MindMatters Solutions

MindMatters Solutions Counsellor, Coach and Facilitator supporting individuals, teams & organisations reach their potential

HEATWAVE MEDICATION AWARENESS πŸ₯΅πŸ‘€πŸ‘‡Be aware of how extreme high temperatures can change or impact the effectiveness & side...
23/06/2026

HEATWAVE MEDICATION AWARENESS πŸ₯΅πŸ‘€πŸ‘‡
Be aware of how extreme high temperatures can change or impact the effectiveness & side effects of some medicine, or required storage of equipment and medication etc

Antidepressants, insulin, antipsychotics, blood pressure or thinning tablets and stimulants, in particular to be informed about.... ask your pharmacist for more information if needed & stay hydrated πŸ’š

Essential advice on protecting your medicines during extreme heat and staying safe.

WFH JOB SEARCH HUB πŸ‘€πŸ‘‡As a Coach & Counsellor, I'm often supporting people looking for a different balance in their worki...
20/06/2026

WFH JOB SEARCH HUB πŸ‘€πŸ‘‡
As a Coach & Counsellor, I'm often supporting people looking for a different balance in their working life βš–οΈ

Please see below a fabulous hub The Work From Home Hub - UK run by Kat.
A page to explore and share if you're looking for a new role OR have a WFH to publicise and recruit for πŸ™Œ

I'm Jane, a qualified Counsellor and Coach. I'll support you through your challenges or addressing your goals. Online sessions mean you could be anywhere OR Face to face & Walk&Talk in Horsham or some Surrey locations.

For more support & resources, follow & share this page OR instagram
Explore the website πŸͺ· https://mindmatters.solutions/ πŸ‘ˆ

Hello and welcome to The Work From Home Hub - there's now almost 50,000 more of you since I last updated this post AND there is a shiny new website, meaning I can bring you even more jobs.

I’m Kat, the lady behind The WFH Hub - there’s only currently one of me here. I originally started The WFH Hub in March 2020, prompted by lockdown, having spent the 10 years prior building and leading remote based teams - I knew people wanted remote jobs and I knew how to find them.

In the last 5 years I’ve helped over 1,200 people find and secure a home-based job, that works for them. I’m blown away every single time someone contacts me to say they’ve found a job through the work I do on this page.

Along the way, I think I’ve been asked every possible question about working from home, from how to get started, to what is the best chair to use, to employers asking for help with their distributed teams.

It has sparked my dream to create a space (i.e. HUB) of all things working from home. A space for employers wanting to recruit and manage home based teams, to employees who already work from home, to those wanting to volunteer or learn from home and of course for those looking for a new work from home job.

In July 2025, I launched a website which includes a job board, which you can find here:

www.theworkfromhomehub.co.uk

I upload jobs onto the website pretty much 7 days per week, so it's always worth checking back every couple of days to see what's new if you're actively job searching.

Outside of what you can find on this page you can also find The Work From Home Hub and access my support in your job search in all of the following ways:

On Instagram I share information about working from home as well as links to work from home and remote jobs mainly using the Instagram stories and highlight features.

https://Instagram.com/theworkfromhomehub

On Ko-Fi I have a blog, where I share posts about working from home, there are posts that will help you applying for jobs, with interviewing, posts about employers who offer different benefits such as term time only working or work from anywhere and more.

There is a Β£5.00 fee to access the blog content.

https://ko-fi.com/theworkfromhomehub

I also have a mailing list, where possible I send one email per week to the mailing list with updates and information as well as a featured job section containing from 15-25 work from home jobs available that week. You can sign up to the mailing list here -

https://www.theworkfromhomehub.co.uk/subscribe

Finally, if you need more guided support you can also join a WFH Hub workshop, there are several each month with limited spaces. Workshop spaces are Β£22.50 per attendee and you can book onto them via Eventbrite here -

https://www.eventbrite.com/o/the-work-from-home-hub-111129612791

Hopefully that helps explain how The WFH Hub works and I wish the very best of luck to those in search of work right now

All the best,
Kat - The WFH Hub

FATHER'S DAY πŸ’”πŸ’™β€οΈβ€πŸ©Ή Not always easy, whether through loss, separation, difficult relationships, it hasn't or can't happe...
19/06/2026

FATHER'S DAY πŸ’”πŸ’™β€οΈβ€πŸ©Ή
Not always easy, whether through loss, separation, difficult relationships, it hasn't or can't happen and so many other reasons.... Cruse Bereavement Support offer some guidance below πŸ‘‡

For additional support, do consider counselling to navigate emotions β€οΈβ€πŸ©Ή
https://mindmatters.solutions/ πŸ‘ˆ
In person or walk & talk available (Horsham) in addition to online where you could be anywhere πŸͺ·

NAVIGATING GRIEF πŸ’”β€οΈβ€πŸ©Ή  There is no easy way but support with a little knowledge and understanding goes a long way.  Tak...
15/06/2026

NAVIGATING GRIEF πŸ’”β€οΈβ€πŸ©Ή There is no easy way but support with a little knowledge and understanding goes a long way. Take a look at the workshops below & see if they may be useful for you or someone you know πŸͺ·

Grief is one of the hardest things to carry alone. πŸ’œ

Our free 8-week bereavement support groups give you a safe space to understand your grief, learn coping strategies, and be around others who truly get it, led by a professional facilitator.

