Rachel Sewell - NVT Practitioner

18/09/2026

If you’ve never had this kind of work before, you might be wondering what it actually feels like.

It’s not intense.
It’s not overwhelming.
And you’re not expected to “do” anything.

Most people notice:
– Their breathing starts to slow naturally
– Areas of tension begin to soften without forcing
– A sense of calm they didn’t realise they were missing

Everything happens at your body’s pace.
No pushing. No fixing.
Just creating the conditions for your system to let go of what it’s been holding.

If you’re curious but unsure, message me “SESSION” and I’ll walk you through exactly what to expect.

You can also find out more on my website: www.rachelsewell.co.uk

17/09/2026

A common misconception about having a regulated nervous system is that we shouldn't experience stress. We should be calm as a cucumber 100% of the time.

And that just isn't possible or true!

We WANT to experience stress throughout our life as it is needed for our survival.

If we came across a predator we wouldn't want to wait around and make friends with it, we would want to leg it before we got eaten! And experiencing stress helps us do that as it activates the sympathetic response.

In a regulated nervous system we would experience stress when there is danger i.e. a predator and when the danger is no longer around we would move back into a relaxed state.

Unfortunatley, for most of us that doesn't happpen as we have a dysregulated nervous system and experience prolonged periods of stress. Chronic stress can cause a whole range of health issues.

www.rachelsewell.co.uk

Send me a DM if you would like to reduce your stress and regulate your nervous system.

15/09/2026

You can’t “positive think” your way out of survival mode.

True regulation happens at the nervous system level.

New Vision Therapy helps retrain those deeper patterns so safety becomes the default — not hypervigilance.

www.rachelsewell.co.uk

14/09/2026

There are so many benefits of New Vision Therapy:
👍 It helps remove unprocessed emotions and trauma from the body without the client having to talk about it.
This is helpful as the client doesn't have to re-live the event/trauma.
👍 Improves musculoskeletal issues. Tension in the body can affect mobility and posture.
👍 Very gentle, no poking or prodding.
👍 Advise at least 3 weeks between sessions so nervous system can integrate whats happened in the session.

Get in touch if you would like to book a 20 minute taster session for £20 😊

www.rachelsewell.co.uk

12/09/2026

Get ready to relax and reset at Wigan's Winter Wellbeing Festival!

09/09/2026

08/09/2026

Your head weighs around 4–5kg.

Every hour you're leaning forward over a phone or laptop places extra demand on the muscles and connective tissues supporting your head.

Over time, those tissues can become tired, tight and uncomfortable.

Many people don't even realise how much tension they're carrying until someone helps them release it.

Imagine turning your head without stiffness.

Imagine finishing your working day without constantly rubbing your neck.

That's what we work towards during your treatment.

Ready to give your neck the care it deserves?

📩 Book your session today

Drop me a DM or find out more on my website: www.rachelsewell.co.uk

07/09/2026

Have you noticed that your headaches seem to have become part of your routine?

You wake up with one...
It arrives by lunchtime...

Or it appears after another stressful day at work.

Many people assume headaches are simply something they have to live with.

But recurring headaches can have many contributing factors, including stress, poor posture, muscle tension, dehydration, eye strain, hormonal changes and other medical conditions.

One thing I often notice in my practice is that clients experiencing headaches also have significant tension through their neck, shoulders, jaw, and upper back.

NVT focuses on helping the body release areas of tension and encouraging deep relaxation.

While it isn't a treatment for headaches themselves, some people find that reducing physical tension helps them feel more comfortable overall.

If you're tired of living with constant tightness, perhaps it's time to explore what your body has been trying to tell you.

Send me a DM to find out more or to book a session 😊

Website: www.rachelsewell.co.uk

03/09/2026