Vitality Hub

Vitality Hub 📍 Warrington
🏋🏾JD Gym
👥 1-2-1 Sessions
📱 Online coaching
💪🏽 Training plans
🥗 Nutrition & Meal plans
📩 DM for more info

26/08/2026

🌈 Eat your rainbow 🌈

Colour on your plate = flavour, variety & plenty of goodness 🥗🍅🥑🫑🫐

Healthy eating doesn’t have to be boring or restrictive. Add more colour, try different foods, nourish your body and actually ENJOY your meals. 💚

More colour. More variety. More joy. 🌈✨

Weekly training recap 🏃‍♀️✨Another week done! ✅ And looking back… we actually got a LOT done. 🩷🏃‍♀️ 4 runs🏋️‍♀️ 2 gym se...
23/08/2026

Weekly training recap 🏃‍♀️✨

Another week done! ✅ And looking back… we actually got a LOT done. 🩷

🏃‍♀️ 4 runs
🏋️‍♀️ 2 gym sessions
🏊‍♀️ 1 swim
🐶 Plenty of walks with the dogs
🌊 1 beach day

Some sessions felt strong, some were a proper struggle, but the important thing is I kept showing up. Progress doesn’t have to be perfect to count. 🫶

Now… time to recover and do it all again next week. 🔥

22/08/2026

Saturday overtime ✅
Part of the weekly meal prep ✅
Evening push session ✅
Stretching ticked off too ✅

Now… let’s go EAT 😂🍽️💗

A productive Saturday, one little tick at a time. 💪🏼✨

22/08/2026

Building the engine, one easy mile at a time. 🏃‍♀️💨 Aerobic base in progress! Slow, steady, stronger. 🤍

POV: you said you wanted to run 50 miles… so now you have to actually train for it 😂🔥Tuesday intervals:5.5km ✅8 hard eff...
18/08/2026

POV: you said you wanted to run 50 miles… so now you have to actually train for it 😂🔥

Tuesday intervals:

5.5km ✅
8 hard efforts ✅
650 kcal before 7am ✅
Regrets? Maybe. 😂

But we keep showing up. The goal isn’t going to train for itself 🏃‍♀️

TikTokRunning IntervalTraining Discipline Consistency 50MileUltra

17/08/2026

Week started strong 💪 6am pull session done ✔️

Hopefully squeezing in a short recovery run later before this very busy workday takes over 😅

Getting back into my routine, rebuilding the discipline and reminding myself that progress comes from the things I keep showing up for, even when life gets busy.

The running, the strength training, the weight-loss journey… it all counts. One day at a time 🫶🏼

Back to the basics. Back to showing up. ✨

Weekly stats are in 📊🏃‍♀️ 3 runs🏋️‍♀️ 4 gym sessions🐶 A few dog walks for recovery… allegedly 😂Overall: legs tired, body...
16/08/2026

Weekly stats are in 📊

🏃‍♀️ 3 runs
🏋️‍♀️ 4 gym sessions
🐶 A few dog walks for recovery… allegedly 😂
Overall: legs tired, body happy, consistency undefeated. Another week in the books 📖🔥

RunTok GymTok HybridTraining Consistency

16/08/2026

Sunday wrap-up: race done, legs cooked, push session survived 💀🏃‍♀️🏋️‍♀️✨

16/08/2026

Not sure why my Strava is showing 9.99K because I promise I really did the full 10K 😂🏃‍♀️💗

First ever virtual race with Girls Running Together and what an amazing experience it was! There’s something so special about knowing that even though we’re all running in different places, we’re still part of the same race and cheering each other on. 🥹✨

10K done, first virtual race ticked off, and another little step towards that 50-mile goal. 🏅💪

Thank you girls for this amazing event! Running Together ✨🩷

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