Reigate β€” starting Friday 3rd July
Godalming β€” starting Friday 11th September
Ripley β€” starting Wednesday 28th October

Small groups. Free. Just come as you are.

πŸ“§ Email [email protected] to register πŸ’œ

NOTICE SIGNALS BEFORE YOU CRASH πŸ‘€      ⛔️ ⚠️ πŸ”„ 🚫 ↩️ ❌️ βœ”οΈ ☒️Emotions are signals, as are physical responses like anxiety...
25/05/2026

NOTICE SIGNALS BEFORE YOU CRASH πŸ‘€ ⛔️ ⚠️ πŸ”„ 🚫 ↩️ ❌️ βœ”οΈ ☒️

Emotions are signals, as are physical responses like anxiety, insomnia, tears, numbness, not switching off & much more..... 😑 😰 🀯 😢 🫣 πŸ˜”

Our body and brain tries to alert us & we have to listen πŸ‘‚πŸ“’πŸ“’πŸ“’

What signals are coming up for you regularly? Obvious or subtle? πŸ€”
You may know why & be avoiding the cause, OR have no idea what's going on πŸ€·πŸΌβ€β™€οΈ

Your body & brain will decide when they're going to breakdown, or crash, if you don't take control with selfcare or support 😱

βœ‹οΈ Stay in the driving seat, prioritise selfcare &/or seek support now πŸ™

I'm Jane, a qualified Counsellor and Coach. I'll be your front seat passenger.... notice signals, possible routes, what's going on etc BUT you're in the driving seat 🚘

I'll support you through your challenges or addressing your goals online (you can be anywherein the UK), Face2Face & Walk&Talk in some Surrey locations (& Horsham, Sussex from August).
For more support, follow & share this page OR Insta
Explore the website πŸͺ· https://mindmatters.solutions/ πŸ‘ˆ

COMMUNITY WELLBEING PROJECT πŸ™Œ πŸ‘€πŸ‘‡So much more than golf! Warren Clark Golfing Dreams  is a great example of projects in c...
24/05/2026

COMMUNITY WELLBEING PROJECT πŸ™Œ πŸ‘€πŸ‘‡

So much more than golf! Warren Clark Golfing Dreams is a great example of projects in communities supporting mental health, inclusivity, connection and overall wellbeing πŸŒβ€β™‚οΈπŸŒβ€β™€οΈπŸŒ

A fabulous charity in Horne, South Tandridge, Surrey. They're not worried if you have never played before or what you wear!! Shake off your perception of golf πŸ˜‰

Don't judge it before you've explored what they do.... they welcome you especially if you're neurodiverse, non verbal, an ethnic minority, lonely or struggling generally.

Projects like these are in your local communities. Support them and benefit from them πŸ™
Please click the You Tube link below to be amazed πŸ‘‡
https://www.linkedin.com/safety/go/?url=https%3A%2F%2Fyoutu%2Ebe%2FKC2mG0ylHJ4&urlhash=PKbp&mt=LbUwO2B0qUZfATlqMjuNctnBwGjM_BPVuqOlXHDpx_3BE796c4OieIuPqYLZceM0mDnygYDEJE5-cd6VE3MXGMkqK1r_eAv0JMUKerORUXEMl2aO2IbF&isSdui=true

Please come along and have some fun with your Family and Friends, beginners and Families welcome. No dress code only trainers or sensible flat shoes please.
Sunday June 14th starting at 2 pm , must arrive by 1.30
Please tel 07984095483 to book your place

SELF-CARE πŸ‘‡Have you got pages like this to help you connect & meet others, explore your local area, find a new ...
18/05/2026

SELF-CARE πŸ‘‡
Have you got pages like this to help you connect & meet others, explore your local area, find a new hobby, try some selfcare & get out in the fresh air??
Take a look, be curious to see what's around you..... πŸ‘ πŸ₯ΎπŸ₯Ύ

We have a lovely selection of walks this week. Why not come along and join us?
Please see our walks programme for further details: https://www.eastsurreywalkers.org.uk/walks/walks-programme.html

TOP TIPS TO FIND A COUNSELLOR πŸ‘‡ Don't put off finding your person....1) Always use a professional directory  British Ass...
18/05/2026

TOP TIPS TO FIND A COUNSELLOR πŸ‘‡
Don't put off finding your person....

1) Always use a professional directory British Association for Counselling and Psychotherapy have the BACP Directory or Counselling Directory where qualifications are checked βœ”οΈ
2) Have a phone call to ask questions like the ones below before you start (usually free) βœ”οΈ
3) Listen to your gut instinct, if it doesn't feel right, call someone else. You need to click & feel supported βœ”οΈ
4) Check their website or search social media βœ”οΈ
5) Ask for recommendations in your local community.... use community FB pages anonymously if need be βœ”οΈ
6) Be open to trying online, walk & talk, a counselling room or a combination of them all. Different experiences sometimes open different perspectives βœ”οΈ
7) Ask when they last trained in something, if they have a specialism & how they keep their approach fresh βœ”οΈ
8) Be brave, take the 1st step.... just ask, then invest in you πŸ™Œ

I'm Jane, a qualified Counsellor and Coach. I'll support you through your challenges or addressing your goals.
Online (you can be anywhere in the UK) or Walk&Talk in some Surrey / Sussex locations. Face to face in West Sussex coming soon.
For more support & resources, follow & share this page OR FB MindMattersSolutions
Explore the website πŸͺ· https://mindmatters.solutions/ πŸ‘ˆ

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Warlingham

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