Flow Holistic Healing

Flow Holistic Healing Awaken your inner wisdom, live a more intentional life. As a practitioner in Shamanic Healing, NLP, Reiki and Intuitive Life Coach, I'm here to guide you.

Combining ancient healing practices with modern techniques, together we tap into your potential.

MIDSUMMER MAGIC AFTERNOON RETREATAs the longest day of the year fills the world with warmth, abundance and possibility, ...
07/06/2026

MIDSUMMER MAGIC AFTERNOON RETREAT

As the longest day of the year fills the world with warmth, abundance and possibility, we invite you to step away from the busyness of everyday life and come celebrate with an afternoon of creativity, nature, connection & a sprinkling of midsummer magic.

Join Louise & Sam in beautiful Limpsfield, near Oxted, for an afternoon retreat designed to help you reconnect with yourself, embrace the energy of the season and welcome more joy, light and inspiration into your life.

Together we will honour this special seasonal turning point through:
- Crafting your own midsummer crown of flowers to celebrate the beauty of midsummer
- A gentle rose tea ritual
- Deep restorative meditation accompanied by the drum
- Sacred fire ceremony to release what no longer serves you and welcome new intentions
- Journaling, reflection and moments of quiet connection
- Delicious homemade cake and herbal tea

Surrounded by nature, we’ll gather to celebrate the turning of the seasons, honour the abundance all around us and connect with the magic that midsummer brings.

Crown yourself with flowers, gather around the fire, open your heart and celebrate the light within and around you.

Limpsfield, near Oxted
Saturday 20th June
3pm–6pm
Exchange: £60

Spaces are limited.

Message to book or follow the booking link here: https://tidycal.com/flowholistichealing/midsummer-magic-with-louise-and-sam

We can’t wait to welcome you for an afternoon of midsummer magic, connection and celebration.

# Surrey

A lesson in letting go with an overdue clear out of stuff.These are primary school models my 22 year old son made.I reme...
06/06/2026

A lesson in letting go with an overdue clear out of stuff.
These are primary school models my 22 year old son made.
I remember when he brought them home from school. He was so proud. For years they sat on his bedroom shelf until he hit teens & relegated them to the loft.
Today he let them go without a second thought. ME - waves of emotion & nostalgia. A mother holding on to the memory of my golden haired curly boy cradling a cereal box covered with paint & glitter.

Feeling into the deeper energy here - there’s resistance, the tight grip on my heart, the grief & longing. There is also love.
It has me thinking on how stuff, music, smells, tastes can evoke such strong emotion, memories & stories we attach.

How hard do you find letting go?
What evokes memories in you?

If this stirs something, please drop a comment, hit follow & join my tribe❤️

Wow I cannot believe June is here already! Here are details & dates for my upcoming regular & seasonal events here at Fl...
05/06/2026

Wow I cannot believe June is here already! Here are details & dates for my upcoming regular & seasonal events here at Flow Studio

- Relax & Recharge Reiki Meditation Circle
Monday - 7.30-9.00pm - £21

Slow down, relax and reconnect with yourself.
Join us for a soothing session of guided meditation to relax your body and calm your mind whilst receiving beautiful healing reiki therapy. Pull oracle cards, taking time to journal your thoughts and intentions. Feel gently held & heard as you share tea and homemade nibbles. To book https://tidycal.com/flowholistichealing/relax-and-recharge-meditation-circle

- Feel Good Friday Circle
Friday - 9.30 - 11.30am - £21

Gently wind down as we flow into the weekend. I guide you through meditation whilst you receive healing reiki energy. Choose to journal your thoughts or simply sit quietly with them.
Chat, share & connect with like minded friends as you sit with a cuppa and homemade nibbles.
To book https://tidycal.com/flowholistichealing/feel-good-friday-circle

- Quiet Strength Circle
Thursday 9th July
7.30-9.30pm
£21 p/p or £35 per couple
A supportive circle for those
navigating fertility challenges,
treatment, uncertainty, loss & the possibility of not becoming a parent
You don't have to carry it
alone or in silence.
To book https://tidycal.com/flowholistichealing/quiet-strength-mpn9w57

- Reiki Share
2.00 - 5.00pm
The exchange is £5
Refreshments provided

This session is for those attuned to Reiki at all levels including L1, L2 & Master

A chance to gather as a community to connect, share experiences, support one another and give & receive reiki healing.
To book https://tidycal.com/flowholistichealing/reiki-share

Bookings can be made via the links here or in my bio. Please message me if you have questions on any of my events❤️

Quiet Strength – Infertility Support Circle:Some journeys ask us to hold more than we ever imagined.The hope.The waiting...
03/06/2026

Quiet Strength – Infertility Support Circle:

Some journeys ask us to hold more than we ever imagined.
The hope.
The waiting.
The uncertainty.
The heartbreak.
The decisions no one prepares you for.

