MindMatters Solutions

25/05/2026

NOTICE SIGNALS BEFORE YOU CRASH 👀 ⛔️ ⚠️ 🔄 🚫 ↩️ ❌️ ✔️ ☢️

Emotions are signals, as are physical responses like anxiety, insomnia, tears, numbness, not switching off & much more..... 😡 😰 🤯 😶 🫣 😔

Our body and brain tries to alert us & we have to listen 👂📢📢📢

What signals are coming up for you regularly? Obvious or subtle? 🤔
You may know why & be avoiding the cause, OR have no idea what's going on 🤷🏼‍♀️

Your body & brain will decide when they're going to breakdown, or crash, if you don't take control with selfcare or support 😱

✋️ Stay in the driving seat, prioritise selfcare &/or seek support now 🙏

I'm Jane, a qualified Counsellor and Coach. I'll be your front seat passenger.... notice signals, possible routes, what's going on etc BUT you're in the driving seat 🚘

I'll support you through your challenges or addressing your goals online (you can be anywherein the UK), Face2Face & Walk&Talk in some Surrey locations (& Horsham, Sussex from August).
For more support, follow & share this page OR Insta
Explore the website 🪷 https://mindmatters.solutions/ 👈

24/05/2026

COMMUNITY WELLBEING PROJECT 🙌 👀👇

So much more than golf! Warren Clark Golfing Dreams is a great example of projects in communities supporting mental health, inclusivity, connection and overall wellbeing 🏌‍♂️🏌‍♀️🏌

A fabulous charity in Horne, South Tandridge, Surrey. They're not worried if you have never played before or what you wear!! Shake off your perception of golf 😉

Don't judge it before you've explored what they do.... they welcome you especially if you're neurodiverse, non verbal, an ethnic minority, lonely or struggling generally.

Projects like these are in your local communities. Support them and benefit from them 🙏
Please click the You Tube link below to be amazed 👇
https://www.linkedin.com/safety/go/?url=https%3A%2F%2Fyoutu%2Ebe%2FKC2mG0ylHJ4&urlhash=PKbp&mt=LbUwO2B0qUZfATlqMjuNctnBwGjM_BPVuqOlXHDpx_3BE796c4OieIuPqYLZceM0mDnygYDEJE5-cd6VE3MXGMkqK1r_eAv0JMUKerORUXEMl2aO2IbF&isSdui=true

Please come along and have some fun with your Family and Friends, beginners and Families welcome. No dress code only trainers or sensible flat shoes please.
Sunday June 14th starting at 2 pm , must arrive by 1.30
Please tel 07984095483 to book your place

18/05/2026

SELF-CARE 👇
Have you got pages like this to help you connect & meet others, explore your local area, find a new hobby, try some selfcare & get out in the fresh air??
Take a look, be curious to see what's around you..... 👍 🥾🥾

We have a lovely selection of walks this week. Why not come along and join us?
Please see our walks programme for further details: https://www.eastsurreywalkers.org.uk/walks/walks-programme.html

18/05/2026

TOP TIPS TO FIND A COUNSELLOR 👇
Don't put off finding your person....

1) Always use a professional directory British Association for Counselling and Psychotherapy have the BACP Directory or Counselling Directory where qualifications are checked ✔️
2) Have a phone call to ask questions like the ones below before you start (usually free) ✔️
3) Listen to your gut instinct, if it doesn't feel right, call someone else. You need to click & feel supported ✔️
4) Check their website or search social media ✔️
5) Ask for recommendations in your local community.... use community FB pages anonymously if need be ✔️
6) Be open to trying online, walk & talk, a counselling room or a combination of them all. Different experiences sometimes open different perspectives ✔️
7) Ask when they last trained in something, if they have a specialism & how they keep their approach fresh ✔️
8) Be brave, take the 1st step.... just ask, then invest in you 🙌

