, these classes are a great opportunity to meet people in your local community.

Classes begin on Tuesday the 2nd of June at 9.30am at the Ware Drill Hall and cost £7 a session.

www.bebody.co.uk

11/01/2026

All classes back from tomorrow ☺️☺️☺️

I'm back from holidays and raring to go!!

Book online at www.bebody.co.uk

Mondays
Pilates Hertford Heath Village Hall
9.15am (also on Zoom)
Move it or Lose it
Leaside Church Ware
11am
Pilates Furneux Pelham Village Hall
5.45pm

Wednesdays
Pilates on Zoom
7.30pm

Thursdays
Pilates Age Concern Hall Ware
9.30am (also on Zoom)
Move it or Lose it
Leaside Church Ware
1.45pm

See you in class!!

Belinda
X

01/01/2026

Fancy trying some Pilates in 2026?

Pilates will make you stronger, more flexible and will improve your mental well-being. We have Mixed Ability Pilates in Ware, Furneux Pelham and Hertford Heath. We have morning and evening classes suitable for men and women, all levels of fitness and mobility.

Your first class is free as a trial and several of our classes can be done from the comfort of your own home on Zoom.

If you fancy trying Pilates or getting back into your Pilates practice just check out our timetable on www.bebody.co.uk/timetable and drop me a line and I can get you booked in.

Yours in Fitness
Belinda