If you are trying to conceive, navigating fertility treatment, living with infertility, or coming to terms with the possibility that parenthood may not happen, you may know how lonely this path can feel.

Quiet Strength Circle was created as a space to gently lay some of that down.

This is not group therapy or counselling. It is a facilitated circle for connection, reflection, and support, a space where you can simply be with your experience, exactly as it is.

There is no pressure to be positive.
No advice to give or receive.
No need to explain or justify your feelings.
Instead, there is a space to:
• connect inwardly through gentle guided meditation
• receive supportive, healing Reiki Energy Therapy
• share, if you wish
• be witnessed without judgement
• honour the full spectrum of emotions
• connect with others who understand something of this.

All emotions are welcome here.
Hope.
Grief.
Anger.
Fear.
Relief.
Numbness.
And everything in between.

The Studio – Warlingham, CR6 9LR
Thursday 9th July – 7.30-9.30pm
£21 per person or £35 per couple

If this speaks to you, I'd love to welcome you. Send me a message for more information or to reserve your place.

Do you feel as if you're running on the treadmill of life's stress, demands & busyness?Constantly tired, giving your all...
01/06/2026

Do you feel as if you're running on the treadmill of life's stress, demands & busyness?
Constantly tired, giving your all to everyone & everything, somewhere buried beneath this is you stressed & desperately craving some time out.

I invite you to gently press pause on life, giving yourself the self care & attention you deserve.
A chance to cocoon yourself, relax, switch off & recharge.
No pressure. No expectations. A space to be held, a feeling of safety & calm where your nervous system can shift from red alert to calming peace.

Join me for one of my regular soothing sessions of guided deep meditation to relax your body and calm your mind whilst receiving beautiful healing reiki therapy. Pull oracle cards, taking time to journal your thoughts and intentions. Feel gently held & heard (or sit in delicious silence) as you share tea and homemade nibbles
Leave feeling relaxed, reset & recharged❤️

Each month I guide through a new meditation focussing on a theme.

Relax & Recharge
Monday from 7.30-9.30pm
Book via
https://tidycal.com/flowholistichealing/relax-and-recharge-meditation-circle

Feel Good Friday - gently wind down as we flow into the weekend
From 9.30-11.30am
Book via
https://tidycal.com/flowholistichealing/feel-good-friday-circle

Held in my peaceful Warlingham studio, CR6 9LR. Sessions are £21

Message me to secure your space or book via the link in my bio

An inclusive circle - everyone is welcome.
I look forward to welcoming you.

This is the story of 1 majestic red carnelian shamanic medicine stone:I had finished a shamanic healing & was absentmind...
29/05/2026

This is the story of 1 majestic red carnelian shamanic medicine stone:

I had finished a shamanic healing & was absentmindedly wrapping up my stones in my mesa.

Clonk - this red carnelian slipped out to the floor. I put it back.
Clonk - it fell out to the floor again. Back in it went.
Clonk - again it slipped out to the floor. This time my frustration bubbled up as I returned it to the mesa.
Clonk - 🤬
That was when I stopped to realise this stone didn’t want to be in that bundle. It wanted to be free, to be seen, to be different from the other stones.
So I left in on top of my mesa.

A few weeks later, at a shamanic gathering - it made itself visible again - gently snuggled on top of my mesa, it fell loudly to the floor again.
It felt like a public invitation, a challenge? Let me teach you, if you dare?

Over the last year, this small crystal has journeyed with me both physically, in pockets, bags, suitcases & energetically in healing sessions, on my altar, guiding me back to myself. Helping me witness & clear the deep rooted fears of being seen for who I truly am. Slowly releasing the grip and softly leading me towards a sense of freedom.

Why am I sharing this?
Because I sense so many of us are deeply yearning but sit stuck in the fear of being judged for who we truly are.
Caged by the stories we tell ourselves. By identities and labels others impose on us - so often by those who love us most.
And deep down we are yearning to be free, to allow ourselves to be seen as the amazing being we truly are beneath.

Do you feel this too?

This is how 1 small but mighty crystal can guide & teach us if we just listen & have the courage to step up & follow.
Are you ready? Does your yearning outway the fear?

If this is you, hit like and follow to join my tribe🔥.
If you’d like to work with me, I’d love to hear from you. Drop me a message or book a session via links in my bio

How are you?And please don’t give an automatic “I’m good thanks”.How are you really?Are you exhausted? Like bone aching ...
26/05/2026

How are you?

