09/08/2024
TREATMENT PLAN IN TENNIS ELBOW 💪
➡️Initial Phase (0-2 weeks):
Pain Management: Advise rest and avoidance of aggravating activities. Recommend ice application for 15-20 minutes, 3-4 times a day.
Manual Therapy: Soft tissue mobilization and gentle massage around the affected area to reduce muscle tension and pain.
➡️Rehabilitation Phase (2-6 weeks):
Stretching Exercises: Gentle stretching of the wrist extensors to improve flexibility.
Wrist extensor stretch: Extend the elbow and flex the wrist with the help of the opposite hand, holding for 20-30 seconds, 3-4 times daily.
Strengthening Exercises:
Isometric contractions: Perform pain-free isometric wrist extension exercises against a wall or resistance band.
Eccentric exercises: Slowly lower the wrist into flexion with the help of the opposite hand, gradually increasing resistance.
Functional Training: Gradual reintroduction of work-related tasks with ergonomic adjustments to reduce strain on the elbow. Use of a tennis elbow strap to reduce stress during activities.
➡️Return to Activity Phase (6-12 weeks):
Progressive Loading: Gradually increase the intensity of strengthening exercises. Introduce resistance bands and light weights.
Activity Modification: Educate on proper techniques and ergonomic adjustments both in the workplace and during recreational activities like tennis.
Proprioceptive Training: Incorporate exercises to improve coordination and prevent recurrence. For example, ball exercises focusing on grip strength and wrist stability.
➡️Maintenance Phase (12+ weeks):
Long-term Exercise Program: Establish a home exercise program focusing on maintaining flexibility, strength, and endurance.
Regular Follow-ups: Schedule periodic check-ups to monitor progress and adjust the exercise program as needed.