I'm Jane, a qualified Counsellor and Coach. I'll support you through your challenges or addressing your goals.
Online (you can be anywhere in the UK) or Walk&Talk in some Surrey / Sussex locations. Face to face in West Sussex coming soon.
For more support & resources, follow & share this page OR FB MindMattersSolutions
Explore the website 🪷 https://mindmatters.solutions/ 👈

04/05/2026

LIVING WITH GRIEF ❤️‍🩹 👇 An analogy may be;
Grief after loss, is like being installed with a new app, one you didn't ask for.... your internal grief app may be very active initially but eventually its just there quietly, often unseen, always there, draining energy in the background. Does that resonate? 🤷🏼‍♀️

Grief never goes away.... we learn to live with it, messy or calm, our grief is unique... 💔

Memories of a place, song or a special item provide what's known as a 'continuing bond', a way to stay connected with our loved one, if we want to, as provided by Forever Memories Made by Nikki & Forever Hearts- Memorial Jewellery.
You may play a song, mark a date or look at pictures as you adapt to living with the uninvited 'grief app' within you. Staying connected may just be too hard ❤️‍🩹

I'm Jane, a qualified Counsellor and Coach. I'll support you through your grief, challenges or addressing your goals. Online (you could be anywhere) or Walk&Talk in some Kent and Surrey locations.
For more support, follow & share this page OR Instagram
Explore the website 🪷 https://mindmatters.solutions/ 👈

04/05/2026

SUPPORT 👀👇The Lost Sheep in Caterham put on regular coffee mornings on a range of Wellbeing topics for their community... 💚
AND....
they're a fantastic local gift shop with a fabulous tea room.
Support yourself & a fabulous local (Caterham Surrey) business. Please share details below with anyone who may benefit 🙏

04/05/2026

OVERWHELMED/ STUCK? 👀👇
Sometimes we keep going because we have to, we're scared of alternatives, have no support, or so many other reasons... 🤷🏼‍♀️

Working things through, understanding barriers, noticing patterns, exploring possibilities are all part of counselling and personal growth. Build confidence in yourself, your decisions and your path ahead.

Don't save counselling until crisis point, its like having a personal trainer but for your wellbeing. Support with no judgement, when you need it 💚

I'm Jane, a qualified Counsellor and Coach. I'll support you through your challenges or addressing your goals. Online or Walk&Talk in some Kent and Surrey locations.
For more support, follow & share this page OR instagram
Explore the website for more about me 🪷 https://mindmatters.solutions/ 👈
Find me on Counselling Directory & British Association for Counselling and Psychotherapy directory

03/05/2026

MENTAL HEALTH MONTH 💚 We think nothing of going to the gym or getting a personal trainer to rebalance or tone up physical health...

It's's really really ok to talk about our mental health & wellbeing too.... with friends, family, GPs or qualified Counsellors / Therapists 👍
Prevent mental injury and crisis by building insight, awareness, resilience & resources 🙌

I'm Jane, a qualified Counsellor and Coach. I'll support you through your challenges or addressing your goals. Online or Walk&Talk in some Kent and Surrey locations.
For more support, follow & share this page OR instagram
Explore the website 🪷 https://mindmatters.solutions/ 👈
The Happiness Project visual credit 🙏

03/05/2026

MEN & THERAPY 👇(Sound on)👂 Don't wait until crisis point. Its really ok to talk & let stuff out.... There's no judgement in therapy, but there is support from a Counsellor/ Coach qualified & registered with British Association for Counselling and Psychotherapy https://mindmatters.solutions/ 👈

01/05/2026

SELFCARE 🤗 Easier said than done 👇

Necessary, not selfish.... We can't support others if we don't look after ourselves.
Do you think you don't deserve it? Others come first? You'll do it one day?

Choose yourself, before your body or mind begins to struggle.... start small, just one thing..... a new month, new start. Selfcare isn't always what you'd expect🤞

I'm Jane, a qualified Counsellor and Coach. I'll support you through your challenges or addressing your goals. Online or Walk&Talk in some Kent and Surrey locations.
For more support, follow & share this page OR Instagram
Explore the website 🪷 https://mindmatters.solutions/ 👈