And please don’t give an automatic “I’m good thanks”.

How are you really?

Are you exhausted? Like bone aching tired from running around looking after everyone & everything?
And when your head finally hits the pillow you’re too wired to sleep as your mind races through endless to-do lists at 2am?

Maybe you’re craving a break…
But even the thought of clearing your inbox, packing, and surviving the airport feels overwhelming.

So what if, instead, you gave yourself just 60 minutes…
To stop.
To breathe.
To be held & nourished by me, in a deeply calm & restorative peace.

If this post found you, it might be exactly what your mind & body is craving.

I am now offering my new beautiful Restore & Nourish Shamanic Healing Session — a gentle, light-filled space where your body can gently soften, your mind can switch off & you can feel restored.

Together we quiet the noise, release any heavy energy, reconnect with your body, and allow your nervous system to soften into deep healing & restoration.

The logistical stuff:
- Restore & Nourish Session with gentle Shamanic Healing & reiki
- 60 minute 1:1 session
- Online via zoom
- Exchange £60

If your whole body whispered “I need this” while reading…

Message me or book via the link here https://tidycal.com/flowholistichealing/restorative-shamanic-healing or in my bio

Midsummer Magic afternoon retreat - In celebration, we are bringing you an afternoon of Midsummer Magic… And we invite y...
24/05/2026

Midsummer Magic afternoon retreat -
In celebration, we are bringing you an afternoon of Midsummer Magic… And we invite you to join us to embrace the light, joy & deep magic of midsummer solstice.

Feeling drained, disconnected or stuck in the rush of everyday life?
This is your invitation to pause… breathe… and reconnect with yourself under the magic of the Summer Solstice.

Join Louise & Sam for an unforgettable afternoon of Midsummer Magic in beautiful Limpsfield, near Oxted — a magical retreat designed to help you release what feels heavy and step into the light, joy and energy of the longest day of the year.

- Gentle yoga-based movement
- Cacao & rose ritual
- Deep restorative shamanic journeying to our drum beat
- Sacred fire ceremony
- Journaling & quiet reflection
- Homemade cake & tea included

Surrounded by nature, community and midsummer energy, this is your chance to slow down, nourish your soul and celebrate the season in a truly meaningful way.

Location: Limpsfield, Kent (near Oxted)
Date: Saturday 20th June
Time: 2pm–6pm
Exchange: £65

Looking forward to welcoming you! Spaces are limited. Message now or book via the link here or in bio https://tidycal.com/flowholistichealing/midsummer-magic-with-louise-and-sam

18/05/2026

Here in the UK, we are blessed with distinct seasons… although, let’s be honest, sometimes it feels like we can experience all four in one day!
The wheel of the year keeps gently turning, each season carrying its own energy, lessons and blessings. And truly, I love something about them all.

Late spring has always felt special to me… the returning light, the quickening of life, blossom appearing everywhere, the promise of warmer days ahead.

But summer… midsummer is my favourite.
It’s the season of full bloom.
My garden bursting with life
My roses heavy with scented petals.
The lavender humming with bees and life.
Long golden evenings that feel full of possibility.
Lazy alfresco eating.

Something in me always comes alive at this time of year too. I feel energised, joyful, lighter somehow. Maybe it’s because I’m a June baby?

So I’m so excited to share that, in celebration of the Summer Solstice, Sam & I have once again joined forces to bring you an afternoon of Midsummer Magic…

A chance to pause and breathe.
To let go of what feels heavy.
To reconnect with yourself, nature, joy & community - and of course the magic of the longest day!
Together we’ll gather in ceremony with gentle yoga based movement, cacao & rose, deep shamanic journeying, time to journal or quietly sit with your thoughts. Sit beside the fire and honour this beautiful turning point of the year, embracing the light, vitality, love and energy of midsummer.
A soulful afternoon held with warmth, intention and a big dose of midsummer magic!
We would absolutely love you to join us.

Midsummer Magic Retreat with Louise & Sam
Saturday 20th June 2pm-6pm
Limpsfield, Kent, nr Oxted
Homemade cake & tea provided

You can book your space by messaging us or following the booking link in my bio or here https://tidycal.com/flowholistichealing/midsummer-magic-with-louise-and-sam

Address

Warlingham

Opening Hours

Monday 10:30am - 8pm
Tuesday 10:30am - 8pm
Wednesday 2pm - 8pm
Thursday 10:30am - 8pm
Friday 10:30am - 8pm
Saturday 9am - 1pm

Website

https://tidycal.com/flowholistichealing/relax-and-recharge-meditation-circle, htt

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