Inner Healing

11/06/2026

support

10/06/2026

Please be kind this is my first little introduction 🍃

10/06/2026

Good morning, don’t forget we all have are off days 🍃 this could be a gentle reminder that self-care for yourself may be necessary 🍃

09/06/2026

🍃ADHD SUPPORT FOR PARENTS & CAREGIVERS

When a Child is Dysregulated, They Need Our Calm

To help a child with ADHD regulate their emotions, we first need to regulate our own.

🌱 Children with ADHD often experience big emotions, overwhelm, impulsivity, and frustration.

When we feel stressed, reactive, or emotionally flooded ourselves, it can be difficult to provide the calm, consistent support they need.

Your nervous system influences theirs.

A regulated adult helps create safety, connection, and emotional balance for a child.

⸻

Do You Struggle To Stay Calm In Challenging Moments?

* Feeling overwhelmed by your child’s behaviour?
* Reacting in ways you later regret?
* Finding yourself emotionally exhausted?
* Unsure how to support your child when emotions run high?

You are not alone.

As someone with lived experience of ADHD, and as a parent raising a child with ADHD, I understand the daily challenges families face.

I offer support to help you:

✔ Understand your emotional triggers
✔ Develop practical regulation strategies
✔ Build confidence in parenting ADHD
✔ Respond rather than react
✔ Create calmer, more connected relationships

When you learn to regulate your emotions, you become better equipped to support your child through theirs.
Email [email protected] to discuss any questions you may have 🍃

09/06/2026

08/06/2026

Good morning you beautiful people 🍃

07/06/2026

Good morning from inner healing, I have availability on Thursday afternoons. You don’t need to know what is wrong, if you feel something is not sitting right with you then counselling can help you untangle this emotion. Please email [email protected]

06/06/2026

🌟ADHD Workshop – Limited Spaces Available

At In a Healing Counselling, I am considering running a small ADHD workshop with just 5 places available.

This workshop is designed to help you gain a deeper understanding of ADHD through real-life experiences, practical insights, and a greater awareness of the challenges people with ADHD can face. It is ideal for parents, counsellors, therapists, helping professionals, and anyone interested in learning more about ADHD.

You will also have the opportunity to claim CPD hours and receive a certificate of completion.

The location is in Birchwood Warrington, there is also free parking for guests.

I’m currently gauging interest. If this is something you would be interested in attending, please email me or send me a message to register your interest.

Limited to 5 participants.

📧 [email protected]

06/06/2026

Take a breath. You’re here now.
This is your inner-healing counselling space 🍃

Imagine this room as steady and gentle—nothing flashy, nothing performative. Just warmth. There’s a chair that fits you exactly as you are today. No clipboards raised like shields. No ticking clock rushing you. I’m here, grounded, human, and fully listening.

In this space:
• Nothing you say is stupid, dramatic, silly, or too much.
• You don’t have to be articulate, healed, positive, or “make sense.”
• You’re allowed to contradict yourself, ramble, pause, cry, joke, or go quiet.
• How you see the world matters—even if you’ve never said it out loud before.

I’ll meet you where you are, not where you “should” be.
If something feels heavy, we’ll hold it together.
If something feels confusing, we’ll be curious instead of critical.
If something feels small but keeps coming back—that’s important too.

This is a non-judgmental, down-to-earth space. Think less “clinical office,” more “someone sitting across from you saying: yeah… that makes sense.”

Whenever you’re ready, you can start anywhere:
• A thought that keeps looping
• A feeling you don’t know how to name
• Something you’re embarrassed to admit matters
• Or just: “I don’t know why I feel like this”

I’m here with you.
Tell me how you see the world—exactly as it looks from where you’re standing.
📧[email protected]