Balanced Bodies

31/07/2026

Still two spaces remaining on this workshop at St Helens Chain Lane Community Centre , click on the post to see the link to book x

Join Balanced Bodies on Saturday 5th September for a deeply relaxing Restorative Yoga Workshop

Follow the link to book

https://www.balancedbodiesyoga.co.uk/service-page/restorative-yoga-workshop?referral=service_list_widget

29/07/2026

Not all yoga poses are created equal, but that doesn't mean one is "better" than another.

A simple posture isn't "beginner's yoga," and a complicated posture isn't automatically "advanced."

A pose becomes advanced when it asks for greater awareness, control, breath, balance or stability, not just flexibility or fancy shapes.

Sometimes the most challenging practice is lying still in Savasana, holding Mountain Pose with good alignment, or taking one slow, mindful breath.

Simple poses build strength, balance and body awareness. More complex poses simply build on those same foundations.

In yoga, progress isn't about doing the hardest pose. It's about understanding your body, moving with intention, and finding what serves you today.

Every pose has value. Every body is different. And every practice matters.

29/07/2026

I still have two spaces left for next week's Soundbath at Newton Community Centre

Message me to book or go directly via the website

https://www.balancedbodiesyoga.co.uk/service-page/sound-bath-meditation?referral=service_list_widget

27/07/2026

What does 'engage' your core actually mean?

27/07/2026

It is such a privilege to be invited to work with The Brianna G**y Legacy Project Brianna G**y Legacy Project as part of their Peace Retreat, coming up on Sunday 2nd August.

I'll be teaching two Tai Chi sessions, one in the childrens area and one for adults, aswell as a Soundbath to leave you feeling truly relaxed and to nourish you mind, body and soul.

Tickets are free and you can book online by following this link, everyone is welcome! 👇

https://www.eventbrite.co.uk/e/peace-retreat-2026-tickets-1992410525516?aff=ebdsshother&utm_share_source=listing_android&sg=eb9b7a8e31551bdd9cb0a41250a4d7a4da6aa06693d6d6584819e51f91491402b3204cc54a820179b02c4ee3baf33ef8c02663e855da3e62d2b93b7dfc1ffb662e6aa89be941ca29cd3729a1c7

27/07/2026

Mark your calendars for this restorative yoga workshop coming up in September. An opportunity for you to truly surrender to the practice and deepen your understanding of yoga.

The workshop is designed to release tension, calm the nervous system, and leave you feeling refreshed, balanced, and restored.

What to expect:

Long-held, fully supported restorative poses

Use of props to create comfort and support

Optional manual adjustments to enhance relaxation and deepen your experience

A peaceful, welcoming environment suitable for all levels, no previous yoga experience needed.

Come and join us on Saturday 5th September at Chain Lane Community Centre and find space to slow down and reconnect with your body and mind.

Booking is essential 👇

https://www.balancedbodiesyoga.co.uk/service-page/restorative-yoga-workshop?referral=service_list_widget

27/07/2026

Come and see me for Tai Chi and a Soundbath x

26/07/2026

🌿 Family Tai Chi Outdoors ☀️

I'm delighted to be running this FREE Family Tai Chi Outdoors sessions, fully funded through Beautiful New Beginnings thanks to the Merseyside Violence Reduction Partnership.

Come along and enjoy some quality time together in the fresh air while learning simple, flowing Tai Chi movements that the whole family can enjoy. My sessions are designed to be fun, relaxed and welcoming, with gentle exercises that can help improve balance, coordination, flexibility and overall wellbeing.

As the instructor behind Balanced Bodies, my aim is to make Tai Chi accessible to everyone, regardless of age, ability or experience. We'll explore easy-to-follow movements, interactive games and mindful activities that encourage families to move together, have fun and leave feeling calmer and more connected.

Whether it's your first time trying Tai Chi or you've experienced it before, I'd love for you to come along, enjoy the outdoors and discover how powerful gentle movement can be.

The sessions are completely free thanks to this fantastic funding, so simply come along and join in!

Time & Location
31 Jul 2026, 13:00 – 14:00

Bright Park, 81 Thomas Ln, Liverpool L14 5NS, UK

25/07/2026

Living with aches and pains doesn't have to mean giving up movement. Yoga is a gentle and very low risk form of exercise, and a very effective way to help manage pain by improving flexibility, building strength, reducing stiffness and encouraging better posture. It also calms the nervous system, helping to reduce stress, which can often make pain feel worse.

During a yoga class you move your body in coordination with your breath, which remains slow and steady throughout the practice. Slow movements allow you to have better control, and to move within your own range of motion, without risk and without pain.

You can't move slowly into a painful pose, so you can enjoy a yoga practice that will ease out all that stiffness in your body and help you find that little pocket of quiet inside your busy mind.

Whether you live with back pain, arthritis, or everyday aches, yoga can help you move with greater ease, confidence and comfort, one breath at a time.

24/07/2026

Monday Night yoga is the best way to start your week off right.

Join me at Chain Lane Community Centre at 8pm every Monday for a gentle, slow flow yoga class to soothe your body, mind and soul.

This is a beginner level class and everyone is welcome. I have spare mats if you need to borrow one and you can wear whatever you like.

No judgement, no pressure, just a warm welcome and a bunch of friendly faces.

No booking required, only £3

See you Monday x