Truly Rooted Wellbeing

Truly Rooted Wellbeing Coach, Reiki Master/Teacher & holistic treatments practitioner.

Passionate about wellbeing and creating a safe and calm space to supporting the wellbeing and empowering of others offering workshops and tailored in-home experiences 🙏

Lots of things that make me happy on this shelf 🙏
13/06/2026

Lots of things that make me happy on this shelf 🙏

Not much more needs saying than this. It's nearly the weekend - what are you doing to fill your cup?This a line from my ...
12/06/2026

Not much more needs saying than this. It's nearly the weekend - what are you doing to fill your cup?

This a line from my poem and part of a little series - keep following along 😊

If you missed the first post you can find it here https://www.facebook.com/share/p/1EZPNDh1ab/

Who would ever have guessed where a simple poem could lead?Give Yourself Permission - Part 1These were the first lines o...
05/06/2026

Who would ever have guessed where a simple poem could lead?

Give Yourself Permission - Part 1

These were the first lines of a poem I wrote back in April 2023 - it was like a warning from a wise trusted confidant but the words came from somewhere within me. It was the pause I needed and it stopped me from heading full force into burnout….that time at least. I then shared the poem in a call with almost 300 people and the outpouring of gratitude, connection, and camaraderie received afterwards showed how much others really needed to hear it too.

I revisit the verses I wrote regularly and I've come to realise it's where it all started - the search for better ways of healing, a better balance and why I'm here now, doing the work I do through Truly Rooted Wellbeing. It's my story of my journey and one many others have walked and it's my why behind what drives me now.

I'm here for those who are holding a lot. Who are capable and dependable and showing up for everyone. But there's a quiet voice somewhere underneath it all asking “When does someone show up for me? Where did I go?”. Truthfully we need to show up for ourselves, but sometimes you just need a little encouragement.

If this resonates, you're exactly who I'm here for so I'm delighted you're here.

Follow along for this series as I reveal the messages and themes that come through. I hope you find it helpful and if this does awaken something in you I'd love to hear your thoughts - my inbox is open 💚

05/06/2026

The power of words

Opening the laptop hits differently when you're starting the day to work on your own business with the new uniform 😀
03/06/2026

Opening the laptop hits differently when you're starting the day to work on your own business with the new uniform 😀

Things have changed somewhat so it's time to get reacquainted. If you've been following for a while, thank you for being...
01/06/2026

Things have changed somewhat so it's time to get reacquainted. If you've been following for a while, thank you for being on this journey with me and if you're new here, welcome!

Hi, I'm Jo! 😊🌿

Mum, wife, Cocker Spaniel owner, Ragdoll cat mum, and yes bird keeper too! I love being out in nature, travelling, or curling up with a really good book - or better still combining all three!

Today has been my first official day of self-employment. I started my day with one of my mentees from the Crossing Thresholds programme and I couldn't think of a better way to start this journey! Something I was able to do alongside my role I am pleased to be able to continue on a voluntary basis as this work has always felt so important and is such a privilege.

I spent years in senior leadership, giving everything to work and family, and eventually burned out (more than once). That experience, combined with general life-ing, changed everything. It sent me on a journey back to myself - through movement, meditation, yoga, poetry, Reiki, and learning (slowly!) that I can't pour from an empty cup.

I've come through burnout, bereavement, chronic health challenges, and more than a few crises of confidence. And everything I've been through has brought me here - to Truly Rooted Wellbeing, work I'm now fully devoted to instead of trying to manage it alongside a full time job. Because this is the work that's most important, that truly lights me up and I simply couldn't give what I wanted to give, what people deserve to receive, while juggling a job that ultimately drained me.

I'm here for women who are holding a lot, who've quietly lost themselves somewhere along the way, and who are ready to come back to themselves, gently, and at their own pace (with some gentle encouragement!).

I'll be sharing more about me, why I do this work, and how. I hope something here resonates. 💛

Follow along and share with anyone who might need this. Spread the love 😊

Free teen tickets for Womanifest today only worth £30!If you've been sitting on the fence now is the time to book - moth...
01/06/2026

Free teen tickets for Womanifest today only worth £30!

If you've been sitting on the fence now is the time to book - mother and daughter time with dedicated teen activities while you get your down time too!

100s of workshops, talks and activities plus stalls, food and entertainment.

I have 1 adult weekend ticket left at £55 - less than half price and still significantly lower than a single day ticket so you can still save even if using for just one day.

Saturday 5th & Sunday 6th July at Oakmere, Northwich. My workshop is on the Saturday at 2.30pm.

I just want to give space to something that is rising while I am in the moment.A wave of emotion uncontrolled and quickl...
29/05/2026

I just want to give space to something that is rising while I am in the moment.

A wave of emotion uncontrolled and quickly coming for the loss of my dear friend last September. All it took was a question on a course around who are your people that fill you up and bring you energy and she would be top of my list. She was one of my biggest supporters and shed sing my praises to anyone she met, she'd recommend me without hesitation and I know this journey into full time business would feel so much lighter were she still here.

I already felt emotional and she was on my mind having had a wonderful day out yesterday with her Husband and son with my son (they've been friends since nursery - it's how we met). Adding to this is possibly my official last day of employment today, the upcoming full moon, and potentially my period coming but being perimenopause I have no clue where I am in my cycle - this is where tbe moon cycle comes in handy!

Anyway my message is if this is you sometimes, a wave from no where, hold yourself with compassion the way you would hold others. Reach out to others, to me, I'd be happy to chat. Im sat right now having a timeout eating a nice lunch ive prepared myself in the sun in the garden. And I am reminding myself of all the things I am truly grateful for. Practing my own guidance, grounding, compassion, healing, gratitude.

Much love to you.

All geared up for a swim while the boy was at gymnastics - then he decides he has a headache and cant go. Would've been ...
25/05/2026

All geared up for a swim while the boy was at gymnastics - then he decides he has a headache and cant go. Would've been so easy to not go but I had my cossie on and off i went. Swi.ming pool to myself for 15 minutes then sauna, cold plunge, sauna!

It just takes one little action, then another to get you there!

I was staring at a corner of the garden and started formulating a plan....With this gorgeous weather the outdoors is cal...
25/05/2026

I was staring at a corner of the garden and started formulating a plan....

With this gorgeous weather the outdoors is calling me but I need to be super careful with the Sun while on my treatment. I thought about how peaceful it is listening to the birds and how wonderful it would be to have treatments outside.

So here it is - a little space under canvas for Indian head massage (includes back, shoulders and face or adaptable to your preference), reiki and facials. Probably best early mornings or evenings with the weather as is. Seated, on the sun lounger or massage bed. My garden awaits you 💚

30 minute treatment £25
45 minute treatment £35

Message with your preferred time and treatment. No availability Thursday or Friday.

Address

Warrington

Telephone

+447418609389

Website

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